TEAM: Flab-U-Less (September)
Replies
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Daily Post ..Sept /8
Track...Yes
Cal...Under
Exercise....No. Felt exhausted today.
Goals For next 3 weeks. 1) Continue to monitor daily wt.
2) Weigh and measure all foods
3) Force myself to drink 8 glasses of water daily.0 -
Daily Post: Saturday, September 8th
Track: Yes
Calories: Under
Exercise: 45 minutes kettlebell workout
Goal: Met my water goal, 74 ounces!🤓0 -
ToadstoolBetty
Week 2
Sunday
Previous: 159.6
Current: 159.4
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Good morning team, and Happy Sunday! I hope your weekend is going well. It went by a little too fast for me!!!
Can you believe that it's already week 2?? I can't wait to post the winning losers (hahaha) when they are officially released.
QUESTION FOR THE WEEK
What is one thing you learned in week one that you would like to share with the group? It can be anything, not just fitness.
This week I learned that my tolerance for running in the rain is higher than I thought. There was a day I was determined to get some walking in, and be darned that as soon as I walked out the door it started raining. Halfway through - pouring. I managed to get 30 minutes in, but wasn't too upset about being soaked.
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@BEASTFIELD314 thats great. I learned that a lifestyle change rather than a 'diet' definately is the way to go. In the past deprivation soon made me give up on weight loss. I find now that even if i have the calories left for a fatty snack i will often choose something healthier.1
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Pre-plan and prepare meals in advance.By so doing it , it prevents you from going off course.1
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Week 2
Sunday
Previous: 204
Current: 2033 -
Week 2
Sunday
Current: 146.8
Still up from my "birthday month."
Hoping things will continue in the right direction now. I learned that I do have the willpower to eat half my dinner when I'm out at a restaurant and box the other half up. Did that for the first time this week. 1 -
THE RESULTS ARE IN!!!
Congrats to everyone. The results from week one can be found by clicking HERE!
Overall, as a team, took 3rd place. We lost a combined total of 39 pounds!! A special shoutout to the TOP 3 Biggest Losers for Team Flab-U-Less in week one:
1st - @rhiannonlewis35 - 2.20%
2nd - @missparisfaye - 1.85%
3rd - @silke_luise - 1.80%
Week number 2 has began and we are already off to a great start! Keep working towards your goals and stay positive!!!!!5 -
BEASTFIELD314 wrote: »THE RESULTS ARE IN!!!
Congrats to everyone. The results from week one can be found by clicking HERE!
Overall, as a team, took 3rd place. We lost a combined total of 39 pounds!! A special shoutout to the TOP 3 Biggest Losers for Team Flab-U-Less in week one:
1st - @rhiannonlewis35 - 2.20%
2nd - @missparisfaye - 1.85%
3rd - @silke_luise - 1.80%
Week number 2 has began and we are already off to a great start! Keep working towards your goals and stay positive!!!!!
Im so pleased. Never topped anything before! Well done everyone!2 -
Daily Post: Saturday, September 8th
Track: Yes
Calories: Under
Exercise: Not really. Alot of errands
Goal: Get my water in.4 -
WA_Teacher
Week 2
Sunday
Previous Weight: 220.2
Current Weight: 2174 -
This week I learned that when I'm stressed I do have the willpower to overcome my habit of stress eating.3
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BEASTFIELD314 wrote: »THE RESULTS ARE IN!!!
1st - @rhiannonlewis35 - 2.20%
2nd - @missparisfaye - 1.85%
3rd - @silke_luise - 1.80%
Congrats top 3 and great job Team Flab-U-Less!3 -
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DP: 09/09 Sunday
Track: yes
Calories: under
Exercise: 3.6mile nightly walk. 4 min run 3rd of mile
Daily Goals: roll dice & cast the bones for an accurate weather forecast. Time to up my run a little tomorrow.
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MarieAnn75 wrote: »Weigh in day: Saturday
Starting Weight: 208.2
Week 1 (Sept 8): 208.8
Week 2 (Sept 15):
Week 3 (Sept 22):
Week 4 (Sept 29):
You've got this! Just keep tracking and drinking plenty of water to get the sodium down. You'll do great!1 -
BEASTFIELD314 wrote: »THE RESULTS ARE IN!!!
Congrats to everyone. The results from week one can be found by clicking HERE!
Overall, as a team, took 3rd place. We lost a combined total of 39 pounds!! A special shoutout to the TOP 3 Biggest Losers for Team Flab-U-Less in week one:
1st - @rhiannonlewis35 - 2.20%
2nd - @missparisfaye - 1.85%
3rd - @silke_luise - 1.80%
Week number 2 has began and we are already off to a great start! Keep working towards your goals and stay positive!!!!!
Yay! Congrats you guys!3 -
Daily Post: September 9th
Track: Yes
Calories: Under
Exercise: No- planned to but was a busy day and didn't get around to it.
Goals/day: Goals are the same. Continue staying under and trying to get some form of exercise in daily (although didn't get exercise in today)2 -
Daily Post: Sunday, September 9th
Track: Yes
Calories: Barely, had 42 calories left.
Exercise: 65 minutes on the treadmill at 3.0 speed
Goal: I barely met my water goal today. I had two beers while watching football and my app takes away 8+ ounces of water for every alcoholic beverage. 😳
This week's goal is to continue measuring my water intake and to get at least 7 hours of sleep a night. Wish me luck! 😉2 -
Daily Post ..Sept/9
Track...Yes
Cal........Under
Goals...As previously mentioned
Exercise...No1 -
Congrats to this week’s biggest losers0
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dheliason
September Week 2
Monday
Previous: 139.8
Current: 144.1
I have no idea what is happening here unless muscle??? I was in the upper 130's for a couple of weeks and then BAM, last Friday I was 145.6. Been in the mid 140's ever since. I'm training for a marathon and adding alot of extra miles. Hopefully I can get back to the 130's soon! I was really liking it!!!2 -
Daily Post: Sunday, September 9th
Track: Yes
Calories: Under
Exercise: I was able to get a nice 4.5 mile walk in yesterday afternoon.
Overall it was a nice relaxing Sunday. Back at the grind today. I have to start saving a few extra calories this week - my nephew is getting married and this Saturday is his bachelor party. Oh dear, lol.2 -
Good Morning and Happy Monday Team Flab-U-Less!!
Here are the challengers that are scheduled to weigh in today:
@Djou11
@daynajason
@dheliason (got yours)
@shea2986
@silke_luise
Daily Post Challenge Results
Posted 7 out of 7 Days!
@WA_Teacher
@mram3582
@cdavisdeva
@mfclingan
Posted 5 out of 7 Days!
@BEASTFIELD314
@ToadstoolBetty
Posted 4 out of 7 Days!
@12774
@gholderby1234
Honorable Mentions (Posted 3, 2, or 1 Day(s)
@hsuarez1991
@silke_luise
@mellee1430
@jdavid101
@hakaiser1
@JCoolaide
Thanks for all the participation this week! Let's continue it on during week number 2!!!! Go Team Flab-U-Less!!!2 -
daynajason
Monday
Previous 137.6
Current 138.8
Completed full tough mudder on Saturday. Proud of that, but I guess too much celebrating afterwards by drinking with the team😏1 -
Sorry for the late weigh in. I had a crazy day yesterday.
Username: nanya1
Weigh in day: Sunday (Not sure if its considered week 1 or 2)
Previous weight: 189
Current weight : 184.52 -
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daynajason wrote: »daynajason
Monday
Previous 137.6
Current 138.8
Completed full tough mudder on Saturday. Proud of that, but I guess too much celebrating afterwards by drinking with the team😏
Tough mudder? Man - that takes some super skills, LOL! The only tough mudder I can do is making mud pies when it rains!!!!! :-)1 -
BEASTFIELD314 wrote: »
Thanks. Hope I keep up the pace!1
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