Team WORKOUT WARRIORS - JANUARY 2019 Team Chat
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Good morning Warriors, Happy Freaking Friday!!!
I am headed to my company party tonight after work. I have already logged my food as well as the two cocktails I will have. I know that it is a no work out day for me so I am tightening up on my calories. If it wasn't logged, it will NOT go in my mouth. I can do this, I WILL DO THIS!!!
Lets set the tone for the weekend my friends. Good food choices, get that body moving and don't forget that H2O!!!!
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Steplaj
Weigh-in Day: Friday
Week: 2
Previous Weight: 301.1
Current Weight: 298.7
Moving in the right direction, now to just keep it moving in that direction...
Glad to be back!
@Navydaddjtc - Posted
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Good morning Warriors, Happy Freaking Friday!!!
I am headed to my company party tonight after work. I have already logged my food as well as the two cocktails I will have. I know that it is a no work out day for me so I am tightening up on my calories. If it wasn't logged, it will NOT go in my mouth. I can do this, I WILL DO THIS!!!
Lets set the tone for the weekend my friends. Good food choices, get that body moving and don't forget that H2O!!!!
I love that you make calories for the cocktails at the party! So smart! Enjoy the moment....and the cocktails!1 -
Great job!
Steplaj
Weigh-in Day: Friday
Week: 2
Previous Weight: 301.1
Current Weight: 298.7
Moving in the right direction, now to just keep it moving in that direction...
Glad to be back!
@Navydaddjtc - Posted1 -
MORNING CHECK IN
I had a slight binge yesterday and went over calories, but only 100 over maintenance. I stepped on my scales again this am and was up another 1.5. WHAT THE ACTUAL HECK??? 100 calories does not constitute a 1.5 lb gain. I went back and looked at the last week. I am right at a 3000 cal deficit- so I should have lost 0.75 or so, not gain a total of 5 pounds.
Again- what is different???? I am on a new medication so decided to look up side effects and found this
And my feet look like Fred Flintstone feet...
My next question - is 5 lbs in 5 days enough to be considered rapid weight gain? Do I call today or wait till Friday to have a full week of data and see if it levels off. I know there are several healthcare professionals on this team - chime in!!!
BTW - I am loving the SPOILER button! Why am I just now using it :-)
New meds always make me bloat, I was prednisone for my bronchitis in October and within 4 days on the stupid stuff I was up 4lbs and by the 10th day I had gained 8lbs. You are not gaining fat weight on maintenance calories. Give it time to do what it needs to do then worry about the rest. right now drink tons of fluids to flush and avoid salty foods. You got this woman!!!
Exactly!
Water is key, increase your water intake to help flush your sodium and help your body drop any water weight.1 -
GOOD MORNING WARRIORS
I had a pretty good day yesterday. I finished the day with 1333 calories but only 5k steps. As @KelGen02 says - desk job junkie. I just set an alarm on my phone to go off every 30 minutes to remind me to get my butt up!!!
I have pre logged my day and I am at about 1000 calories. I know I will be adding stuff, but this is a good starting point.
A BIG THANK YOU
I have been in this challenge for some time now. Took a sabbatical and came back...
I feel more love and support NOW than I ever have in the past. This family ROCKS!!! I have sisters that check on me multiple times per day and a dad standing over my shoulder. My brother seems to have gone MIA (ahem, @steplaj) but I am sure he will return soon. It is so nice to know that we are here together for a common goal and are all willing to help each other along the way!!
XOXO
Ok sis, I'm back! LOL2 -
@Beka3695
You have 8 weeks and 1 day until your 1/2
Don't be like me and not train a bit.... or you wont be able to move for days.
I expect to see some miles this weekend
Already in the plans. Regina's broken toe is still hindering her. I want to get a 5 miler in on Saturday... Maybe 10K
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@Navydaddjtc - just checking, did my weigh in stats make it to the spreadsheet?
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@Navydaddjtc - just checking, did my weigh in stats make it to the spreadsheet?
Just checked, your week two numbers have been posted to the spreadsheet...
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Midday check in:
Everyone is getting on my nerves. (This is a work problem, but the C suite could help if they would cut down the rumor weed instead of feeding it.)
Calories are good
Carbs are good
Water is okay
Walked at lunch so steps are on track
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I’m just checking in for an update. I had a great lunch and was on track. Then the 3pm monster attacked and I ate a bagel and peanut butter. Ugh. It’s like I can’t stop myself. So I decided to post here to help keep me accountable and not go back for more. Tonight’s dinner is just going to be grouper and veggies so that will help. Perhaps some exercise will help off set my carb binge.
I hope everyone else is having a good eating day.2 -
melissafeagins wrote: »Midday check in:
Everyone is getting on my nerves. (This is a work problem, but the C suite could help if they would cut down the rumor weed instead of feeding it.)
Calories are good
Carbs are good
Water is okay
Walked at lunch so steps are on track
So let's fix what we can - let's get that water intake up!!! I want to see at least 100oz today.
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I’m just checking in for an update. I had a great lunch and was on track. Then the 3pm monster attacked and I ate a bagel and peanut butter. Ugh. It’s like I can’t stop myself. So I decided to post here to help keep me accountable and not go back for more. Tonight’s dinner is just going to be grouper and veggies so that will help. Perhaps some exercise will help off set my carb binge.
I hope everyone else is having a good eating day.
I hate that 3pm monster, when he is done with you, he usually travels over here to Massachusetts and spoils our numbers with a 7pm monster attack...
Don't kill yourself over a few extra carbs, just clamp down and stop the bleed moving forward (and definitely no seconds). A good workout would definitely help (it always does)....
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Steplaj
Weigh-in Day: Friday
Week: 2
Previous Weight: 301.1
Current Weight: 298.7
Moving in the right direction, now to just keep it moving in that direction...
Glad to be back!
@Navydaddjtc - Posted
Good job and so happy to have you back. Had me worried!!
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Thanks! Meal out last night was great, I knew I was going to be over calories, but I'm ok with that. Meals today were also good, although I have succumbed to having chips and the last mince pie from Christmas for dinner tonight. Back to being a little more sensible tomorrow, but I've two birthday (not mine!) meals this weekend!!!!
Have a good weekend all!1 -
GOOD AFTERNOON ALL,
JUST GOT HOME FROM PT THIS MORNING AND WHAT A GRIND IT WAS, BUT ACCORDING TO THE THERAPIST I HAVE GAINED OVER 50% OF MOBILITY BACK IN THE LOWER BACK. MY CORE HAS TIGHTEN UP ABOUT 2% FROM WHEN I STARTED. THOSE NUMBER ARE ALL GOOD FOR ME AND MY MEDICAL TEAM.
@steplaj
GLAD TO SEE YOU BACK STEVE....YOU HAD US WORRIED....I CERTAINLY HOPE YOU FEEL BETTER....
UPDATE FOR THE TEAM
THE WEIGHT LOSS AS A TEAM
5,805.5<<<<<< TOTAL PDS FOR WEIGH IN 👍👍
42.9 <<<<<<TOTAL PD LOST SO FAR 👍👍
23.21% TOTAL PERCENTAGE 👍👍
WOWZER
LAST WEEK'S NUMBERS
7,560.4 <<< TOTAL PDS FOR WEIGH IN 👎
-6.2<<<<<<TOTAL PD LOST SO FAR👎
-0.08%<<<<TOTAL PERCENTAGE 👎
OUTSTANDING NUMBERS FOR THIS WEEK LET'S KEEP THIS GOING IN THE RIGHT DIRECTION TEAM1 -
I’m just checking in for an update. I had a great lunch and was on track. Then the 3pm monster attacked and I ate a bagel and peanut butter. Ugh. It’s like I can’t stop myself. So I decided to post here to help keep me accountable and not go back for more. Tonight’s dinner is just going to be grouper and veggies so that will help. Perhaps some exercise will help off set my carb binge.
I hope everyone else is having a good eating day.
I feel that same struggle. It is real. Glass half full....u recognized it owned it and aren't gonna let it wreck you entire day. Your doing awesome!!!2 -
melissafeagins wrote: »Midday check in:
Everyone is getting on my nerves. (This is a work problem, but the C suite could help if they would cut down the rumor weed instead of feeding it.)
Calories are good
Carbs are good
Water is okay
Walked at lunch so steps are on track
So let's fix what we can - let's get that water intake up!!! I want to see at least 100oz today.
I almost never drink that much a day. My doctor is happy with 72-80 and I hit that more often than not. I am up to 72 now though, so it's good.1 -
Username: LonniJay
Weigh in Week: 2
Weigh in Day: Friday
Previous Weight: 247.4
Today's Weight: 241.82 -
Username: maithileesj
Week #:2
Weigh in Day: Saturday
Previous Weight: 135.8
Current Weight: 136.2
Up a little but I finally got back to my weight training programme last week and it feels grrrrreat (!) even if rather sore after more than two months of being away. Everyone that I've met in past couple of weeks is telling me that I'm looking a lot slimmer than they remember so something is definitely moving in the right direction. The tape measure records loss of another inch since last week. I'm satisfied considering everything.1 -
RubyRed427
Weigh in day Saturday
Previous 156.9
Today 157.0
Been stagnant and not strict with my whole30 diet. I have to get my mind back into serious mode. I have ten more pounds to lose by July. Wishing you a great successful week!0 -
@LonniJayUsername: LonniJay
Weigh in Week: 2
Weigh in Day: Friday
Previous Weight: 247.4
Today's Weight: 241.8
POSTED
WOWZER ON THE LOSS
@maithileesjmaithileesj wrote: »Username: maithileesj
Week #:2
Weigh in Day: Saturday
Previous Weight: 135.8
Current Weight: 136.2
Up a little but I finally got back to my weight training programme last week and it feels grrrrreat (!) even if rather sore after more than two months of being away. Everyone that I've met in past couple of weeks is telling me that I'm looking a lot slimmer than they remember so something is definitely moving in the right direction. The tape measure records loss of another inch since last week. I'm satisfied considering everything.
POSTED
GOOD THINGS HAPPENING HERE
@RubyRed427RubyRed427 wrote: »RubyRed427
Weigh in day Saturday
Previous 156.9
Today 157.0
Been stagnant and not strict with my whole30 diet. I have to get my mind back into serious mode. I have ten more pounds to lose by July. Wishing you a great successful week!
POSTED
OK THEN LET'S GET THE MIND AH ROLLIN
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Posting for a Saturday morning update. I’m so proud of myself. I actually got into the gym this morning after a 3 month break. It was tough but great. At 2 eggs and some sausage as I was feeling the need for protein. No carbs! I have a bday party tonight where only pizza will be served so I’m gonna be smart for lunch. Veggies and protein.
We got this all!!3 -
Getfitgal
Week 2
Weigh in day Saturday
Previous 157.8
Present 158.2
Struggling with new job/ work schedule. Not having time to eat, sleep, exercise. Ugh.
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Beka3695
Saturday
Week 2
PW 213.8
CW 218.2
It looks like the medication gain has leveled off. Maybe next week it will trend the other direction again
I will be MIA the remainder of the day
Today is my parents 50th wedding anniversary. I am about to go pick up the cake and the other fixings for a gold anniversary feast.3
This discussion has been closed.