TEAM: The Slimsons (January)
Replies
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batgirl140 wrote: »Beckymomof3girls wrote: »Daily Post- Sunday
Track: no
Calories: probably over (went out for brunch)
Exercise: yes - ran/walked 2 miles
One calorie free food.... probably the entire Indian lunch buffet, lol. And saag paneer if I had to pick one dish.
After today, I’m committing to be consistent with tracking, even if we go out to eat.
I’ve found before that tracking and posting my food diary no matter what’s on it really helps keep me accountable. A lot. My diary is open to my friends to see.
That’s where I run into trouble. If I know I’m going to be over, I don’t track. But then I don’t have a complete picture of what’s going on with my eating habits. I think posting no matter what will help hold me accountable also.
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First off GREAT day. Are you a member of the Y? Those were my favorite classes there.Username: SLIMn2016
Daily post: Sunday, January 6th
Tracking: Yes
Calories: Yes, under
Exercise: Yes, 60 min Body Pump & 60 min Zumba
TOM is dictating my diet this weekend---UGH
it's been non-stop chocolate and chips over here---not a good day, but at least I was under calories bc I went to the gym, but that and this head cold has me off track this weekend. Hoping tomorrow I can turn the corner and get it under control again.
Who or what is TOM? I keep seeing you mention it/him. Lol
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Sunday 1/6/2019
Track: Yes
Calories: under
Exercise: yes, found a new love for the stationary bike.3 -
Username liannexx
Week 2
PW 237.8
CW 234.2
Feeling much better with that result5 -
Username gjaholy33
Weigh in day Wednesday
Week 1 January (SO LATE)
PW: 504.9 on 12/20/18
CW: 501.2
Daily Post (Saturday)
Track yes
Calories yes under
Water 82oz
Exercise no
Goals/comment:
Still shy of 400's but at least I went down over the holidays and celebrating my birthday so that's good.
Sorry guys I was in too much pain to get on the scale yesterday after that long trip home and because of a glitch in switching my insurance I have no help at home right now.
So today I ordered my groceries with AmazonFresh which is sitting in the living room waiting to get unpack and I'm going to try and cook me some chili that I could pop in the microwave when I get hungry. That is my goal for today.
How is Amazon fresh?1 -
Happy Monday!
Today's Weigh ins are:
@breanarenae
@CindyJNC1963
@ElsieBeane
@gjaholy33
@jaydoh120
@liannexx (got yours)
@NuggetBrain
@tdrjustus3
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CindyJNC1963
Week #2
Original starting weight: 273
PW: 238.7
CW: 235.2
Yay....3.5 lbs lost!! Made up for not losing last much week. More than 1/4 of the way to my goal.5 -
CindyJNC1963 wrote: »CindyJNC1963
Week #2
Original starting weight: 273
PW: 238.7
CW: 235.2
Yay....3.5 lbs lost!! Made up for not losing last much week. More than 1/4 of the way to my goal.
@CindyJNC1963 AWESOME JOB!
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Daily post: 06.01
Track: yes
Calories: yes
Exercise: none
It was nice and lazy Sunday
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Daily Post (Sunday)
Track: no
Calories: I think ok with exercise
Exercise: 1 hour super fit class1 -
325.8 today
Less than half a lb for the week!2 -
my check in for Sunday.
Calories under
exersize none day off
steps 7035
I started weighing and measuring everything since the new year and that is really helping me. Inside workout today. Maybe a mall walk later2 -
Elsiebeane wrote: »325.8 today
Less than half a lb for the week!
great loss2 -
Sunday December 6
Track yes
Under yes
Exercise 40 minutes of cardio workout with resistance bands
I had to take my mom to the hospital. She is okay and back at home. She has a heart murmur and it was causing angina. So...I didn't eat anything until after 5p because of my nerves. I did work out after work. It helped with the stress. My puppy Juniper likes to throw her tennis balls at me when I work out. I almost tripped on it during my work out. That tiny numbskull..haha. she hates it when attention isn't given to her.
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Username : jaydoh120
Week : January Week 2
PW : 225.5
CW : 225.06 -
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Username : NuggetBrain
Week : January Week 2
PW : 273
CW : 271.88 -
kazunomiya wrote: »Sunday December 6
Track yes
Under yes
Exercise 40 minutes of cardio workout with resistance bands
I had to take my mom to the hospital. She is okay and back at home. She has a heart murmur and it was causing angina. So...I didn't eat anything until after 5p because of my nerves. I did work out after work. It helped with the stress. My puppy Juniper likes to throw her tennis balls at me when I work out. I almost tripped on it during my work out. That tiny numbskull..haha. she hates it when attention isn't given to her.
@kazunomiya I stretch after I workout and one of my cats (of course the fluffier one) likes to rub on me when I'm sweaty after a workout...and well, there's nothing like cat hair stuck to your sweat...
Sorry to hear about your mom, glad she's ok, but that IS stressful!3 -
Username: SLIMn2016
Daily post: Monday, January 7th
Tracking: Yes
Calories: Yes, 5/2 IF day
Exercise: Yes, 55 min Arc Training
Still sick and fighting it... have the double whammy this week---ugh.
KEEP PUSHING!
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First off GREAT day. Are you a member of the Y? Those were my favorite classes there.Username: SLIMn2016
Daily post: Sunday, January 6th
Tracking: Yes
Calories: Yes, under
Exercise: Yes, 60 min Body Pump & 60 min Zumba
TOM is dictating my diet this weekend---UGH it's been non-stop chocolate and chips over here---not a good day, but at least I was under calories bc I went to the gym, but that and this head cold has me off track this weekend. Hoping tomorrow I can turn the corner and get it under control again.
Who or what is TOM? I keep seeing you mention it/him. Lol
(TIME OF the MONTH) sorry TMI....LOL
(more acronyms---AYE!!!)
No, not the Y, I belong to a gym in the Boston area that offers Cardio Machines, Weight Training free weights/Circuits, Spin, Les Mills, Yoga, Pilates, Kickboxing and Cross-fit. At one point before my injury I did all of it except for the cross-fit. I'm finally getting back to it now that I'm recouped!0 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: weight to and core circuit3 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: core circuit4 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise:Yes 45 mins weight training, 46 mins walk
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Daily post - Monday
Track: yes
Calories: under
Exercise: no3 -
Daily Post: January 7th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 47 minutes on the stationary bike (11.3 miles) + 4,000 steps walking at work4 -
Daily post 1/7
Track yes
Calories over by a little bit
Exercise yes 40 min jog3 -
NuggetBrain wrote: »Username : NuggetBrain
Week : January Week 2
PW : 273
CW : 271.8Username : jaydoh120
Week : January Week 2
PW : 225.5
CW : 225.0
Nice job!2 -
CindyJNC1963 wrote: »CindyJNC1963
Week #2
Original starting weight: 273
PW: 238.7
CW: 235.2
Yay....3.5 lbs lost!! Made up for not losing last much week. More than 1/4 of the way to my goal.
Awesome3
This discussion has been closed.