TEAM: Flab-U-Less (December)
Replies
-
Good morning all, excited to be starting my first challenge!2
-
This may sound like a silly question but I choose Saturday as my weigh in day. So will I weigh in then next Saturday? Or should I do an Initial weigh in before that?0
-
@ashlee_hawkins811 you may either keep the current start weight that you have listed (recommended), you can change the start weight to today's weigh in, but your 1st weigh in won't be until Sat. 8th.
@evangsimmons170 yes, your pw will be the last weigh in for Nov. I really just use the pw to make sure that I haven't made a mistake or missed something somewhere anyways.0 -
Daily Post - Saturday 1st
Track: Yes (not quite sure what this is but hey I said yes lol)
Calories: Yes 924 net
Exercise: Yes - walking 7500 steps over 3 walks
Goals/Day/Comments: Today went ok. Made home-made pizza with 3 portions of roasted veg and low sugar ice-cream. I tend to only eat once a day unless I'm cycling to stop me grazing.0 -
Gee,hope I get this correct. Exercies=yes
Track= yes.
Calories=yes
May we say yes x 3? Flab U Less teammates let me know if I am doing this incorrectly.I have been Stuck for a long time but not giving up as I usually would.Let's see if this helps,could be fun.
0 -
Morning everyone! I won’t be doing the daily challenge as I have a (almost) 5 month old baby and still trying to figure out what a calorie intake I should have while breastfeeding.
I am really looking forward to the weekly questions though! I know it’s only day two but feel like I am off to a good start. Hope you all feel the same 🙂0 -
I have a couple of goals for December. Isn't it amazing to think that these 31 days are enough time to create new habits?
Here are my December goals (starting Dec 2nd):
Daily intentional exercise (even my rest day will include exercise, just for a shorter time, (<30 minutes). This did wonders for my energy levels in November.
At least one meal per day replaced with a high protein smoothie (<600 calories, which is significantly less than my regular meals). I need more discipline with my calorie intake.
Bedtime before 11 pm.
1 gallon of water per day. Pray for me on this one! 😲
Just wanted to put my goals in writing...kinda like a vision board. I am determined to end this year strong...stronger than previous years!3 -
Welcome to the newbies! You all have chosen to be a member of a group whereby you are given all the encouragement and support to achieve your weight loss goals. My name is Lali and this is my 6th year as a Mfp member. Last year I lost 50 lbs and I am now 19 lbs away from my goal.This is not easy and I will not give up.This is a lifetime commitment.3
-
Welcome to the newbies! You all have chosen to be a member of a group whereby you are given all the encouragement and support to achieve your weight loss goals. My name is Lali and this is my 6th year as a Mfp member. Last year I lost 50 lbs and I am now 19 lbs away from my goal.This is not easy and I will not give up.This is a lifetime commitment.
You got this Lali!!! We can do this together. 😀😀1 -
Daily update
Track= yes.
Exercise = yes
Calories= 1100 net.
Can I also change my starting weight to that of today? 159.4 lb0 -
Excited to be here . I’m just restarting mfp and I know December is a rough time to start but here I am.1
-
12/1
tracking - no
calories - no
exercise - no0 -
@MaryContrary1972 Great steppin'! Your dinner sounds awesome too-It has been awhile since I have made homemade pizza. I need to make it a thing again! To "track" is referring to when you track your calories via mfp diary or some means of calorie counting.
@ghy5 Let us see if we can help! How long have you been stuck and what is your normal routine? We're here for you and it is a great place to stay accountable.
@karent768 we understand. the mini challenges are completely optional and just a little way to keep people focusing on what they are doing everyday and to keep from getting bored.
@evangsimmons170 You've got another great month to look forward to with those goal! All of them are excellent!
@12774 Thank you Lali! And thank you too for being so supportive--I'm here for the long term also!
0 -
I have forgotten the Daily Posts for a few days. The holidays are getting the better of me.
Daily Post Dec/1
Cal. Under
Track ..Yes
Exercise. Yes. Instead of using the blower to remove the fallen leaves, I used the rake instead and burned more calories instead.
Dec goal. Lose 1 lb /wk. I think that this is doable.2 -
Daily Post: Saturday
Track: Yes
Calories: Over
Exercise: Yes
Goals/Day: Out of town. Not going great with choices so far. 🙁 Try to do better tomorrow.1 -
Daily Post... December 1
Track...yes
Calories...OMG no!
Exercise...yes...27 minutes of Leslie Sansone's walking videos
Goals...1 gallon of water...no...in bed before 11 pm...yes....2 -
@12774 It has been so busy for me this week that I am barely keeping up with all the posts. I really hope that I haven't missed any and I apologize if I do. WTG on scoring that extra calorie burn too!
@lk2011 and @evangsimmons170 yeah, look at my diary for the past week....I'm right there with you not doing so hot! BUT.....it is a bright shiny new day in a bright shiny new month. Lets do this!0 -
Reminder that the 1st weigh in for the month starts today.
1st challengers up:
@eminater
@WA_Teacher
@Honey5
Happy 1st challenge day!
Remember format
username
December Week 1
PW: (previous weight or starting weight for new people)
CW: current weight
1 -
Honey5
December Week 1
PW: 155 starting
CW: 1551 -
Just putting this here: My goal is to start logging my food again. I have to build this habit again so I can get my weight going down (rather than up). Welcome all the new people - Happy December Everyone!!4
-
Hi everyone
My goal for December is to escape the 170s which have been plaguing me all of November.
Last week: 181.4
CW: 177.8
Weigh in day: Tuesdays
Week 1 - November 27: 177.8
Week 2 - December 4:
Week 3 - December 11:
Week 4 - December 18:
Week 5 (?) - December 25:
@lar25473 December begins today so your chart would actually look like this:
Week 1 - Dec 4
Week 2 - Dec 11
Week 3 - Dec 18
Week 4 - Dec 25
Great goal for December, you got this!0 -
Winner's Circle for The Daily Post last week in November
Post 6-7 days: Awesome! Gold Star!
@cdavisdeva
@mram3582
@WA_Teacher
Posted 3-5 days Doing great!
@leni1us
@RisingAboveIt
@gholderby1234
Posted 1-2day Glad to see you!
@evangsimmons170
@12774
Everyone is doing wonderful and we're going to have a great new month!0 -
Daily Post - Sunday 2nd
Track: Yes
Calories: Yes (am 1200 but below 1600 still loses) 1596 net
Exercise: Yes - cycled 10 miles
Goals/Day/Comments: Today went ok. I don't mind being a bit over as muscle gain on a hilly route1 -
Hope I’m doing this right! Here’s my weigh in;
calistabrown
December Week 1
PW: 86.6kg
CW: 84.9kg
1 -
@MaryContrary1972 nice bike ride!
@calistabrown yes, that is perfect. And a very nice drop there for your 1st weigh in!
1 -
Daily update
Track= yes.
Exercise = yes, but skipped the usual walk to work because Sunday
Calories= 1611 net (should've been under 1200). Went overboard with the fat level as well
0 -
Daily Post: Sunday
Track: Yes
Calories: Under
Exercise: Yes0 -
Well it’s Monday here (Australia) so here goes my first weigh in!
Username Karen768
December Week 1
PW 96.6kg
CW 95.5kg1 -
Daily Post: Sunday 12/2
Track: Yes - Goal: I need to do a better job of tracking my water consumption
Calories: 4 calories over
Exercise: No0
This discussion has been closed.