TEAM: Flab-U-Less (November)
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WA_Teacher wrote: »WA_Teacher
November Week 3
Sunday
Previous Weight: 212.3
Current Weight: 211.6
Woot! Flab-U-Less loss!...sorry, couldn't resist!
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My weigh-in days are Mondays.
11/1 SW: 358.2
11/5: 357
11/12: 356.6
11/19: 352.2😅1 -
Daily Post: 11/16, 11/17, 11/18
Track: yes, yes, yes
Calories: yes, yes, yes
Exercise: yes, yes, yes...all Leslie Sansone's walking videos
Daily goal: To stay within my daily calorie budget and get in a workout every day (accomplished)😄💪👏🙌0 -
dheliason
November week 3
Monday
Previous: 143.1
Current: 144.1
Had an ok week but kinda lost it on the weekend. Thanksgiving dinner at church.1 -
Good morning everyone!
Today's contestants are:
@coloradokat78
@dheliason (got it thanks!)
@evangsimmons170 (got it thanks!)
@Frens0614
@SYED1512
@Star9azer
Have a great day everyone!1 -
My goal for November was to reach 169 pounds, and I am so excited that I am 169.2, with 2 Saturday weigh-ins still to go this month. My new goal is to reach 165 before I go visit some relatives in early December. The last time they saw me, I was over 200 pounds.5
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Proud of you for smashing that 1st goal. Your new goal is certainly within a doable expectation. Go out there and smash it too! Enjoy showing off to your family!1
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Daily Post Nov/19
Track..Yes Cal..Under
Exercise. Short walk 15 mins
Omg! Getting stressed out about Thanksgiving. I've got to talk to myself!
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Daily Post Nov/19
Track..Yes Cal..Under
Exercise. Short walk 15 mins
Omg! Getting stressed out about Thanksgiving. I've got to talk to myself!
Don't stress. Plan! I intend to taste everything, even if it's just a spoonful. Plus I'll drink lots of water. Not to mention my 2x a day workouts. I can't afford to miss doing that Thursday. Don't worry. We got this! 😄2 -
Daily Post Monday
Track: Yes
Calories: under
Exercise: 30 min cardio
Goals/day: Stay strong this week!!1 -
Daily Post: Monday
Track: Yes
Calories: Under
Exercise: Yes- 36 min walk, 15 min aerobics & 5 min squats
Goals/Day: Well today's eating wasn't so bad, under on all my macros but I ate more carbs than I wanted. Goal for the rest of the week is to make sure and get a good workout in daily and not go overboard eating Wednesday and Thursday.0 -
Daily Post: 11/19 Monday
Track: yes
Calories: under, but my dinner was ice cream and frosting while I made a cake.
Exercise: yes, but it was cut short only 3miles today
Daily goal: Take Fizgig to the dentist. Almost tomorrow...really it is.
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Honestly just thought about this and its not letting me edit my post- I ate bread today. A biscuit with my dinner. Grrrrr. Goal for the rest of the week also is no bread.0
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Daily Post: 11/19
Track: yes
Calories: yes
Exercise: yes....4 mile walk outside
Daily goal: To stay within my daily calorie budget and get in a workout every day (accomplished)😄💪👏🙌2 -
Happy Tuesday folks!
Showtime for:
@12774
@gholderby1234
@lar25473
@mram3582
Do Flab-U-Less things today!2 -
mram3582
November Week 3
PW: 224.6
CW: 224.25 -
Daily Post: 11/20
Track: yes
Calories: yes
Exercise: No, meant to walk at lunch but things got a bit hectic. It's dark when I get home so after work is not an option.
Daily goal: Stay within calories and drink water.1 -
My groups disappeared on my app on my phone and my internet was down the last 2 days so I am posting today. Might try deleting and restoring the app.
ColoradoKat78
November Week 3
Mondays
Previous Weight: 160.6
Current Weight: 160
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Going to post my daily post from last night too.
Daily Post: Monday 11/9
track: yes
calories:under
exercise: 2 mile walk (16,000 steps)
goal: I am doing better with variety in my diet, but not drinking as much as I typically do so going to track my water all week to make sure I am drinking 10-12 glasses0 -
Today's weigh in is not as good as I wanted.
181.4
I will work double hard with week.0
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