TEAM: The Slimsons (October)
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Hope everyone is out enjoying Halloween, it's one my favorite days of the year!3
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Daily stats: Wednesday, October 31, 2018
Tracked: Yes
Calories: Under
Exercise: 60 min. lateral climber HIIT, 30 min. stairs climber (morning) & 45 min. treadmill walk @ 4.0/ 3 miles (evening)
Water: 104 oz.
I won't be saying this this year---but it was my yearly deal...plus M&Ms..
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Hi!
Daily stats/ Wed Oct 31 🎃
Tracked: yes
Calories: Under - not 1 shred of candy
Exercise: walking and arm weights3 -
Daily Report Wed 31 Oct
Tracking: Yes
Calories: Under
Exercise: Yes. Weight/Strength Workout
Happy Halloween! I did pilfer a couple of bite sized 3 Musketeers from Bubby's pumpkin.
Had a great time walking the neighborhood with my oldest son and grandson.
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^^^ that Cookie Monster is the cutest Jim!! That's so much fun!
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Mexiconona
Daily post Oct 31st
Tracking yes
Calories no
Exercise no
Trying to muster up desire to do better.2 -
Daily Post (Wednesday)
Track: Nope
Calories: Probably not, OMAD though, I ate quite a bit more than I meant to, stress ate lunch
Exercise:65 mins weight training
Comments: I'm trying to shake today off. I trained 65 minutes and accomplished nothing. Got 3 good jerks and no good cleans in. I am going to get up early and lift light until I"m happy with them, and then after work I'm going to redo today's workout until I'm happy with it. It's crunch time and I AM going to do this.3 -
Daily post Wednesday, October 31
Track. Yes
Calories. Under
Exercise. 40 minutes water asrobis! First time back to gym since my ankle problem! Felt great to get back in the water! Foot feels fine so far!1 -
Weigh in week 5
PW 141.5
CW 142
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Happy Halloween!
Wednesday, week 5
Track, hope
Calories, nope, see above
Exercise, yep, 30 minutes of stairs and 25 minutes of legs with bands
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Daily Post (Wednesday)
Track: no
Calories: horrendous
Exercise: no
I have been totally out of control. Mindless eating and the sneak peak I took at the scale this morning shows I'm gonna pay for it with this weeks weigh in.
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Daily Post (Tuesday)
Track: No
Calories: Not sure, but I think under
Exercise: Yes
Crazy end of the month stuff at work and going from meeting to meeting had me all over the place. Did some shopping at the mall too
(which is why I think under).2 -
Daily Post (Wednesday)
Track: No
Calories: Not sure, but almost definite that I was under
Exercise: Yes
🎃Trick or treating with the boys was so much fun! Plus my kiddos participated in a school parade that was super adorable.
My hubby and I watched Carrie for the first time (yes, if you can believe that LOL). I actually thought it wasn't scary, but saddening/sickening how Carrie was treated. Anywho hope everyone had a Happy Halloween!🎃5 -
Daily post: 10-31
Track: yes
Calories: under
Exercise: yes, 45 min boot camp
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I won't be saying this this year---but it was my yearly deal...plus M&Ms..
@SLIMn2016 If I had kids, I would say that every year..lol.2 -
Daily Post (Wednesday)
Track: Nope
Calories: Probably not, OMAD though, I ate quite a bit more than I meant to, stress ate lunch
Exercise:65 mins weight training
Comments: I'm trying to shake today off. I trained 65 minutes and accomplished nothing. Got 3 good jerks and no good cleans in. I am going to get up early and lift light until I"m happy with them, and then after work I'm going to redo today's workout until I'm happy with it. It's crunch time and I AM going to do this.
@AB0215 Good for you, Ashley. I also didn't have a good day lifting yesterday. Increased dumbbells by 5 lbs each for the Apex workout and my trainer got on my butt a couple times for getting sloppy on technique and just going thru the motions. I was rushing just to get it done. I'm finding out if I'm not mentally ready and fully focused, it's not going to be a good workout. Tomorrow is Old School lifting, I better have my head right.
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@jcgator2016 Form is important for any strength related activity. If you don't use proper form, you can hurt yourself for one, but you're not really getting the most out of your training if you don't. For Olympic lifts, form is especially important, at best, you will miss the lift, at worst, you can seriously hurt yourself, seen so many videos of olympic lifting gone wrong...and it's scary.jcgator2016 wrote: »@AB0215 Good for you, Ashley. I also didn't have a good day lifting yesterday. Increased dumbbells by 5 lbs each for the Apex workout and my trainer got on my butt a couple times for getting sloppy on technique and just going thru the motions. I was rushing just to get it done. I'm finding out if I'm not mentally ready and fully focused, it's not going to be a good workout. Tomorrow is Old School lifting, I better have my head right.
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