TEAM: The Slimsons (October)
Replies
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Daily stats: Sunday Oct 28
Tracked: yes
Calories: Under
Exercise: rest day3 -
Winner's Circle October Week 4:
Winner's Circle (Posted 6-7 Days):
Posted all 7 Days!
@Bm00re2u.
@cmteach4.
@mexiconona.
@SLIMn2016.
Posted 6 of 7 days!
@jcgator2016.
@Melbe159.
@mg07030.
Those making a great effort!
Posted 4-5 days
@CourtneyLomonaco.
@Zumbaforever.
@_ecofeminist.
@ekuassi.
Posted 1-3 days
@ssssanaaaa.
@bdixon1154.
Great job everyone!! There are a lot of winner's this week and I'm really proud of all of you for your efforts and successes!! Keep up the great work and let's have another great week!!
Looking forward to another successful week. Keep it up guys, you're all doing great!!
Week 4 Results have also been posted.
Great job to our top 3:
1st - @CourtneyLomonaco. - 2.07%
2nd - @AB0215. - 1.46%
3rd - @_ecofeminist. - 1.05%2 -
https://community.myfitnesspal.com/en/discussion/10703848/biggest-loser-november-weight-loss-challenge#latest
I've opened up the registrations for November, share with your friends, and if you've got free minute, leave an inviting comment in the challenge thread so it helps to keep it on the first page of the challenges board.2 -
Daily stats: Sunday Oct 28
Tracked: Yes
Calories: Under, fasting day
Exercise: 3 mile walk with Aidan and Goldie
Water: 113+ oz.2 -
Daily Report Sun 28 Oct
Tracking: No
Calories: Under
Exercise: 1 mile walk with the dog, 2 miles without. Two hours cleaning/closing pool.
Finally a beautiful day after a string of cold, wet, dreary days. Bubby came over and spent the day with Nana and Papa. Carved a pumpkin and made some devil's chocolate cupcakes with orange icing to take to his daycare class on Monday. Bubby got more icing on himself than the cupcakes. Yes, I had to eat one.
Last week for the Nov challenge. Would like to see a good number to finish my worst weight loss month. Might sneak in some cardio.
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Daily post, Sunday, October 28
Tracked. Yes
Calories. Under
Exercise. Few calisthenics
Have a great week and don’t let those ghouls get you to eat too many treats!3 -
Mexiconona
Daily post Oct. 28 th.
Tracking yes
Calories no
Exercise no4 -
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Daily Post (Sunday)
Track: Nope.
Calories: Probably not.
Exercise:Nope.
Comments: Decided to try what worked last week, that one day where I just ate what I wanted and rested. It seemed to work last week...and also, it's harder to stay on course when you're so far out of your normal routine...but now my niece is home and it's back to normal.3 -
Daily post, Sunday
Track yes
Calories, under
Exercise, yes. Dog walking and an 11 mile bike ride on hilly terrain
Shelley3 -
Thanks! I already posted.
I am out for next month. Thanks and you all keep killing it 😊2 -
Daily Post (Sunday)
Track: no
Calories: not sure
Exercise: 3 mile jog4 -
Weekly Weigh-In
Momma3times
Previous Weight: 243.2
Current Weight: 239.2
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momma3times wrote: »Weekly Weigh-In
Momma3times
Previous Weight: 243.2
Current Weight: 239.2
@momma3times AWESOME LOSS!4 -
Week 5
Previous 196
Currant 195
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Oct week 5
Melbe159
PW 132
CW 132
😫😩 got to start getting under calories2 -
Struggle fest week over here with my period.... I just went off the pill and this was my first period off the pill. my hormones are going CRAZY. my acne is also SO BAD and it takes away so much of my confidence. I feel *kitten* about my breakouts and have just been saying “f it” and eating crappy too which is definitely NOT helping. Sorry if this is tmi... anyways I made a little weight loss chart by my closet with my goals and my little non food rewards along the way. Hopefully this will help with things. Anyways, I’ve gained weight back and I’m super annoyed after the hard month of work. I’m hoping it can come off again before my next weight in. I’m going to do OMAD today and tomorrow before my weigh in Wednesday. Let’s see 😩 weight loss is hard. I need to stay consistent to see these results and I know that. Somehow I can convince myself it’s ok to eat more when I’m emotional...4
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Daily post Monday
Track yes
Calories yes
Exercise yes yes yes 👏🏼💪🏼2 -
Daily stats: Monday Oct 29
Tracked: Yes
Calories: Under
Exercise: 35min. stair climber & 70min. lateral climber/HIIT
Water: 116 oz.
Goal: Trying for a 4/3 fasting week (Sun., Tues. & Thurs.) My appetite has been down today thankfully --- I think the fasting day yesterday helped to curb my cravings today. Also had a lot of Moroccan Mint Green Tea today---it really helped suppress my appetite. I recommend it to anyone trying IF, or just needing extra help with cravings.1 -
@_ecofeminist Just went through something a little similar, I switched methods and in turn different hormones and I did great the first month, then my hormones went a little haywire._ecofeminist wrote: »Struggle fest week over here with my period.... I just went off the pill and this was my first period off the pill. my hormones are going CRAZY. my acne is also SO BAD and it takes away so much of my confidence. I feel *kitten* about my breakouts and have just been saying “f it” and eating crappy too which is definitely NOT helping. Sorry if this is tmi... anyways I made a little weight loss chart by my closet with my goals and my little non food rewards along the way. Hopefully this will help with things. Anyways, I’ve gained weight back and I’m super annoyed after the hard month of work. I’m hoping it can come off again before my next weight in. I’m going to do OMAD today and tomorrow before my weigh in Wednesday. Let’s see 😩 weight loss is hard. I need to stay consistent to see these results and I know that. Somehow I can convince myself it’s ok to eat more when I’m emotional...
It's really hard to control your eating when your body is actively working against you, but be strong! You CAN do it!
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Daily stats: Monday Oct 29
Tracked: Yes
Calories: Under
Exercise: 35min. stair climber & 70min. lateral climber/HIIT
Water: 116 oz.
Goal: Trying for a 4/3 fasting week (Sun., Tues. & Thurs.) My appetite has been down today thankfully --- I think the fasting day yesterday helped to curb my cravings today. Also had a lot of Moroccan Mint Green Tea today---it really helped suppress my appetite. I recommend it to anyone trying IF, or just needing extra help with cravings.
@SLIMn2016 I am doing something similar right now, fasting most of the week and having one day where I eat at maintenance or a little above, it seemed to work last week and I'm willing to see if it will work again, or if it was a fluke!
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Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes, walking, walking, and did I mention walking?4 -
Daily post Monday
Track: yes
Calories: OMAD
Exercise: orangetheory3 -
Daily post, Monday, October 29
Tracking: yes
Calories: yes
Exercise: walking around trunk or treating with grandson!2 -
Daily Report Mon 29 Oct
Tracking: Yes
Calories: Under
Exercise: Yes. Weight/Strength Training
A first for me today: Resistance bands strength training. At first I thought it was a little too easy and not really building strength, but after 30 mins of nonstop resistance workout exercises, I couldn't hardly move. I liked it bc it combined strength training and cardio work. The sweat was just pouring off. 20 mins of cool down afterwards, then foam roller after a hot shower. I really liked today's workout. Not hard on the knees, and got my heart rate pumping.3 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes
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jcgator2016 wrote: »Daily Report Mon 29 Oct
Tracking: Yes
Calories: Under
Exercise: Yes. Weight/Strength Training
A first for me today: Resistance bands strength training. At first I thought it was a little too easy and not really building strength, but after 30 mins of nonstop resistance workout exercises, I couldn't hardly move. I liked it bc it combined strength training and cardio work. The sweat was just pouring off. 20 mins of cool down afterwards, then foam roller after a hot shower. I really liked today's workout. Not hard on the knees, and got my heart rate pumping.
@jcgator2016 You'd be surprised at what builds strength. I read a book once on how they train the military, all body weight exercises...you can do some serious damage with body weight and resistance bands...just saying.1
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