It was a busy week for me and I did OMAD every day but Saturday/Sunday we had birthday events and lots of eating out some meals (especially the Hibachi one) was full of sodium so I haven't weighed yet. I plan on doing that Friday once all of this sodium is out of my body. Drinking a ton of water to try to flush it out.
Hope you all have a great healthy OMAD week!
Happy Friday! I am down to 178 which is only a pound since the last weigh in but I am happy to still be out of the 180s especially since my week wasn't perfect (thanks to stress and chocolate)…...Today is a water fast in preparation for football day tomorrow (UT/FL game in Knoxville) GO VOLS!!! so the tailgating will include delicious food and probably too much jack and diet coke.....So I am trying to do really good today in prep. for that !
Hello! Thank you for visiting and encouraging me on my restart page I just read your whole thread and oh my! You have had a very successful 2018. OMAD works so well for you! Thank you for sharing your experiences
Had a great week but scale stalled. Still at 178 which I am okay with because I have started spinning again and I know the stall in weight is due to the exercise being added in. So I am fine...….Goal to be at 169 by the first of November...….Still sticking with the OMAD plan and staying strong!
Great that you had a good OMAD week. Yes, good thinking that the new muscle weighs more. Soon it'll be helping you burn more efficiently. 169 here you come!
Hi guys, just checking in and posting on my thread. Work has been crazy and it seems like life has been as well. Have done my best with OMAD but not perfect, still at 178 so at least I know how to not gain, just got to get back on the track to losing...…
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It was a busy week for me and I did OMAD every day but Saturday/Sunday we had birthday events and lots of eating out some meals (especially the Hibachi one) was full of sodium so I haven't weighed yet. I plan on doing that Friday once all of this sodium is out of my body. Drinking a ton of water to try to flush it out.
Hope you all have a great healthy OMAD week!
Keep plugging away.
Happy Friday! I am down to 178 which is only a pound since the last weigh in but I am happy to still be out of the 180s especially since my week wasn't perfect (thanks to stress and chocolate)…...Today is a water fast in preparation for football day tomorrow (UT/FL game in Knoxville) GO VOLS!!! so the tailgating will include delicious food and probably too much jack and diet coke.....So I am trying to do really good today in prep. for that
Have a great weekend everyone!
Had a great week but scale stalled. Still at 178 which I am okay with because I have started spinning again and I know the stall in weight is due to the exercise being added in. So I am fine...….Goal to be at 169 by the first of November...….Still sticking with the OMAD plan and staying strong!
~D
Keep it up one meal one day at a time.....