October 3.5 miles per day or 108.5 miles/mo

10/1-WAH Walk Slim 4 Really Big Miles=4.0 miles total
-Vivofit tracked 1.6 miles=5.6 miles total
10/2-Vivofti tracked 4.2 miles=9.8 miles total
10/3-WAH-Burn Body Fat-3 miles=12.8 miles total
-Vivofit tracked 1.6 miles=14.4 miles total
10/4-Vivofit tracked 5.2 miles=19.6 miles total
10/5-WAH 5K with a twist-3 miles=22.6 miles total
-Vivofit tracked 1.8 miles=24.4 miles total
10/6-WAH iWalk Strong 3 miles=27.4 miles total
-Vivofit tracked 2.2=29.6 miles total
10/7-Vivofit tracked 3.5 miles=33.1 miles total
10/8-WAH-3 Mile Walk & Firm=36.1 miles total

OK Veggiegirl and AnnofB! Just because you have hot weather does not mean you need to send it to the rest of us!!! My beautiful fall days have reverted to summer again!!! It's 81 today and 79 is predicted for tomorrow! :laugh: However, the weather is so crazy that by Friday it is supposed to be 46!!! :noway: i think I'll just put the air on until it snows!

I cannot believe i walked 3.5 miles yesterday cleaning my house!! I just did not have the energy to work out after I got done so I was surprised when I saw 3.5 on Garmin Connect today! No wonder I was pooped! I need a smaller house!!! :laugh:

Walk Strong Everyone! :bigsmile:

zichab, I feel for ya. But relief is in sight for all of us thanks to hurricane Michael. Our night time temps will be flirting with the upper 40's!

3.5 miles cleaning - great total. But isn't it funny how much more enjoyable it is to get the miles in walking with Leslie than cleaning? I need a smaller house too.

Have a cool day!

Hi all! Have a Terrific Tuesday!

Oct. 1 (1 mile)
Oct. 2 (1 mile)
Oct. 3 (1 mile)
Oct. 4 (1 mile)
Oct. 5 (2 miles)
Oct. 7 (2 miles)
Oct. 9 (1 mile)

Nine miles total so far. My goal is 30 miles or more miles for October. So, 21 more to go! 😁

livingandlovinglife wrote: »

Our goals are similar! I am working on being more consistent with doing my exercises on a regular bases. Best wishes to you in achieving your health goals!🙂👍

Thanks! You too! I have a lot of weight to lose and I know the food is 95% of it but it would be nice to have 'some' cardio movement!

6 Miles: 5K With a Twist! + 3 Mile Walk

62 of 145 miles

Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie

October 3.5 miles per day or 108.5 miles/mo

10/1-WAH Walk Slim 4 Really Big Miles=4.0 miles total
-Vivofit tracked 1.6 miles=5.6 miles total
10/2-Vivofti tracked 4.2 miles=9.8 miles total
10/3-WAH-Burn Body Fat-3 miles=12.8 miles total
-Vivofit tracked 1.6 miles=14.4 miles total
10/4-Vivofit tracked 5.2 miles=19.6 miles total
10/5-WAH 5K with a twist-3 miles=22.6 miles total
-Vivofit tracked 1.8 miles=24.4 miles total
10/6-WAH iWalk Strong 3 miles=27.4 miles total
-Vivofit tracked 2.2=29.6 miles total
10/7-Vivofit tracked 3.5 miles=33.1 miles total
10/8-WAH-3 Mile Walk & Firm=36.1 miles total
-Vivofit tracked 3.5=39.6 miles total
10/9-Vivofit tracked 3.4 miles=43 miles total
10/10-WAH-Walk Slim 4 Fast Miles=47.0 miles total

I have not been posting because the last few days have been very hard for me. I assume that most of you who are Americans have heard about the Limo accident that killed 20 people in Schoharie, NY. Well I was born and raised in Schoharie County NY and my husband graduated from Schoharie Central High School and grew up 10 minutes down the road from the Apple Barrel. I cannot tell you how many times we have been to the Apple Barrel when it was a fruit and vegetable stand to get apples and squash every fall from the time we were children. The fact that it is the place so many lost their lives on Saturday has impacted everyone who is from or currently lives in our very rural county. The first responders there have never dealt with anything this horrific before and many of them, including my niece's husband are struggling with the aftermath of the carnage they had to see. Please keep the families of the lost in your thoughts or prayers and those of our first responders as well. So many are suffering.

AnnofB The heat is supposed to break in MI on Friday when we drop down into the 40s! My students are all going to be sick I just know it! The classrooms are so hot and you know they are going to be freezing next week. MEH-soon we will be complaining about the cold.

Walk Strong Everyone!

@zichab I'm so sorry to hear this tragedy was in your hometown. Many thoughts and prayers to you, your husband and everyone in the community.

@Zichab, my heart aches for your community and those who lost loved ones in this tragedy. Prayer said.

Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week to goal met.

6 Miles: Two 3 Mile Walks today

76 of 145 miles

58.96/125
6.42 miles golfing this morning.

5 Miles: 2 Mile Walk + 3 Miles Walk to the Hits: Radio Remixes

81 of 145 miles

Goal is simply to do something every day.
10/1 1 mile happy walk youtube video 15 minutes
10/2 1 mile happy walk youtube video 15 minutes
10/3 1 mile Walk 15 youtube video 15 minutes
10/4 1 mile happy walk youtube video 15 minutes
10/5 1 mile Walk 15 youtube video 15 minutes
10/6 nada. Head cold and going to bed.
10/7 1 mile walk 15 YouTube video 15 minutes
10/8 nothing. Almost 6 hour drive and not feeling 100% wiped me out. Already in bed.
10/9 nothing, still not well
10/10 2 mile YouTube 4 mile power walk-first 2 miles 30 minutes
10/11 1 mile Walk 15 youtube video 15 minutes
10/12 got home too late to do anything
10/13 2 mile youtube 4 mile power walk - first 2 miles 30 minutes

Goal: 30 minutes of some exercise, 5 days a week.
10/1 .... 30 minutes of Walk Off Fat Fast
10/2 .... 27 minutes of a working out with weights and 31 minutes of 5 Boosted Miles
10/3 .... 37 minutes of 5 Mix and Match Miles by Jessica Smith
10/4 .... 46 minutes of The 5 Mile Miracle Mile workout
10/5 .... 83 minutes doing a strength workout and an abs focused aerobic interval workout
10/6 .... 30 minutes yard work
Week one goal met.
10/7 .... 34 minutes of 5 Boosted Miles
10/8 .... 42 minutes of the 5 Day Slim Down
10/9 .... 33 minutes of The 4 Mile Super Challenge
10/10 ... 42 minutes: 27 minute strength workout and a 15 minute mile with Leslie
10/11 .... 39 minutes of 5 Boosted Miles
Week two goal met.
10/14 .... 35 minutes of yoga