TEAM: Flab-U-Less (September)
Replies
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My weigh in for Wednesday September 12**
Previous weight- 261.4
Current weight- 258.2 (loss of 3.2 lb)
Track- yes
Calories- under
Exercise- daily walking work/home
Goal- into size 18 pants!!!3 -
Did my civic duty....... I voted.
Heading out to the gym early.3 -
BEASTFIELD314 wrote: »bisonpitcher wrote: »Bisonpitcher
Tuesday
September Week 2
Previous Weight: 189.0
Current Weight: 188.8
Sorry that I have been inconsistent in posting. I am a high school coach and we are in the middle of a very busy fastpitch softball season (70+ games and scrimmages between Varsity and JV since August 1). Now that we are a few weeks into school, stuff is starting to calm down, so I hope to be more consistent in the future.
No problem! I understand the things that come up when school starts. Trust me!! With 5 kids IN school, lol. How long have you been coaching softball? I have a niece that played softball and went to college on a scholarship.
I have been teaching and coaching HS softball for 10 years. I also coach HS baseball in the spring and summer.1 -
Thursday 13 sept.
Track yes
Calories under
Exercise yes nearly 5 miles3 -
Saw this in another thread on MFP... worth the watch - great information on why you should always WEIGH your food and not rely on tablespoons, teaspoons, etc....
https://youtu.be/bnnpUYmr0OM"]https://youtu.be/bnnpUYmr0OM 2 -
mellee1430 wrote: »My weigh in for Wednesday September 12**
Previous weight- 261.4
Current weight- 258.2 (loss of 3.2 lb)
Track- yes
Calories- under
Exercise- daily walking work/home
Goal- into size 18 pants!!!
Well done! And great goal!2 -
DP: 09/12 Wednesday
Track: yes
Calories: under
Exercise: yes nightly 3.6mile walk 60mins. Upped running to .6miles, but I forgot to time it.
Daily goals: Circulate "Orcs have feelings too" petition. Park day with my brother's kids tomorrow....keep up with an 8 and 10 year old. (True test)
@mram3582 great job with all the walking! I’m here rooting for you! Go go go! Mram for the grand slam!2 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: relax
Goals/day: my goal is to workout Friday, Sat, and Sun. I plan to only go over calories one day out of thoes 3.2 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: OT
Goals/day: Go to OT and not over eat. I’ve succeeded at both today. I’ve been going to OT for a year now and the progress is amazing. My resting heart rate has dropped significantly, my endurance is up, and I’m using 30-35 dumbbells compared to the 12-15s I started at a year ago.2 -
DP: 09/13 Thursday
Track: yes
Calories: under
Exercise: 3.6mile nightly walk 60mins. no running tonight ( ate just before). Park day got cancelled, my niece broke her ankle last night at gymnastics so we spent the whole day playing arcade games and making Thai basil wraps for dinner. I was going to do yard work, but I decided that I should wait until AFTER the hurricane.
Daily goals: be able to read mad libs out loud with a straight face. Timed run for new mileage tomorrow.2 -
@mram3582 great job with all the walking! I’m here rooting for you! Go go go! Mram for the grand slam! [/quote]
@hsuarez1991 Thank you! It is the one thing that I look forward too every day....I get really pissy with people if I don't get to go.
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BEASTFIELD314 wrote: »Saw this in another thread on MFP... worth the watch - great information on why you should always WEIGH your food and not rely on tablespoons, teaspoons, etc....https://youtu.be/bnnpUYmr0OM"]https://youtu.be/bnnpUYmr0OM
BEST ADVICE EVER!!1 -
Daily Post: September 13th
Track: Yes
Calories: Under
Exercise: Yes- 30 minute walk this morning and a 32 minute ab workout.
Goals/day: Happy I got more exercise in today. Carbs/sugar a little high (not as high as yesterday) but I also had lifesaver gummies- been a while since I had any type of candy.2 -
@BEASTFIELD314, I was not leading the "bored" meeting.
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Daily Post: Thursday, September 13th
Track: Yes
Calories: Over 😕
Exercise: Rest day but still went for a 15 minute walk at lunch time.
Goal: Sleep: 6 hours Water: 70/ 64 ounces
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Daily post
Track. Yea
Cal. Yes
Exercise walked
Goals maintained1 -
Weigh in day: friday
Starting weight: 282
Week 1 (September 7th): 275.8 !!!
Week 2 (September 14th): 272.0
Week 3 (September 21st):
Week 4 (September 28th):4 -
Daily post:
Sept 13th
Track YES
Cals YES
Goals: trying to increase water intake still, doing okay want to do better
Ate clean today, all meals pre-logged and prepped at home2 -
Good morning and Happy Friday!!!
Here are the challengers scheduled to weigh in today:
@Anneysmith
@jdavid101
@leni1us
@rhiannonlewis35 (I saw your post - GREAT JOB!!!)
@roamingtiger
Thank you!!!0 -
Daily Post: Thursday, September 13th
Track: Yes
Calories: Over
Exercise: None
Today was not what I had planned. After work, I ended up taking my daughter to dance, then immediately had a soccer game my son had to be at. So my wife had some pizza ready for everyone to eat as we drove and dropped off. The soccer team did such a great job they went out to get ice cream and of course I had some to celebrate with my kid. Combine that with no walking and boo. Oh well. Life happens. It was a great time and I wouldn't change it!!!1 -
@rhiannonlewis35 amazing loss!1
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DP: 09/13 Thursday
Track: yes
Calories: under
Exercise: 3.6mile nightly walk 60mins. no running tonight ( ate just before). Park day got cancelled, my niece broke her ankle last night at gymnastics so we spent the whole day playing arcade games and making Thai basil wraps for dinner. I was going to do yard work, but I decided that I should wait until AFTER the hurricane.
Daily goals: be able to read mad libs out loud with a straight face. Timed run for new mileage tomorrow.
What state do you live in?0 -
What state do you live in? [/quote]
I live in GA right on the boarder of SC, so we are expecting maybe some heavy rain and wind late tonight and into Sat. UGA actually pushed up the game from 7:15pm to noon to avoid some of the expected weather. I personally don't think that we will get much of anything especially since it weakened so much....I DO expect to be picking up some tree branches out of my yard though...so just gonna save the ones that are already there from the last storm and do it all at once. 1 -
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DP: 09/14 Friday
Track: yes
Calories: under
Exercise: 3.6mile nightly walk 60min. .6mile 5mins30sec...yay for faster time + added mileage
Daily goals: ISO a niffler. more of the same tomorrow.1 -
Daily Post: September 14th
Track: Yes
Calories: Under
Exercise: Yes- 30 minute walk this morning and a 22 minute evening ab workout
Goals/day: Good day staying under on calories and getting my workouts in 0 -
BEASTFIELD314 wrote: »Daily Post: Thursday, September 13th
Track: Yes
Calories: Over
Exercise: None
Today was not what I had planned. After work, I ended up taking my daughter to dance, then immediately had a soccer game my son had to be at. So my wife had some pizza ready for everyone to eat as we drove and dropped off. The soccer team did such a great job they went out to get ice cream and of course I had some to celebrate with my kid. Combine that with no walking and boo. Oh well. Life happens. It was a great time and I wouldn't change it!!!
Great attitude! 0 -
What state do you live in?
I live in GA right on the boarder of SC, so we are expecting maybe some heavy rain and wind late tonight and into Sat. UGA actually pushed up the game from 7:15pm to noon to avoid some of the expected weather. I personally don't think that we will get much of anything especially since it weakened so much....I DO expect to be picking up some tree branches out of my yard though...so just gonna save the ones that are already there from the last storm and do it all at once. [/quote]
Hope you and your family make it through the storm without any issues.
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Daily Post: Friday, September 14th
Track: Yes
Calories: Under
Exercise: 42 minutes on the treadmill @ 3.5 speed
Goal: This was a good day and a great first full week of school however I'm exhausted. I was tired this morning but made myself get on the treadmill anyway. I also nailed 64.2 ounces of water.
My only negative is that I couldn't get more than 6 hours of sleep this week.
Have a great weekend everyone!1 -
Username: Anneysmith
Weigh in for Sept. 14
Pw: 182 lbs
Cw: 1811
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