Username: CindyJNC1963

Week: November Week 3

PW =(254.4)
CW=(250.7)

Woooohooo...10.3 lbs this month. I know it will get hard soon but I'm enjoying the early honeymoon phase.

Gjaholy33

Track yes
Calories yes
Exercise No
Goals/Comments:

Hey Slimsons, so I know it's been a week since I last check in and apologize been enjoying time with family but even though they have been bringing Dunkin donuts because my niece works there, every night I have maintain and not strayed from my eating plan. Although today I'm having my mom make me some keto friendly blueberry walnut and chocolate chip-nut butter walnut muffins and my sister brought me some WHISPS (cheese chips) so now besides my trailmix of nuts and dark chocolate I'll have other low carb snacks.
MY SUBSTITUTES:
instead of cake 》 my muffin
Instead of chips 》cheese chips (Whisps)
Instead of ice cream 》 NO SUGAR ADDED NON DAIRY ICE CREAM (have to be careful only 3 spoons a serving)

So 3-fold question for the team: Are you having trouble sustaining from certain foods around family and friends? If so, have you tried substituting some of your favorite foods on this journey like I am? If so what are they?

liannexx wrote: »

Username-liannexx
Week-November week 3
PW-225.4
CW-224

Way to go!

Birda46 wrote: »

Username: Birda46
Week: November 19th- Week 4
PW= (188)
CW=(190.5)
tough week. was in a funk after taking a few days off and have struggled with uo and down. this morning was an up day.
I didnt get my hydration goals met, had too much salt intake and didn't meet my activity goals for most of the past week and a half. 😣

oh well. that's ok. water weight isn't a failure.
I am keeping on track and starting a new day today. I see where I didn't maintain and that's ok. no sense getting twisted up about it. I'm still healthier than I was 4 months ago, 12 pounds lighter and in the same [better] mindset.

Don't Give up YOU GOT THIS!

mexiconona wrote: »

Mexiconona 11/18 Sunday
Tracking yes
Calories yes
Exercise yes walking 20 min.
Happy Thanksgiving to you all. I am going to enjoy my cooking and dinner on Thanksgiving and the next day leftovers with friends. Friday will not be a great day for weigh in. I plan to make pecan pie with light Karo syrup and plan to stay away from bread anyway.

Hey Happy Thanksgiving and that pecan cake pie sounds yummy. I'm going to try my hand at Butternut squash with pecan topping(thanks to @AB0215 recipe, not the same but hopefully it taste good.

Daily post Monday

Track yes
Calories yes 👏🏼
Exercise short dog walk

CindyJNC1963 wrote: »

gjaholy33 wrote: »

Gjaholy33

Track yes
Calories yes
Exercise No
Goals/Comments:

Hey Slimsons, so I know it's been a week since I last check in and apologize been enjoying time with family but even though they have been bringing Dunkin donuts because my niece works there, every night I have maintain and not strayed from my eating plan. Although today I'm having my mom make me some keto friendly blueberry walnut and chocolate chip-nut butter walnut muffins and my sister brought me some WHISPS (cheese chips) so now besides my trailmix of nuts and dark chocolate I'll have other low carb snacks.
MY SUBSTITUTES:
instead of cake 》 my muffin
Instead of chips 》cheese chips (Whisps)
Instead of ice cream 》 NO SUGAR ADDED NON DAIRY ICE CREAM (have to be careful only 3 spoons a serving)

So 3-fold question for the team: Are you having trouble sustaining from certain foods around family and friends? If so, have you tried substituting some of your favorite foods on this journey like I am? If so what are they?

Great job staying away from the donuts!! That would be TOUGH to do.

I generally substitute fruit or a protein bar or protein shake instead of eating a high calorie snack. But I'm not doing keto....I'm just doing a regular CICO high protein/low carb meal plan.

It doesn't matter what journey your on sometimes substituting is the best way to stay on track.

Daily Post Mon 19 Nov

Tracking: No
Calories: Under
Exercise: I wish. Daily walk with the dog is boring.


Have to give Garmin a shout out. The silicon watchband on my Garmin Vivoactive HR was giving me a rash, so I called Customer Service last Wed. I told them the problem, the watch band was causing a rash, I had switched it to the other wrist and it also caused a rash. She said some customers have called in with same symptom. Long story short, sending me their new 2019 watch since they don't make the one I had. So I sent mine in, they received it today and will be shipping out new watch. I thought that was great. Garmin has me as a customer for life.