Today is the first Friday after my restart and I wish I could report more, but I am only down 1 pound weighing in today at 171.4 pounds. It is a loss and I am happy for it, but I was really looking for the loss to be bigger. I am just going to keep to my program and hopefully next week will be better.

I sure hope so Donna, I am definitely ready for it.

Happy Saturday everyone. I have been thinking about my journey and have decided on a different approach adding in true alternate day fasting. So my new plan looks like this

Monday - Eating Day
Tuesday - Fast Day
Wednesday - Eating Day
Thursday - Fast Day
Friday - Eating Day
Saturday - OMAD
Sunday - OMAD

I like this plan because it can be adjusted to fit any life events that come up. If something comes up on my fast day, and I am in a position that calls for eating, I can turn it into a modified fast day and eat up to 500 calories or switch it to an OMAD Day (Thanksgiving ).

On my eating days, my aim is to be done eating by 8:00pm so my next day's fast will begin at 8:00pm.

Until I reach my goal weight, my eating days will consist of 8 hour (11am-7pm) or 4 hour (4pm-8pm) eating windows and after I reach my goal my eating days will just end at 8:00pm with no specific start time.

Today is day 9 of my 100 days so I will be incorporating my new plan with today being an OMAD day.

I like this plan too because my official weigh in day (Friday) will always be after a fast day.

Thanks Donna!