TEAM: Flab-U-Less (November)
Replies
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My weigh-in days are Mondays.
11/1 SW: 358.2
11/5: 357
11/12: 356.6
11/19: 352.2
11/26: 3501 -
evangsimmons170 wrote: »My weigh-in days are Mondays.
11/1 SW: 358.2
11/5: 357
11/12: 356.6
11/19: 352.2
11/26: 350
Super Duper!1 -
Daily Post: 11/26 Monday
Track; yes
Calories: under
Exercise: 4.2 miles walk 70mins
Daily goal: Rifle through Count Olaf's disguise bag for a cheerleading costume. Tomorrow we fly!2 -
I'm right there with you right now! I'm trying to drink tons of water and get all the sodium out of my system so that I can find out how much of this gain is real. The day after Thanksgiving was a +8lbs. gain and I have been eating massive amounts of sodium for the past week. Now, I am trying to mitigate the damage. Keep up with you water goal and you might find out it wasn't a total real gain. Good job on no pie too. I was lucky and had 2 guys to help get rid of all the food/sweets. (I still had my fair share too)
@mram3582 Thanks for the support. I'm really hoping it's mostly sodium too.🤞Today, I lugged most of the sweets to school and shoved them in the staff lounge and then refused to go near that room. 2 staff members called me the devil. It's called self preservation and the cake goes tomorrow!
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Daily Post Monday
Track: Yes
Calories: under
Exercise: 30 min cardio
Goals/day: After I logged my day it said I could weigh 191 in 5 weeks if I logged everyday like today. 5 weeks from today is Dec 31 so I think that's a great goal
so day 1/35 4 -
Daily Post: November 26th
Track: Yes
Calories: Under
Exercise: 30 mins walk and 10 min strength training
Goal: Last night: 6 hours
Today's water intake: 70 ounces 3 -
Daily Post: Monday
Track: Yes
Calories: Under, used exercise calories
Exercise: Yes- 37 min full body cardio
Goals/Day: Decent day, I got my husband fast food for lunch today and kids McDonald's last night which doesn't happen very often at all, and I didn't get myself anything. It wasn't even a struggle. I honestly didn't want the junk.2 -
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Daily Post: Monday
Track: Yes
Calories: Under
Exercise: Got my 10,000 steps in
Goals/Day: Still struggling with water. It's my mission to get 64 oz in today.2 -
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mram3582
November week 4
PW: 224.2
CW:226.0
sadness, some of that is still sodium which I expect to be gone by tonight, but not in time for this weigh in. I have to say that it was a yummy week though. It is my first gain since being on mfp for 10 months and expected.3 -
Post of shame time...
gholderby1234
Nov week 4
PW:202
CW:2041 -
@gholderby1234 I'll hold your hand while we walk the gauntlet of shame!1
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KatSaves
Monday
November week4
Current:159.8
Previous:1601 -
Daily Post: 11/27 Tuesday
Track: yes
Calories: under
Exercise: 4.2miles walk 70mins
Daily goal: Save up my cereal upc's for my secret decoder ring. Possibly tomorrow.1 -
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: Yes- 20 min zumba, 15 min Aerobics
Goals/Day: Scales have been all over the place the past few days, fingers crossed I didn't have a gain but it'll be ok if so.. like most everyone I'm expecting a gain after Thanksgiving.1 -
Tomorrow morning, I am going to be in a training class for half the day, so I will remind my 2 special contestants that I need weights tomorrow
@cdavisdeva
@Ecowles6751 -
cdavisdeva wrote: »Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: Yes- 20 min zumba, 15 min Aerobics
Goals/Day: Scales have been all over the place the past few days, fingers crossed I didn't have a gain but it'll be ok if so.. like most everyone I'm expecting a gain after Thanksgiving.
you won't be alone if you do, but you've been doing great this whole month! Like Flab-U-Lessly great!2 -
cdavisdeva wrote: »Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: Yes- 20 min zumba, 15 min Aerobics
Goals/Day: Scales have been all over the place the past few days, fingers crossed I didn't have a gain but it'll be ok if so.. like most everyone I'm expecting a gain after Thanksgiving.
you won't be alone if you do, but you've been doing great this whole month! Like Flab-U-Lessly great!
Aw thanks, and you have too! I appreciate your support. 0 -
mram3582
November week 4
PW: 224.2
CW:226.0
sadness, some of that is still sodium which I expect to be gone by tonight, but not in time for this weigh in. I have to say that it was a yummy week though. It is my first gain since being on mfp for 10 months and expected.
Great attitude, you've got this!1 -
Daily Post: November 27th
Track: Yes
Calories: Under
Exercise: 35 min walk
Goal: Last night: 7 hours
Today's water intake: 64.5 ounces
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@WA_Teacher another great day on the water and sleep...actually all around good day!
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Daily Post Tuesday
Track: Yes
Calories: under
Exercise: 30 min cardio
Goals/day: 191 by Dec 31 day 2/35
@mram3582 thank you for the support!2 -
Weigh day Tuesday
Week 4
Last Week ... 191.0lbs
This week.... 190lbs. I just cannot believe it .I weighed and reweighed. This is the 1st time that I have ever lost weight after Thanksgiving. I am hoping to get out of the 90's by the end of the year.
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DailyPost.Nov/27
Track...Yes
Cal Under Exercise. This morning I went to the mall too early thinking that it had early opening hours ,so instead of sitting around and waiting for the stores to open I joined the mall-walking group and completed my 45 mins exercise for today.Talk about killing 2 birds with one stone.1 -
Daily Post: Tuesday
Track: Yes
Calories: Over by 100 but I stayed under my carb limit
Exercise: None. I know, that's terrible. I have to move more.
Goals/Day: Tomorrow, go for a 30 walk at lunchtime0 -
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: 35 minutes weight training, 15 minutes Leslie Sansone walking
Goals: My goal this week is to lose 2 pounds. It will be hard because this pain in my foot still hasn't gone away. Figures, I finally get consistent with workouts, and I injure myself!1 -
Cdavisdeva
Week 4
PW: 146.5
CW: 1470 -
RisingAboveIt wrote: »Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: 35 minutes weight training, 15 minutes Leslie Sansone walking
Goals: My goal this week is to lose 2 pounds. It will be hard because this pain in my foot still hasn't gone away. Figures, I finally get consistent with workouts, and I injure myself!
I set myself a goal to lose 2 pounds in a week also! We can do it! Take care of your foot though!0 -
Daily Post: Wednesday
Track: Yes
Calories: Over
Exercise: Yes- 24 min Hip hop abs, 15 min Aerobics
Goals/Day: Terrible eating day ugh.. Planned to eat well but my father in law dropped by unexpectedly with fast food for lunch. The rest of the day wasn't much better. Tomorrow is a new day.2
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