TEAM: Run Track Minds (September)
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That sounds very tough to deal with! I think most of us can say that we've been taken down by a lot less than that. But you're bang on to recognize that succumbing to bad habits isn't what you want to do for the long haul. We all need to start with awareness and it sounds like you're there - I wish you the best in getting yourself out of the slump!Happy hump day!! How is everyone's week going so far?? Mine isn't going the greatest
My son (he's almost 4 and has spastic quad cerebral palsy) has been up around 3:30-4am for the past 4 days, and I'm so over tired at this point that I'm having a hard time getting to sleep at night. And because I'm so tired all day I haven't wanted to do much, so I've been binge watching Netflix shows and eating junk all day for the past 2 days. I know it's a poor excuse and I'm only hurting myself but I'm finding it really hard not to do it anyway. Sorry for the rant. Hope everyone else is having a better week!!
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Wednesday check in
Tracked: yes
Calories: under
Exercise: 60 min yoga. 60 min treadmill. 15k steps
Tomorrow's plan: strength training and get in some extra walking. My goal is to reach 500k steps for the month and I'm a little behind4 -
Allyanne1
Weigh in Week: September week 2
Weigh in day: Wednesday
Previous week’s weight: 157
Todays weight 157.8
Although weight up a little, feeling ok. Next week will be better.4 -
DAILY POST for Wednesday
Track: Yes
Calories: under
Exercise: treadmill time right now!
Goals or Day: Today was a good day. Went to a basic keto class this evening, very informative.4 -
DAILY POST for Wednesday
Track: Yes
Calories: under by about 100
Exercise: 30 Day Shred, Level 2, Day 5
Goals or Day: tomorrow is weigh in day.... I'm really hoping that I get back to at least the low I saw last week on weigh in day.... It's so frustrating to see one bad night ruin a whole weeks worth of work and cause a whole new week of suffering to get back there!4 -
I cant seem to track everything, but hope Im somewhere where I should be. Just logged my third strength wko this week. Was unable to fit one in on monday, and hope I am able to fit on e in tomorrow. I think I can find one hour between delivering kids at school and kindergarden ( opens 0630),( I have to deliver two places tomorrow, and drive to work) and an all day meeting at 8am.
Will try to get in a run or two this weekend. My parents are visiting this weekend, so time will show.
Today I'm doing one of those must dos, My wifes sons grandmother ( the mother of her ex) are visiting the country, and I'll have to drive for two hours, and sit there and smile for a while, even if I cant stand the family...heh
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Username: kellyjellyjeanbean
Weigh in Week: September week 2
Weigh in Day: Thursday
Previous Week’s Weight: 167.8
Current Weight: 166.8 (-1lb)
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DAILY POST for Thursday
Track: Yes
Calories: under
Exercise: 1 hour on treadmill and over 10,800 steps for the day.
Goals or Day: Today was a good day. Finally getting back on the wagon...ate really well today and actually saw a dip in weight this morning!3 -
DAILY POST for Thursday
Track: Yes
Calories: Yes, under - was actually too busy at work today and didn't have time for lunch. I still have room for a snack...if I want
Exercise: 40 minutes (20 dog walk, 20 light jog)
Goals or Day: good day, hoping for a clean weekend so I don't have to repeat this week in terms of wondering what kind of damage I did to my goals.3 -
redrob1966
Weigh in Week: September week 2
Weigh in day: thursday
Previous week’s weight: 257
Todays weight 256
we are on the move was looking for something better after last week but its in the right direction so i will accept it.
hope all is going well for everybody
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User Name: tlgale
Weigh in week: 2
Weigh in day: Friday
Previous Weight: 251.4
Todays Weight: 253.5
Really sad to have the numbers go up again but I know what I'm doing wrong and I will be back on track for next week.2 -
Happy Friday all!! Hope everyone has a great weekend!!
* Reminder that all weights need to be in by tomorrow night in order to be used for this week. Thanks!
This is fitting for me right now.
And I just really like this one
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Username: Debmal77
Weigh in week: September Week 2
Weigh in day: Friday
Previous weeks weight: 149.4 lbs.
Current weight: 147.0 lbs.
I will be away for the next two weeks on a cruise and will not be able to sign in. I would like to stay on this team starting again in October if that is possible. Good luck to everyone!3 -
Today is my birthday:) I hope everyone is having a good Friday. My weigh in day is tomorrow and I have a good feeling that I am going to have another good lost tomorrow
I'm not having any cake this birthday, but I think the weight loss is way more worth it. I started a low carb diet almost 2 weeks ago, and cake would throw me off for a couple of weeks. It's going to be a great birthday. I want to go on a nice walk at the park and have a picnic for my birthday. ( low carb and healthy:) ) I'm about to have my lunch for today which is going to be yellow summer squash and cod. It is always such a good feeling when I have a healthy meal.
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Username: Debmal77
Weigh in week: September Week 2
Weigh in day: Friday
Previous weeks weight: 149.4 lbs.
Current weight: 147.0 lbs.
I will be away for the next two weeks on a cruise and will not be able to sign in. I would like to stay on this team starting again in October if that is possible. Good luck to everyone!
Have a fantastic vacation!
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JLPadron86 wrote: »Today is my birthday:) I hope everyone is having a good Friday. My weigh in day is tomorrow and I have a good feeling that I am going to have another good lost tomorrow
I'm not having any cake this birthday, but I think the weight loss is way more worth it. I started a low carb diet almost 2 weeks ago, and cake would throw me off for a couple of weeks. It's going to be a great birthday. I want to go on a nice walk at the park and have a picnic for my birthday. ( low carb and healthy:) ) I'm about to have my lunch for today which is going to be yellow summer squash and cod. It is always such a good feeling when I have a healthy meal.
Happy Birthday!!! 1 -
Username: Debmal77
Weigh in week: September Week 2
Weigh in day: Friday
Previous weeks weight: 149.4 lbs.
Current weight: 147.0 lbs.
I will be away for the next two weeks on a cruise and will not be able to sign in. I would like to stay on this team starting again in October if that is possible. Good luck to everyone!
@Debmal77 I don't think that should be a problem. Have a great trip!!
Also, congrats on your awesome loss!1 -
JLPadron86 wrote: »Today is my birthday:) I hope everyone is having a good Friday. My weigh in day is tomorrow and I have a good feeling that I am going to have another good lost tomorrow
I'm not having any cake this birthday, but I think the weight loss is way more worth it. I started a low carb diet almost 2 weeks ago, and cake would throw me off for a couple of weeks. It's going to be a great birthday. I want to go on a nice walk at the park and have a picnic for my birthday. ( low carb and healthy:) ) I'm about to have my lunch for today which is going to be yellow summer squash and cod. It is always such a good feeling when I have a healthy meal.
@JLPadron86 Happy Birthday!!! Enjoy your picnic and walk 1 -
redrob1966 wrote: »redrob1966
Weigh in Week: September week 2
Weigh in day: thursday
Previous week’s weight: 257
Todays weight 256
we are on the move was looking for something better after last week but its in the right direction so i will accept it.
hope all is going well for everybody
@redrob1966 any loss is a great loss!!1 -
Hi captain(s),
Sorry, I was confused about the start day of the Sept thread. Please record my weights as follows:
Username: germaine_yee
Weigh in week: September Week 1
Weigh in day: Friday
Previous weeks weight: 118.38 lb
Current weight: 118.38 lb
Username: germaine_yee
Weigh in week: September Week 2
Weigh in day: Friday
Previous weeks weight: 118.38 lb
Current weight: 117.95 lb
Thanks a lot.
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