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TEAM: Flab-U-Less (January)
Replies
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Daily Post: 01/11 Friday
Track: yes
calories: used a little exercise cals
exercise: 2 hours
Daily goal: sleep!1 -
Daily post
11.01.19
Track: yes
Under: yes
Exercise: gym, 20 minutes weights and 25 minutes treadmill
Goal: no sugar (6 days)2 -
@RedStickdad congratulations 🎈🎉0
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Daily post for 1/11
Track: Yes
Calories: Under
Exercise: No
Goal: to exercise today - fer shur
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Back in 2015 I was 150 lb and can comfortably wear a size 6-8. I got pregnant and gained 65 lb. I waited until she was a year old to really hit it hard and I lost 40 lb. I got pregnant again and gained 50 pounds. This time I couldn't wait until she was a year old to lose the weight. I felt so bad about my body image that I had to start making that change for my emotional and mental health. So that is why I am here.
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Daily Post..Jan/11
Track..No
Cal ... don't know but I have a suspicion that I slightly went over with the second bowl of chili and rice that I had.
Exercise. Yes. Plus I got over 12,000 steps yesterday1 -
Daily post 1.11.19
Track yes
Calories under
Exercise a little1 -
@shanteel612 This is the place where you hit your goals! You'll get back down to where you need to be. You've got this!1
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January 11. Friday
Track : not really-I logged a cheat meal for supper ~I went out for “date night “ African cousine with wine, then live music and beer. EDIT; I just went back and did my best to calculate what I ate and how much
Calories: highly likely over EDIT; I’m not over-if I use my exercise calories YEAH!
Exercise: YES-I went to the gym and did 40 minutes on the treadmill after work and before date night,3 -
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Oh shoot- I was just reminded that I had dessert last night. My calorie count was DEFINITELY OVER.
Oh well, one day out of 16 won’t sabotage me.2 -
Weigh in for January 12
Saturday
Last week: 163.2
This week. 159.83 -
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Cindyk4919 wrote: »January 11. Friday
Track : not really-I logged a cheat meal for supper ~I went out for “date night “ African cousine with wine, then live music and beer. EDIT; I just went back and did my best to calculate what I ate and how much
Calories: highly likely over EDIT; I’m not over-if I use my exercise calories YEAH!
Exercise: YES-I went to the gym and did 40 minutes on the treadmill after work and before date night,
Sounds like a great night PLUS you stayed close to your calorie goal...way to go!1 -
RisingAboveIt wrote: »Weigh in for January 12
Saturday
Last week: 163.2
This week. 159.8
Great drop...congrats!1 -
Daily post 12.01.19
Tracked - yes
Exercise - yep, 35 minutes' yoga
Calories - just under netto
Just a note on something that helped me today, both at lunch and dinner:
To get past the uncontrollable urge to binge, especially when not hungry - stop after having eaten the previously planned amount of food, then go wash hands/cutlery, and drink a lot of water. Also tell yourself that you'll eat more if you still feel like it after all this. Worked wonders today 😳 (I know eating right after food isn't the best practice, but then neither is binging)3 -
Hi everyone, I am really keen to enter and STAY in ONEderland in 2019, so January is always a month of fresh starts and I am hoping to see that 1xx.x or to at least develop the habits I will need to have a successful 2019.
username: eminater
WI day: Sunday
Starting weight: 205.4 lbs (23rd Dec)
Week 1: 203.4 lbs (30th Dec)
Week 2: 207.2 lbs (6th Jan)
Week 3: 200.2 lbs (13th Jan)
Week 4:
* finally the last 2 weeks of consistent logging is paying off and I am back to my pre-christmas weight!
* Super happy about this!
BRING ON 2019!4 -
Daily post 12.01.19
Tracked - yes
Exercise - yep, 35 minutes' yoga
Calories - just under netto
Just a note on something that helped me today, both at lunch and dinner:
To get past the uncontrollable urge to binge, especially when not hungry - stop after having eaten the previously planned amount of food, then go wash hands/cutlery, and drink a lot of water. Also tell yourself that you'll eat more if you still feel like it after all this. Worked wonders today 😳 (I know eating right after food isn't the best practice, but then neither is binging)
I meant "drinking water right after food" in the last line, sorry!1 -
Daily Post .Jan/11
Track...Yes
Cal...Under
Exercise... Yes .0 -
@cindyk4919 Oh! Date night fun!! Yeah, unless you're over by a couple of thousand calories or only trying to lose half a pound a week, then 1 meal isn't going to kick you too hard. Just drink some water for the extra sodium intake which usually causes a scale fluctuation.
@RisingAboveIt Sweet payoff for a fantastic week!
@rekvar12 My trick is carrying around mint gum to eat in between meals and brushing my teeth as soon as possible after I decide that I have had enough for the day. 1)I'm lazy and don't want to go through the routine again 2)EVERYTHING tastes nasty after mint and mouthwash!
@eminater You're SO close to onederland!! Gonna do it soon!....maybe after you pee again
@12774 another nice day!
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They have been having problems with both the website and the app for 2 days now. Every time the tech monkeys try to fix something they break it! Real monkeys would have a statistically higher chance of accidentally fixing something than mfp techies.
Bwahaha!
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RisingAboveIt wrote: »Weigh in for January 12
Saturday
Last week: 163.2
This week. 159.8
Wow!! Great job!0 -
Daily post for Jan. 12
Track: Yes
Calories: Yes, under
Exercise: Yes 25 min aerobics
Goal: Drink 64 oz water and exercise tomorrow.2 -
@starshine15 Nice day all around! Keep it up!
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Daily Post: 01/12 Saturday
Track:yes
Calories:under
Exercise: no
Daily goal: Remember to feed Shelob. Tomorrow is going to get here...sometime.1 -
Daily Post Mini Challenge Results:
Winner's Circle (Posted 6-7 days!) Yeehaw!!
@RedStickdad
@mram3582
@12774
@lk2011
@mrs1spy
@empire5
@rekvar12
@Starshine15
@ghy5
Doing Flab-U-Less! (Posted 4-5 days)
@cdavisdeva
@WA_Teacher
@leni1us
@Cindyk4919
@Suezq72760
@shanteel612
@over_oxers
@Honey5
Nice to see you! (Posted 1-3 days)
@landryferguson
@spinnerkind
We have had such a wonderful participation turnout and commitment this month! Keep it up you guys!!4 -
A lot of people in the arena tomorrow! It looks like a Battle Royal line up!:
@eminater (got it thanks!)
@empire5
@Honey5
@landryferguson
@laureneh01
@over_oxers
@WA_Teacher
@mindylo37
@miriamm4je
@ruffintumble
@siamsiams
Gonna be another Flab-U-Less week folks!! Make it so!0 -
Daily post Saturday January 12
Track: yes
Calories: under if I count back a few exercise calories
Exercise: Yes
Tomorrow’s challenge: getting my 10,000 steps in when I’ll be sitting in a car most of the day.3 -
Name: TooMuchChocolate88
Weigh in day: Saturday
Previous Weight: 254.4lbs
Today's weight: 253.2lbs5 -
Daily Post: January 12th
Track: Yes
Calories: Over 😔
Exercise: 62 min @ 3.5 mph on the treadmill
Last night's sleep: 8.5 hours, I love Saturdays! 💕
Today's water intake: 62 ounces2
This discussion has been closed.