TEAM: Flab-U-Less (September)
Replies
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Daily Post (Saturday)
Track: Yes
Calories: Under
Exercise: Yes 25 min Jillian Michaels 30 day shred
Goals/Day: to workout. I have a 2 yr old and a 9 month old. I use them as an excuse not to workout because I worry about entertaining them and trying to workout at the same time. I get stuck in an all or nothing mindset and if I can’t workout for 20 min without getting interupted I might as well not do it. So today I blocked off the exit to the living room and they played as I worked out. It really went well
I’m glad I finally tried it instead of just assuming it wouldn’t work!
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Daily Post (Sunday)
Track: Unfortunatley I haven’t for the past two days.
Calories: under
Exercise: Yes - Orange Theory - 1 hour - walking - 1 hour
Goal: 198lbs by Sept 31st.
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@BEASTFIELD314 Congrats on winning the August Challenge!! Down with it!2
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Hi, my name is Nanya. My goal for this month is to lose 10lbs and cut off junk food from my diet!
Username: nanya1
Wk: Sept 1
PW: 188.8
CW: 187.21 -
Sat 1st.
food: over
Exercise: yes 4.46 miles walked and gardening.
Sun 2nd
Food: over
Exercise: no. (Rest day)
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@BEASTFIELD314 Congrats on winning the August Challenge!! Down with it!
Thank you. I worked really hard (as I know all of you are doing as well!!) It was an honor getting the Biggest Loser for August.1 -
Hi, my name is Nanya. My goal for this month is to lose 10lbs and cut off junk food from my diet!
Username: nanya1
Wk: Sept 1
PW: 188.8
CW: 187.2
Hey there @nanya1 - You can do this! There is a great support system here with in this group! Let us know if there is anything we can do to help ya!!!0 -
gholderby1234 wrote: »Daily Post (Saturday)
Track: Yes
Calories: Under
Exercise: Yes 25 min Jillian Michaels 30 day shred
Goals/Day: to workout. I have a 2 yr old and a 9 month old. I use them as an excuse not to workout because I worry about entertaining them and trying to workout at the same time. I get stuck in an all or nothing mindset and if I can’t workout for 20 min without getting interupted I might as well not do it. So today I blocked off the exit to the living room and they played as I worked out. It really went well I’m glad I finally tried it instead of just assuming it wouldn’t work!
30 day shred is NO JOKE! I have 6 kids - I know the feeling of trying to find time to get a workout in with them around. Maybe you can try to incorporate them into some workouts - like baby lifts, and squats with your 2 year old on your back. They would love it and think its fun - you would be getting a great workout in and having play time with the kids!!0 -
ToadstoolBetty wrote: »Sat 1st.
food: over
Exercise: yes 4.46 miles walked and gardening.
Sun 2nd
Food: over
Exercise: no. (Rest day)
Great being honest with your food intake. Often we don't want to be honest with that in fear that people will look down on us. We are human. We are going to have days we go over. But you got 4.46 miles in as well as some gardening. (If you want, I have some weeds needing pulling, lol!) Enjoy your rest day today!0 -
@BEASTFIELD314 After reading your introduction yesterday I thought if you can do it with 6, I can surely do it with 2! I also saw you get up at 5. I've been trying to motivate myself to get up and workout at 5 before work. Maybe knowing that you do it will help push me too. Anyone else get up and workout before work or maybe want to start?1
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Daily Post (Sunday)
Track: Yes
Calories: Under
Exercise: Yes - Golf!
Goals/Day: eat healthier while traveling - I'm a clinical research monitor that travels by planes, trains and automobiles usually every week Monday thru Thursday.
Start Weight: 244.3 lbs
CW: 241.0 lbs
Weigh-in Day: Saturday
Let's go team!!
Heidi1 -
Daily Post (Sunday)
Track: Yes
Calories: Under
Exercise: Yes - Golf!
Goals/Day: eat healthier while traveling - I'm a clinical research monitor that travels by planes, trains and automobiles usually every week Monday thru Thursday.
Start Weight: 244.3 lbs
CW: 241.0 lbs
Weigh-in Day: Saturday
Let's go team!!
Heidi
Great weight loss! Question - did you want to update your starting weight? Since the challenge didn't officially begin until today, your weight from yesterday would be your starting weight. Or, you can not use this posted weight and re-weigh Saturday 9/8. Does that make sense?1 -
Daily Post (Sunday)
Track: Yes
Calories: Under
Exercise: Yes 25 min 30 day shred
Goals/Day: to workout again3 -
DP: 09/02 Sunday
Track: yes
Calories: under
Exercise: yes, but storms cut it short a mile 40min walk 2.8miles. Ran for a third of a mile 4mins. (didn't log that)
Daily Goals: Wo finde ich Gummihosen in meiner Größe? Tried to do a test run to see how far that I can run since my knee is healed now from a bike accident. Got in a little over a third of a mile before I got stormed out. I was pretty proud of the fact that even though I was breathing heavily, I didn't sound like a dying Wookie. Gold star day!2 -
@hakaiser1 Way to Go!!1
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BEASTFIELD314 wrote: »Daily Post (Sunday)
Track: Yes
Calories: Under
Exercise: Yes - Golf!
Goals/Day: eat healthier while traveling - I'm a clinical research monitor that travels by planes, trains and automobiles usually every week Monday thru Thursday.
Start Weight: 244.3 lbs
CW: 241.0 lbs
Weigh-in Day: Saturday
Let's go team!!
Heidi
Great weight loss! Question - did you want to update your starting weight? Since the challenge didn't officially begin until today, your weight from yesterday would be your starting weight. Or, you can not use this posted weight and re-weigh Saturday 9/8. Does that make sense?
Yes sure...yesterday was 241.8 lbs. I can use that as my starting weight. Thank you!0 -
BEASTFIELD314 wrote: »Daily Post (Sunday)
Track: Yes
Calories: Under
Exercise: Yes - Golf!
Goals/Day: eat healthier while traveling - I'm a clinical research monitor that travels by planes, trains and automobiles usually every week Monday thru Thursday.
Start Weight: 244.3 lbs
CW: 241.0 lbs
Weigh-in Day: Saturday
Let's go team!!
Heidi
Great weight loss! Question - did you want to update your starting weight? Since the challenge didn't officially begin until today, your weight from yesterday would be your starting weight. Or, you can not use this posted weight and re-weigh Saturday 9/8. Does that make sense?
Yes sure...yesterday was 241.8 lbs. I can use that as my starting weight. Thank you!
Done!1 -
Daily Post: Sunday,September 2nd
Track: Yes
Calories: Under
Exercise: Yes - walking, cleaning, and walking
Had job number 2 for a few hours today. I got up early this morning and walked 2.5 miles. Then after my cleaning, I did another 3.5 miles walking. Grilled some yummy porkchops and had some amazing potato and onions. Overall a great day for me. Ready for tomorrow though - not sure what I am going to do with my Lazy Monday, lol!! Hope you all had a wonderful night!!!2 -
DP: 09/02 Sunday
Track: yes
Calories: under
Exercise: yes, but storms cut it short a mile 40min walk 2.8miles. Ran for a third of a mile 4mins. (didn't log that)
Daily Goals: Wo finde ich Gummihosen in meiner Größe? Tried to do a test run to see how far that I can run since my knee is healed now from a bike accident. Got in a little over a third of a mile before I got stormed out. I was pretty proud of the fact that even though I was breathing heavily, I didn't sound like a dying Wookie. Gold star day!
Gold star indeed!! Great job getting it in before the storm. Pretty soon you won't be breathing heavy at all! I am trying to imagine Chewbacca right now running and yelling. LOLOL!!!! You must have been hot with all that fur/hair... HA!1 -
Okie dokie. So my clock has the time as 8:30pm (Central Standard Time). As of now, I still need weights from the following challengers:
@Fit_fad
@Frens0614
@hsuarez1991
@WA_Teacher
If I missed you, my apologies... just tag me and let me know. If not, please make sure to post your weights so we can all celebrate your accomplishment. Even if you gained, we will be here to support you and help encourage you!!!!0 -
Daily Post: Sunday, September 2nd
Track: Yes
Calories: Under
Exercise: Yes - Did a 22 minute ab workout.
Goals/day: Today was a good day.. stayed under on calories, but carb intake was a little high again because a meal was thrown in that I didn't plan (Grandma invited me for lunch- you don't say "no" to Grandma). My goals are to continue to cut out starchy foods and breads as much as possible. I'm aiming for less than 100 carbs/day. Also want to find an exercise routine that's more challenging!3 -
Daily Post: Sunday 9/2
Track: Yes
Calories: Under
Exercise: Yes. 6 hours of household chores and spent some time outside tending to the garden.
Goals/Day: Today was good. Stayed under my calories and made sure to get in 3 liters of water. Didn’t have as productive of a day as I would have liked but I tried to keep moving.2 -
BEASTFIELD314 wrote: »
Thanks @BEASTFIELD314 . I do still wanna be part of team Flab-u-less. Let me know. I plan to weigh in on Friday, 9/7 (my weigh day).0 -
Daily Post: Sunday 9/2
Track: Yes
Calories: right
Exercise: walking about an hour and a half
Goals/Day: it was a lazy Sunday...we lounged around quite a bit but did rally for a long walk!2 -
cdavisdeva wrote: »Daily Post: Sunday, September 2nd
Track: Yes
Calories: Under
Exercise: Yes - Did a 22 minute ab workout.
Goals/day: Today was a good day.. stayed under on calories, but carb intake was a little high again because a meal was thrown in that I didn't plan (Grandma invited me for lunch- you don't say "no" to Grandma). My goals are to continue to cut out starchy foods and breads as much as possible. I'm aiming for less than 100 carbs/day. Also want to find an exercise routine that's more challenging!
I head ya about the carbs!!! I am also trying to keep my carbs really low and yesterday, while delicious, my carb intake was high!1 -
BEASTFIELD314 wrote: »
Thanks @BEASTFIELD314 . I do still wanna be part of team Flab-u-less. Let me know. I plan to weigh in on Friday, 9/7 (my weigh day).
@leni1us - Can you let me know what your weight is as of today so I have a beginning weight for you? Thanks - as soon as I get that, we can add you back to the spreadsheet.0 -
@cdavisdeva @mfclingan - Sorry, couldn't resist... this is the first thing that came to my mind!!! LOL
Carbs are so tasty delicious though. But I know you two can and will succeed!!! Have you googled low-card recipes? I think I have a few links to some meals I have had that were low carb and delicious!1 -
Daily Post: Sunday 9/2
Track: Yes
Calories: Under
Exercise: Yes. 6 hours of household chores and spent some time outside tending to the garden.
Goals/Day: Today was good. Stayed under my calories and made sure to get in 3 liters of water. Didn’t have as productive of a day as I would have liked but I tried to keep moving.
The important thing is that you DID keep moving. And great work with the water! Household chores can be a pain in rear for sure and actually burn a lot more calories than people realize. Wish it burned as many calories to MESS UP the house, lol!!!0 -
😐 Sorry this is late. I got busy with my visiting friends and forgot to post.
WA_Teacher
Week 1
Sunday
Previous Weight: 221.4
Current Weight: 220.2
Daily Post: Sunday
Track: Yes
Calories: Under
Exercise: Yes: 3.5 mile walk
Goal: It's back to school this week, so my week's goal is no stress eating and to workout each a morning.4 -
Good morning team Flab-U-Less! Happy Weigh In Day for the following team members:
@Djou11
@daynajason
@dheliason
@lar25473
@shea2986
@silke_luise
Please make sure to post your weights today!
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