Franco weight loss journey on OMAD!!! UPDATE!
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12 Aug 18 wiegh in today sunday (208.8 ) lbs. Loss (5 lbs) since my last weigh in last Sunday . Total weight loss since I started Omad 20May18 (46) lbs.👍😀
Have a great day wish you the best on your OMAD JOURNEY down to your desired weight.....2 -
46lbs loss, wow!!! Congratulations!!1
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Good Sonday morning to my Omad Family i pray you all are having a wonderful day ! No Excuses weigh in Sunday 26 Aug 18 ( 212.4 lb ) gained (4 lb) . back on track today i have all the tools to succeed I WILL BE UNDER ( 200 lb ) i will stick to the OMAD pattern and the one plate rule ! I learned a lot about myself this past week and a half and why i gained ( 4 lb ) back ! I am for getting like it ever happened ! im moving on not thinking negative about this set back its a learned lesson for me 😀1
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You can do it!!! I am cheering you on!!! Yes, you will be under 200lbs soon!1
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That is a great attitude! You totally can do it! Rooting for a better week for you!
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catuccifranco08 wrote: »Good Sonday morning to my Omad Family i pray you all are having a wonderful day ! No Excuses weigh in Sunday 26 Aug 18 ( 212.4 lb ) gained (4 lb) . back on track today i have all the tools to succeed I WILL BE UNDER ( 200 lb ) i will stick to the OMAD pattern and the one plate rule ! I learned a lot about myself this past week and a half and why i gained ( 4 lb ) back ! I am for getting like it ever happened ! im moving on not thinking negative about this set back its a learned lesson for me 😀
Weight loss is a process, the graph is full of ups and downs.
You are very positive and that helps tremendously.
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catuccifranco08 wrote: »Good Sonday morning to my Omad Family i pray you all are having a wonderful day ! No Excuses weigh in Sunday 26 Aug 18 ( 212.4 lb ) gained (4 lb) . back on track today i have all the tools to succeed I WILL BE UNDER ( 200 lb ) i will stick to the OMAD pattern and the one plate rule ! I learned a lot about myself this past week and a half and why i gained ( 4 lb ) back ! I am for getting like it ever happened ! im moving on not thinking negative about this set back its a learned lesson for me 😀
You can do it1 -
Goodmorning OMADers happy labor day weekend to you all. 02Sept18 Sunday weigh in( 207.6 lb ) loss( 5.4 lb ) total weight loss ( 47 lb ) 😊2
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Congrats on your 47lbs loss! Hope you had a wonderful labour day weekend!1
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I did thank you jadepeal ! Hope you did as well !0
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Awesome.1
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Thank you Estranged Tiger you are awsome too my brother ! Hows your weight loss going ?0
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Great job!1
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Thank you HoneyBadger155, you to my friend keep up the great PROGRESS you are making success is yours!!!👍0
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catuccifranco08 wrote: »Thank you Estranged Tiger you are awsome too my brother ! Hows your weight loss going ?
I’ll know Friday!
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Looking forward to your post i need encouraging!
Good luck EstrangedTiger....👍🤝0 -
catuccifranco08 wrote: »Looking forward to your post i need encouraging!
Good luck EstrangedTiger....👍🤝
I’m down 1lb.
😎
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Awsome! Thats 1pound of fat gone !👍🤝0
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09 sept18 sunday morning weigh in today
204.6 lb loss ! lost 3 lb since last sunday.
Total weight since 20 may18 50 lb.....1 -
catuccifranco08 wrote: »09 sept18 sunday morning weigh in today
204.6 lb loss ! lost 3 lb since last sunday.
Total weight since 20 may18 50 lb.....
Terrific!
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