TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
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UTMom81
Week 2 Weigh In
Previous: 151.2
Current: 153
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crmacph987 wrote: »MFP User ID: crmacph987
Weigh-in Day: Friday (sorry I'm late)
Weigh in Week: 1
Starting Weight: 354 lbs
Current Weight: 352.5 lbs
Great job3 -
Week 2 Weight-In Day
bethanie0825
Previous: 252.0
Current: 248.8
I didn't track much of anything the past week and couldn't work out. Who knew breathing was so important!?
I'm feeling much better and my cough is way less severe than it was, even from yesterday there's improvement. This week, I'm going to focus on logging food and water more consistently. I will also get more steps each day.4 -
Sunday Check In
Calories: not sure, but not too bad if over
Exercise: 8-mile bike ride in Florida, an evening walk back at home
Water: not enough today
Tomorrow: do you mind if I do this a little differently for a little while? I'm trying to be a little more specific. I don't have to do it here though if it's too much.
Goals for tomorrow:
1. Stay in the green.
2. Drink 10 cups of water.
3. Focus on extra protein and veggies.
4. Walk or go to the gym.
5. Eat only while sitting down.
6. No alcohol.
I think this is great for your check in! Inspires me to do more/better.AustinRuadhain wrote: »Sunday Check-in
Other: Closet tidied! I have a lot of clothes to take to Goodwill this week!
So awesome to be donating clothing that doesn’t fit any longer (assuming that is what you are doing)! Congrats. And congrats on your amazing weight loss for December!0 -
Monday Check-in
Calories: Under
Water: Yes
Exercise: Walking, lots of walking
Goal or Improvement for tomorrow: Get workout in, early2 -
TeresaW1020 wrote: »Sunday check in
Calories are under
Water is over
Exercise was taking the dog to the park and enjoying this amazing day that had no rain and lots of sunshine and warm temps.
I woke up this morning with an almost 2 lb. gain and I really don't know why!! I've been working out every day since 12/31, get in at least a 100 oz of water or more a day, track everything I eat and have been within my points (I do WW). I did have a slightly higher sodium dinner last night but not that high. I've also been having a lot of drinks and some foods that have artificial sugar, so maybe that could be a culprit?? Anyway, I plan to figure it out. Today I had no ICE sparkling waters and other than walking in the park, I took the day off from exercise. We will see!
So happy to have someone else following WW! Don’t worry too much about the two pounds it will come back off. Could be many things. If you have been eating well and then have a higher sodium meal it might have more impact than it did before. I have also read that sometimes when you are working out a lot your muscles will retain extra water too until they normalize. Basically your body is adjusting to all the changes.0 -
@TeresaW1020 - pls don’t worry about the unexpected gain, pure fluctuation. I weigh every day so I follow my average weight for exactly that reason, weight loss is far from linear.
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Username: magnusMLQ
Weigh in week: Week 2
Weigh in day: Monday
Previous Weight: 180.5
Todays Weight: 182.13 -
MFP User ID: AustinRuadhain
Weigh-in Day: Monday
Weigh in Week: 2
Starting Weight: 169.1
Current Weight: 166.2
@sunshineplace - Thank you! Yes, I am donating clothes that don't fit, plus clothes that I don't love. The game is to have all clothes I am happy to see in my closet or dresser.
@TeresaW1020 - Yeah, 2 pounds in a day sounds like fluid. Keep on doing, and it will all even out.
@deconstructeddancer - What a great day you had! Keep it up!
@UTMom81 - I love your specific plan! Very inspiring!
@crmacph987 - Wow! What a great weigh-in! Keep up the great work!
@bethanie0825 - Great loss! And your comment about breathing being so important made me laugh out loud!4 -
User Name: Jactop
Weigh-in Day: Monday
Weigh in Week: 2
Starting Weight: 214.4
Current Weight: 209.5
Yay! Good bye Christmas weight gain. Its the only part about the holidays I won't miss4 -
my check in for Sunday.
Calories under
exersize none day off
steps 7035
I started weighing and measuring everything since the new year and that is really helping me. Inside workout today. Maybe a mall walk later4 -
Sunday check in
Calories-over
Water-over
Exercise-4 mile run
My PF is flaring up-going to keep my activity down for the week2 -
pjmfitforme wrote: »Sunday check in
Calories-over
Water-over
Exercise-4 mile run
My PF is flaring up-going to keep my activity down for the week
Mine has been bad too since starting these treadmill workouts. I bought some new her cushions yesterday so will try the treadmill tonight and see if they help. But maybe I am aggravating it?? I don’t know - still trying to figure it out.2 -
Sunday
Exercise way over 🏃🏼♂️
Calories way under 🧁
Water good
Tomorrow- yoga, strength train shoulders and abs.
Prepping for a marathon in March and ran 14 miles today, I hit the wall and the last 3 were rough. Treated myself with a cupcake at dinner though. Feeling sore and ready for an early bedtime.
Let’s make good things happen this week, Team.
Sounds good, which marathon are you doing?2 -
So great so many people are getting active, @Kres567 the treadmill us certainly working!
So glad to see you back @dee_toronto !!!!
The ll be here for the next few days, but my check instructions will be sporadic, until Thursday my calories will all orib be over (at maintance) and exercise will be close to zero, as in a fricef three day rest before starting new year training regimen.
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bethanie0825 wrote: »Week 2 Weight-In Day
bethanie0825
Previous: 252.0
Current: 248.8
I didn't track much of anything the past week and couldn't work out. Who knew breathing was so important!?
I'm feeling much better and my cough is way less severe than it was, even from yesterday there's improvement. This week, I'm going to focus on logging food and water more consistently. I will also get more steps each day.
Nice week!!!!!1 -
pjmfitforme wrote: »Sunday check in
Calories-over
Water-over
Exercise-4 mile run
My PF is flaring up-going to keep my activity down for the week
Mine has been bad too since starting these treadmill workouts. I bought some new her cushions yesterday so will try the treadmill tonight and see if they help. But maybe I am aggravating it?? I don’t know - still trying to figure it out.
Have you tried freezing a small bottle of water and then rolling your foot over it several times a day. It doesn't cure it but it does help1 -
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