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TEAM: Flab-U-Less (September)

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  • mellee1430
    mellee1430 Posts: 28 Member
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    My weigh in for Wednesday September 12**

    Previous weight- 261.4
    Current weight- 258.2 (loss of 3.2 lb)

    Track- yes
    Calories- under
    Exercise- daily walking work/home
    Goal- into size 18 pants!!!
  • 12774
    12774 Posts: 1,416 Member
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    Did my civic duty....... I voted.
    Heading out to the gym early.
  • bisonpitcher
    bisonpitcher Posts: 519 Member
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    BEASTFIELD314 wrote: »
    bisonpitcher wrote: »
    Bisonpitcher
    Tuesday
    September Week 2
    Previous Weight: 189.0
    Current Weight: 188.8

    Sorry that I have been inconsistent in posting. I am a high school coach and we are in the middle of a very busy fastpitch softball season (70+ games and scrimmages between Varsity and JV since August 1). Now that we are a few weeks into school, stuff is starting to calm down, so I hope to be more consistent in the future.

    No problem! I understand the things that come up when school starts. Trust me!! With 5 kids IN school, lol. How long have you been coaching softball? I have a niece that played softball and went to college on a scholarship.


    I have been teaching and coaching HS softball for 10 years. I also coach HS baseball in the spring and summer.
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    Thursday 13 sept.
    Track yes
    Calories under
    Exercise yes nearly 5 miles
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
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    Saw this in another thread on MFP... worth the watch - great information on why you should always WEIGH your food and not rely on tablespoons, teaspoons, etc....

    https://youtu.be/bnnpUYmr0OM"]https://youtu.be/bnnpUYmr0OM
  • rhiannonlewis35
    rhiannonlewis35 Posts: 51 Member
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    mellee1430 wrote: »
    My weigh in for Wednesday September 12**

    Previous weight- 261.4
    Current weight- 258.2 (loss of 3.2 lb)

    Track- yes
    Calories- under
    Exercise- daily walking work/home
    Goal- into size 18 pants!!!

    Well done! And great goal!
  • hsuarez1991
    hsuarez1991 Posts: 56 Member
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    mram3582 wrote: »
    DP: 09/12 Wednesday
    Track: yes
    Calories: under
    Exercise: yes nightly 3.6mile walk 60mins. Upped running to .6miles, but I forgot to time it.
    Daily goals: Circulate "Orcs have feelings too" petition. Park day with my brother's kids tomorrow....keep up with an 8 and 10 year old. (True test)

    @mram3582 great job with all the walking! I’m here rooting for you! Go go go! Mram for the grand slam!
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Daily Post Thursday
    Track: Yes
    Calories: Under
    Exercise: relax
    Goals/day: my goal is to workout Friday, Sat, and Sun. I plan to only go over calories one day out of thoes 3.
  • hsuarez1991
    hsuarez1991 Posts: 56 Member
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    Daily Post Thursday
    Track: Yes
    Calories: Under
    Exercise: OT
    Goals/day: Go to OT and not over eat. I’ve succeeded at both today. I’ve been going to OT for a year now and the progress is amazing. My resting heart rate has dropped significantly, my endurance is up, and I’m using 30-35 dumbbells compared to the 12-15s I started at a year ago.
  • mram3582
    mram3582 Posts: 2,482 Member
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    DP: 09/13 Thursday
    Track: yes
    Calories: under
    Exercise: 3.6mile nightly walk 60mins. no running tonight ( ate just before). Park day got cancelled, my niece broke her ankle last night at gymnastics so we spent the whole day playing arcade games and making Thai basil wraps for dinner. I was going to do yard work, but I decided that I should wait until AFTER the hurricane.
    Daily goals: be able to read mad libs out loud with a straight face. Timed run for new mileage tomorrow.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @mram3582 great job with all the walking! I’m here rooting for you! Go go go! Mram for the grand slam! [/quote]

    @hsuarez1991 Thank you! It is the one thing that I look forward too every day....I get really pissy with people if I don't get to go. :#
  • mram3582
    mram3582 Posts: 2,482 Member
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    BEASTFIELD314 wrote: »
    Saw this in another thread on MFP... worth the watch - great information on why you should always WEIGH your food and not rely on tablespoons, teaspoons, etc....

    https://youtu.be/bnnpUYmr0OM"]https://youtu.be/bnnpUYmr0OM

    BEST ADVICE EVER!!
  • Sweetzyd
    Sweetzyd Posts: 890 Member
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    Daily Post: September 13th
    Track: Yes
    Calories: Under
    Exercise: Yes- 30 minute walk this morning and a 32 minute ab workout.
    Goals/day: Happy I got more exercise in today. Carbs/sugar a little high (not as high as yesterday) but I also had lifesaver gummies- been a while since I had any type of candy.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    @BEASTFIELD314, I was not leading the "bored" meeting. :D
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: Thursday, September 13th
    Track: Yes
    Calories: Over 😕
    Exercise: Rest day but still went for a 15 minute walk at lunch time.
    Goal: Sleep: 6 hours Water: 70/ 64 ounces
  • 12774
    12774 Posts: 1,416 Member
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    Daily post
    Track. Yea
    Cal. Yes
    Exercise walked
    Goals maintained
  • rhiannonlewis35
    rhiannonlewis35 Posts: 51 Member
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    Weigh in day: friday

    Starting weight: 282

    Week 1 (September 7th): 275.8 !!! :smiley:
    Week 2 (September 14th): 272.0 :smile:
    Week 3 (September 21st):
    Week 4 (September 28th):
  • eminater
    eminater Posts: 2,477 Member
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    Daily post:
    Sept 13th
    Track YES
    Cals YES
    Goals: trying to increase water intake still, doing okay want to do better

    Ate clean today, all meals pre-logged and prepped at home
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
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    Good morning and Happy Friday!!!

    Here are the challengers scheduled to weigh in today:

    @Anneysmith
    @jdavid101
    @leni1us
    @rhiannonlewis35 (I saw your post - GREAT JOB!!!)
    @roamingtiger

    Thank you!!!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
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    Daily Post: Thursday, September 13th
    Track: Yes
    Calories: Over
    Exercise: None

    Today was not what I had planned. After work, I ended up taking my daughter to dance, then immediately had a soccer game my son had to be at. So my wife had some pizza ready for everyone to eat as we drove and dropped off. The soccer team did such a great job they went out to get ice cream and of course I had some to celebrate with my kid. Combine that with no walking and boo. Oh well. Life happens. It was a great time and I wouldn't change it!!!
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