TEAM: Flab-U-Less (November)
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@12774 great job on getting the walk in and I hope that you found what you needed in the store!
@RisingAboveIt I hope that your foot feels better but awesome job staying under because 1000 calories a day deficit is no joke hard! Same with @cdavisdeva you're still in a hard deficit for the week and tomorrow is a bright shiny new day.
@leni1us good plan for tomorrow!2 -
@AB0215 You're welcome! I couldn't ask for a better team. This week is a little hard for me- work just swapped me to day shift for training for the next month or so, so I have to get use to day shift instead of night shift. I'm going to be a zombie for the next week until I acclimate....and then they will put me right back to night shift
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Daily Post: 11/28 Wednesday (I have no idea what day it is even with 2 calendars sitting in front of my face)
Track: yes
Calories: under
Exercise: 4.2miles walk 70 mins
Daily Goal: GA winter is coming-time to pull out the toe socks, flip flops, and the fur parka with reversible tank top.
Tomorrow-who knows?!
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Daily Post Wednesday
Track: Yes
Calories: under
Exercise: 30 min cardio
Goals/day: 191 by Dec 31 day 3/350 -
Daily Post: November 28th
Track: Yes
Calories: Under
Exercise: Not today, I woke up late. 😳
Goal: Last night: 4.5
Today's water intake: 520 -
Daily Post:Wednesday, 11/28
Track: Yes
Calories: Under
Exercise: Did nearly 10,000 steps (9,970) with daily activities and walking the college track close to home.
Thursday Goal: Stay below carb count0 -
Redstickdad
Thursday
PW: 366.4
CW: 361.23 -
RedStickdad wrote: »Redstickdad
Thursday
PW: 366.4
CW: 361.2
Woot! Very nice! There were quite a few gains (mine included) that had to be offset this week. Thanks!2 -
Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: Yes - 70 minutes running
Goals/Day: I ran 5 miles and felt like I could run more, but I am not sure what I can and can't do yet with the plantar fasciitis in my right heel. I am itching to get back to distance running, but I am trying to be smart about this and let it heal up.2 -
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Daily Post Thursday
Track: Yes
Calories: under
Exercise: rest day
Goals/day: 191 by Dec 31 day 4/351 -
Daily Post: Thursday
Track: Yes
Calories: Over
Exercise: No
Goals/Day: I would've been fine on calories if I would've exercised. Busy day and didn't get around to it.1 -
@gholderby1234 ambitious, but doable goal! You've got this!
@cdavisdeva busy days happen. I hope you got something great accomplished in the hussle bussel!
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Daily Post: 11/29 Thursday
Track: yes
Calories: under
Exercise: 4.2miles walk 70min
Daily goal: Find the singing bush and summon the invisible horseman. Tomorrow is gonna happen...I can feel it!2 -
Daily Post: November 29th
Track: Yes
Calories: Over
Exercise: 35 min walk
Goal: Last night: 7 hours
Today's water intake: 56 ounces1 -
@WA_Teacher another great day even if you're over! Still got in exercise, a good sleep, and plenty of water!
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Daily Post: Thursday
Track: Yes
Calories: Over by 10 grams
Exercise: Afraid not but I did get in 10,000 steps in just walking from building to building at work.
Goals/Day: Keep carbs until 30 and get to bed early.1 -
Weekly weigh in (Friday)
User: spinnerkind
Previous week: 81 kg (178,6 lbs)
Current week: 80,5g ( 177,5lbs)
Given that we spent last weekend with my in-laws and celebrated two birthdays there I think that's ok...:)1 -
Another great day is here!
In the ring today we have:
@Anneysmith
@leni1us
@lk2011
@spinnerkind (got it thanks!)
Now, go out and have a wonderful day!0 -
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Daily Post:Thursday
Track: Yes
Calories: Under
Exercise: Yes - 60 minutes strength training, 15 minutes striptease cardio
Goals/Day: Set the alarm for a Friday morning workout (doubling up on Fridays).2 -
Username: leni1us
Week: November, Week 4
Weigh in Day, Friday
PW: 172.6
CW: 170.0
I really stayed focused this past week. Got more steps in and drank more water.
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My weigh-in days are Mondays.
11/1 SW: 358.2
11/5: 357
11/12: 356.6
11/19: 352.2
11/26: 350
11/30: 352.2
Total lost this month is 6 lbs. Couldn't exercise as much as I wanted to this week due to my back flaring up. But I still had a victory for the month!!!! 😁😁😁😁
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Weigh in day
PW 180
CW 178.6
Loss is a loss. 🙂
Traveling for the next week so 🤞🏼 I can continue losing.1 -
evangsimmons170 wrote: »Total lost this month is 6 lbs. Couldn't exercise as much as I wanted to this week due to my back flaring up. But I still had a victory for the month!!!! 😁😁😁😁
Great job this month!0 -
@leni1us All that focus and extra stepping sure paid off nice this week! Go you!
@evangsimmons170 and @lk2011 The same with both of you also! Way to go on a great month!
@RisingAboveIt Yes! I did catch that extra workout you snuck in there this morning! Keep it up!1 -
Daily Post: 11/30 Friday
Track: yes
Calories: under
Exercise: 4.2miles walk 70mins
Daily Goal: Convince TSA that my Chizard IS an emotional support animal. Tomorrow is almost here!1 -
Alrighty! Along with the daily posts and questions of the week, I am trying to come up with new mini games and challenges to keep the new (and not new) people checking the page regularly. So far, I have a Bingo game, a relay scavenger hunt, and a 1up challenge. If you have any ideas, games, challenges, questions, I would love to incorporate them.
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@leni1us All that focus and extra stepping sure paid off nice this week! Go you!
@evangsimmons170 and @lk2011 The same with both of you also! Way to go on a great month!
@RisingAboveIt Yes! I did catch that extra workout you snuck in there this morning! Keep it up!
Thanks!0
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