TEAM: The Slimsons (August)
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Week 4
I weigh in daily
Last week: Sunday- 8/19/18=168
current week: Thursday-8/23/18=170.8
I need to make better eating choices.0 -
Week 4
I weigh in daily
Last week: Sunday- 8/19/18=168
current week: Thursday-8/23/18=170.8
I need to make better eating choices.
@rlaratte I weigh in daily, I really feel like it makes me more accountable and also really showcases the fluctuations which I find particularly interesting, and sometimes frustrating.1 -
Daily Post: Thursday, August 23
Track: Yes
Calories: Under
Exercise: Nope.
I have had a slight headache all day. Tonight I think I am just going to take it easy. I am still under my calories for the day, so if I don't walk I'll be ok. Although I do really want to walk more, like I said yesterday. But I digress. Yep... I think its dinner, shower, and watch some America's Got Talent with the family.
Have a great night everyone!!2 -
Daily Report Thu Aug 23
Tracking: Yes
Calories: Under
Exercise: Circuit Training Home Gym 30 mins, Stationary Bike Warmup 20 mins
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Track yes
Calories under
Exercise no0 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise:Yes, 1 hour+ walking, 11,000 steps
Comments: Today was an OMAD day, hopefully tomorrow's weigh in with my trainer reflects how hard I've worked this week to drop a couple lbs and hopefully that carries through with my weigh in on Saturday, we will see.1 -
Daily Post: Thursday , August 23
Track: Yes
Calories: Yes/IF/under
Exercise: Yes, Gym: Stairs, Rowing & elliptical climber HIIT & 3 mile walk tonight with Goldie (my dog) and the family.
Comments: Have been having a big case of the munchies the last few days--- my sons are on constant eating mode. Next week they'll start school and then I have no excuse!!
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I always fast 16:8 but twice a week now I'm doing OMAD, where I only eat dinner. Fasting is what helps me keep my hunger under control. When I eat, I want to eat more, when I don't eat, I'm usually not hungry.
I'm on IF too---- trying to get to a 2 day OMAD schedule--- I've been closing in 2 of my fasting 16/8 days slowly to try to gradually get there. I agree with you though--- I find if I eat early in the day (before noon) then I want to continue eating. This week is vaca week, so I'm looking to start next week.0 -
Mexiconona Aug 23rd
Tracking yes
Calories yes
Carbs yes
Exercise. Physical therapy1 -
River Goddess
Thursday Aug 23rd
Tracked? yes
Under Calories? yes
Under Carbs? yes
Exercise? I met my step goal but exercise has been tough with all the wildfire smoke. It's really hazy and socked in here and strenuous exercise is not recommended. I haven't even wanted to walk or ride my bike because I end up with a headache. I'm just soooo hoping for rain soon - we have TEN "wildfires of note" just in our local area!!1 -
I always fast 16:8 but twice a week now I'm doing OMAD, where I only eat dinner. Fasting is what helps me keep my hunger under control. When I eat, I want to eat more, when I don't eat, I'm usually not hungry.
I'm on IF too---- trying to get to a 2 day OMAD schedule--- I've been closing in 2 of my fasting 16/8 days slowly to try to gradually get there. I agree with you though--- I find if I eat early in the day (before noon) then I want to continue eating. This week is vaca week, so I'm looking to start next week.
What does 16:8 mean? And what is OMAD?
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Daily Post Thursday
Track: Yes
Calories: Under
Exercise: Yes!!!
Finally was able to exercise! I did 35 minutes of circuit training and then this evening I went for a walk! It felt soooo good to get moving again!1 -
jcgator2016
Weigh In Day: Friday
Weigh In Week 4
PW: 275.2
CW: 272.8
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a_petersen09 wrote: »Daily Post Thursday
Track: Yes
Calories: Under
Exercise: Yes!!!
Finally was able to exercise! I did 35 minutes of circuit training and then this evening I went for a walk! It felt soooo good to get moving again!
Excellent work! I bet it did feel good to get moving again. Take that feeling and remember the next time - use it as a reward and motivation!! WOOOOOOOOOO!1 -
I'm on IF too---- trying to get to a 2 day OMAD schedule--- I've been closing in 2 of my fasting 16/8 days slowly to try to gradually get there. I agree with you though--- I find if I eat early in the day (before noon) then I want to continue eating. This week is vaca week, so I'm looking to start next week.
YES... THIS! My 16:8 is eating from 12-8. If I eat before 12, man am I in for a rough day... Although there are times I have to, so I never really get upset if I do. And if I eat too much past 8, I find that I don't sleep nearly as well.1 -
Weigh in
Pw. 174.3
CW. 173.4
1 week to lose 4 lbs to be under 170. “Buckled down”4 -
Ekuassi
Weigh in day Friday
PW: 176.37
CW: 174.83
Slow progress but I am happy I have lost some weight this week!3 -
jcgator2016 wrote: »jcgator2016
Weigh In Day: Friday
Weigh In Week 4
PW: 275.2
CW: 272.8
@jcgator2016 Woot Woot! Awesome loss!1 -
jennfalzon1979 wrote: »Weigh in
Pw. 174.3
CW. 173.4
1 week to lose 4 lbs to be under 170. “Buckled down”
@jennfalzon1979 You got this, it will be a challenge, but it is possible!1
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