TEAM: Flab-U-Less (December)
Options
Replies
-
Daily update
Track= yes.
Exercise = yes
Calories= 1100 net.
Can I also change my starting weight to that of today? 159.4 lb0 -
Excited to be here . I’m just restarting mfp and I know December is a rough time to start but here I am.1
-
12/1
tracking - no
calories - no
exercise - no0 -
@MaryContrary1972 Great steppin'! Your dinner sounds awesome too-It has been awhile since I have made homemade pizza. I need to make it a thing again! To "track" is referring to when you track your calories via mfp diary or some means of calorie counting.
@ghy5 Let us see if we can help! How long have you been stuck and what is your normal routine? We're here for you and it is a great place to stay accountable.
@karent768 we understand. the mini challenges are completely optional and just a little way to keep people focusing on what they are doing everyday and to keep from getting bored.
@evangsimmons170 You've got another great month to look forward to with those goal! All of them are excellent!
@12774 Thank you Lali! And thank you too for being so supportive--I'm here for the long term also!
0 -
I have forgotten the Daily Posts for a few days. The holidays are getting the better of me.
Daily Post Dec/1
Cal. Under
Track ..Yes
Exercise. Yes. Instead of using the blower to remove the fallen leaves, I used the rake instead and burned more calories instead.
Dec goal. Lose 1 lb /wk. I think that this is doable.2 -
Daily Post: Saturday
Track: Yes
Calories: Over
Exercise: Yes
Goals/Day: Out of town. Not going great with choices so far. 🙁 Try to do better tomorrow.1 -
Daily Post... December 1
Track...yes
Calories...OMG no!
Exercise...yes...27 minutes of Leslie Sansone's walking videos
Goals...1 gallon of water...no...in bed before 11 pm...yes....2 -
@12774 It has been so busy for me this week that I am barely keeping up with all the posts. I really hope that I haven't missed any and I apologize if I do. WTG on scoring that extra calorie burn too!
@lk2011 and @evangsimmons170 yeah, look at my diary for the past week....I'm right there with you not doing so hot! BUT.....it is a bright shiny new day in a bright shiny new month. Lets do this!0 -
Reminder that the 1st weigh in for the month starts today.
1st challengers up:
@eminater
@WA_Teacher
@Honey5
Happy 1st challenge day!
Remember format
username
December Week 1
PW: (previous weight or starting weight for new people)
CW: current weight
1 -
Honey5
December Week 1
PW: 155 starting
CW: 1551 -
Just putting this here: My goal is to start logging my food again. I have to build this habit again so I can get my weight going down (rather than up). Welcome all the new people - Happy December Everyone!!4
-
Hi everyone My goal for December is to escape the 170s which have been plaguing me all of November.
Last week: 181.4
CW: 177.8
Weigh in day: Tuesdays
Week 1 - November 27: 177.8
Week 2 - December 4:
Week 3 - December 11:
Week 4 - December 18:
Week 5 (?) - December 25:
@lar25473 December begins today so your chart would actually look like this:
Week 1 - Dec 4
Week 2 - Dec 11
Week 3 - Dec 18
Week 4 - Dec 25
Great goal for December, you got this!0 -
Winner's Circle for The Daily Post last week in November
Post 6-7 days: Awesome! Gold Star!
@cdavisdeva
@mram3582
@WA_Teacher
Posted 3-5 days Doing great!
@leni1us
@RisingAboveIt
@gholderby1234
Posted 1-2day Glad to see you!
@evangsimmons170
@12774
Everyone is doing wonderful and we're going to have a great new month!0 -
Daily Post - Sunday 2nd
Track: Yes
Calories: Yes (am 1200 but below 1600 still loses) 1596 net
Exercise: Yes - cycled 10 miles
Goals/Day/Comments: Today went ok. I don't mind being a bit over as muscle gain on a hilly route1 -
Hope I’m doing this right! Here’s my weigh in;
calistabrown
December Week 1
PW: 86.6kg
CW: 84.9kg
1 -
@MaryContrary1972 nice bike ride!
@calistabrown yes, that is perfect. And a very nice drop there for your 1st weigh in!
1 -
Daily update
Track= yes.
Exercise = yes, but skipped the usual walk to work because Sunday
Calories= 1611 net (should've been under 1200). Went overboard with the fat level as well0 -
Daily Post: Sunday
Track: Yes
Calories: Under
Exercise: Yes0 -
Well it’s Monday here (Australia) so here goes my first weigh in!
Username Karen768
December Week 1
PW 96.6kg
CW 95.5kg1 -
Daily Post: Sunday 12/2
Track: Yes - Goal: I need to do a better job of tracking my water consumption
Calories: 4 calories over
Exercise: No0
This discussion has been closed.