TEAM: The Slimsons (October)
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Wednesday
Track: ..no
Calories: ..no, over
Exercise: yes
At least I got the exercise... hoping that this is the only time this happens this month. I was stress eating! So my goal will be to meditate at least 5minutes at the start of every day for this next week to reduce this. Tomorrow is a new day!4 -
Logged👍
Calories👍
Exercise 👍 stretching and badminton2 -
Mexiconona
Daily post Tuesday Oct. 2nd
Tracking yes
Calories yes
Exercise yes physical therapy, walking
Carbs no
Intermittent fasting today 20 - 4 yea2 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 40 mins weight training, 20 mins elliptical, 60 mins treadmill
Comments: A 3rd day in a row of OMAD and it's getting easier. Hopefully it helps!
My knees are bugging me a bit right now. Raised my riser on my box jumps again this week and I hope my body adjusts because I want to keep doing better with it. The box is now just a tad below my knees and I'm hoping to hit right at knee height for next week's box jumps, but we will see how my knees feel about that.
What height did you start at? I have never done these before, but think I might want to try. I seem to be up to new challenges lately.2 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 40 mins weight training, 20 mins elliptical, 60 mins treadmill
Comments: A 3rd day in a row of OMAD and it's getting easier. Hopefully it helps!
My knees are bugging me a bit right now. Raised my riser on my box jumps again this week and I hope my body adjusts because I want to keep doing better with it. The box is now just a tad below my knees and I'm hoping to hit right at knee height for next week's box jumps, but we will see how my knees feel about that.
THAT'S SO HIGH!! HOW DO YOU DO IT :O1 -
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I listen to the reggae workout channel on pandora 😁2
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Slimsons
Username: Charlie9er
Week: October Week 1
PW = 194.4
CW = 192.2
Is this where I post my weekly weigh ins?3 -
Daily Post (Tuesday)
Track: yes
Calories: over-my husband makes the best pesto pasta...
Exercise: 30 min. elliptical
Question of the week: I know its cliche, but "Eye of the Tiger" always gets me pumped.2 -
My weight has gone up but my bf percentage has gone down 2 percent from last month 🤷♀️3
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momma3times wrote: »
What height did you start at? I have never done these before, but think I might want to try. I seem to be up to new challenges lately.
@momma3times I started at about 3 risers which was probably in the range of 5-6 inches off the ground.ssssanaaaa wrote: »THAT'S SO HIGH!! HOW DO YOU DO IT :O
@ssssanaaaa Started small, I started with about 3 risers, then increased it to 6 and yesterday increased it to 7 and next week I'm going to try for 8, and hopefully I can do that.3 -
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charlie9er wrote: »Slimsons
Username: Charlie9er
Week: October Week 1
PW = 194.4
CW = 192.2
Is this where I post my weekly weigh ins?
@charlie9er Yes! This is where you post your weight! Awesome loss! Great job!1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 40 mins weight training, 20 mins elliptical, 60 mins treadmill
Comments: A 3rd day in a row of OMAD and it's getting easier. Hopefully it helps!
My knees are bugging me a bit right now. Raised my riser on my box jumps again this week and I hope my body adjusts because I want to keep doing better with it. The box is now just a tad below my knees and I'm hoping to hit right at knee height for next week's box jumps, but we will see how my knees feel about that.
I can not even imagine as I have trouble with one riser! You are amazing!
Question about the weigh in — do we use our starting weight as the PW or use the week before’s weight?0 -
I can not even imagine as I have trouble with one riser! You are amazing!
Question about the weigh in — do we use our starting weight as the PW or use the week before’s weight?
@cmteach4 It's taken me years to get to the point where I could be able to do them, and a lot of mental road blocks too...so my message really is you can do what you set out to do if you're willing to work at it!
And your weigh in uses the previous weight and the current weight, and in your case, this week, they will be the same because your starting weight is your previous weight.1 -
Daily check in for tuesday
I tracked
I was under my calorie goal
I didn't exercise - I was working til 8pm again and didn't get chance to do much of anything.
Today I have pulled my back. And I can barely move. Devestated doesn't cover it.4 -
_ecofeminist
October Week 1
PW: 145
CW:146
Going over my calorie limit yesterday was not a good thing before my weight in day but it’s a good kick in the butt to show me I need to stay consistent if I want to see some progress. So motivated for week two! 👊4 -
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a_petersen09
October week 1
Wednesday
PW: 296.2
CW: 296.2
I’m honestly surprised that I didn’t gain from last month! Excited to see what October has for me👍🏻2 -
I can never remember song titles, but I will always enjoy “I Will Survive.”2
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