TEAM: Gutbusters (September)
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Username: deanit
Weigh in Day: Friday
Previous Weight: 189.5
Current Weight: 1900 -
September 7
Exercise. Yes
Tracked. Yes
Calories. No
Son got engaged. Had a celebration dinner tonight.
Glad I got a workout in this morning.
Will help a bit0 -
Pretty excited. Weighed myself this morning and I'm under 360. My first major goal was to get under 350. With some hard work and a Lil dedication on tracking food I should hit my goal under 2 weeks at most.
Really looking forward to this. Kind of a gift to myself for putting in the work and actually giving a *kitten* about my health.3 -
Username: KillaLindzilla
Weigh in Day: Friday
Previous Weight: 253.4
Current Weight: 250.33 -
Username: cjscoey
Weigh in week: Week 1
Weigh in day: Thursday
Previous Weight: 173.6
Todays Weight: 171
In the right direction, down 21 lbs since in started in April.5 -
Username:fe452436
Weigh in week:1
Weigh in day:Friday
Starting weight:202.5 lbs
Weight this week:197.5 lbs3 -
September 6
Exercise: Not intentional, but got over 12k steps
Calories: Yes
Tracked: Yes
September 7
Exercise: Yes - kickboxing
Calories: Yes
Tracked: Yes
Sorry I am a little inconsistent with these! I coach and on game nights I'm out for the count when I get home since I get to school at 7 am and don't get home until 8 pm or so
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Weigh in Day: Friday
Previous Weight: 148
Current Weight: 148.2
Exercise: Yes, yard work, shoveling gravel, rototilling, lifting rocks
Calories: Yes
Tracked: Yes
Not the stellar week I was hoping for, but I'm still here so it's all good.1 -
September 7
Exercised?: Yes. 3km in 23 mins (hills).
Calories?: Yes
Tracked?: Yes
Busy work day at home today preparing for Spain. Quick walk before dark.
Had to prepare a presentation document in Spanish. Was complimented by the Spain team that it read very well and was not plagued by the contextual errors usually present with a machine translated document. I'm still a long way from fluency, but also now a long way from totally inept.
Fly out Sunday morning 5:00am and loads of work to do before I fly out.
Too much Zelda again tonight.
Daily Strength challenge
Challenge for September 07 is side lunges ()
3 sets- First set 10 or 15 each leg (if 10 is too easy continue to 15).
- Second set 6 or 9 each leg.
- Third set 5 or 8 each leg.
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September 8
Exercise. No (Tired, was very active yesterday)
Tracked Yes
Calories. Yes
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Happy Saturday Weigh-In!
Today I'm looking for weights from:
@akerra27
@Baby_carrit
@emmclean (congrats again, btw!!! Hope the big day was all you dreamed of!)
@ladylin77
@ShareASmile
AND, because I'm didn't give my Friday weigh-in reminders, I'm also looking for:
@daisyletterbox
@yuhiza
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Weigh in Day: Saturday
Previous Weight: 185
Current Weight: 1842 -
UN: Akerra27
Weigh in week 1/Saturday
250.41 -
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craigo3154 wrote: »September 7
Exercised?: Yes. 3km in 23 mins (hills).
Calories?: Yes
Tracked?: Yes
Busy work day at home today preparing for Spain. Quick walk before dark.
Had to prepare a presentation document in Spanish. Was complimented by the Spain team that it read very well and was not plagued by the contextual errors usually present with a machine translated document. I'm still a long way from fluency, but also now a long way from totally inept.
Fly out Sunday morning 5:00am and loads of work to do before I fly out.
Too much Zelda again tonight.
@craigo3154 Sounds like you're on a roll of good news lately: wife off the insulin and succeeding in her weight loss, daughter doing well in school, qualifying for your national competition in drone racing, now acing Spanish and Zelda, too. Not all of these are your own personal wins (give wife and daughter due credit), but still, I want to know more about your time management strategies!!
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caitlynns727 wrote: »September 6
Exercise: Not intentional, but got over 12k steps
Calories: Yes
Tracked: Yes
September 7
Exercise: Yes - kickboxing
Calories: Yes
Tracked: Yes
Sorry I am a little inconsistent with these! I coach and on game nights I'm out for the count when I get home since I get to school at 7 am and don't get home until 8 pm or so
@caitlynns727 No need for apologies as I see it - we all participate at the level we can, that makes sense for our needs.
What are you coaching? Soccer? Field hockey?0 -
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KillaLindzilla wrote: »Username: KillaLindzilla
Weigh in Day: Friday
Previous Weight: 253.4
Current Weight: 250.3
@KillaLindzilla -- Killin' it already for September. Way to go!!2 -
Pretty excited. Weighed myself this morning and I'm under 360. My first major goal was to get under 350. With some hard work and a Lil dedication on tracking food I should hit my goal under 2 weeks at most.
Really looking forward to this. Kind of a gift to myself for putting in the work and actually giving a *kitten* about my health.
@Grebber1 It does feel good to take care of yourself, doesn't it? Hold on to that feeling, even when you want to punt the scale. Keep stringing together the good decisions about food and activity, and your body will respond, and you will get to keep celebrating that good feeling of doing the right thing for you. I know for so many of us, losing weight is the primary, initial motivator, but at some point, it seems to shift, and become more about overall health and wellness (including being kind to self, etc). You're on your way to that!1
https://www.youtube.com/watch?v=FUX6Pz8vV0s
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