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TEAM: Flab-U-Less (January)

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  • lk2011
    lk2011 Posts: 153 Member
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    Daily post Wednesday January 16
    Track: yes
    Under: yes
    Exercise: yes
  • RedStickdad
    RedStickdad Posts: 156 Member
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    Daily post Wednesday January 16
    Track: yes
    Under: yes
    Exercise: 5.5 miles walked
  • shanteel612
    shanteel612 Posts: 434 Member
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    Welcome back @mram3582 . Hope you got decent rest last night. Your presence was missed. Wishing you and your family positive vibes during this time
  • rekvar12
    rekvar12 Posts: 237 Member
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    Daily post 17.01.19

    Tracked- yes
    Calories - 150 over. Overate dinner.
    Exercise - 6km walk

  • ghy5
    ghy5 Posts: 273 Member
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    1/13=SW 198.4
    PW=191.7
    Tracked=yes
    Calories=yes
    Exercise=yes walk& bike
    1/14=191.7 😣
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,biked & walked
    1/15=190.6
    Tracked=yes
    Calories=yes
    Exercise=yes water class,bike& walk
    1/16=190.3
    Tracked=yes
    Calories=yes
    Exercise=yes bike&walk
    1/17=190.1
    Tracked=yes
    Calories=yes
    Exercise=yes. Bike 1hr
  • empire5
    empire5 Posts: 256 Member
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    Daily post - 17th January
    Tracking: yes
    Calories: under
    Exercise: gym - 1 hour of weights & cardio
  • 12774
    12774 Posts: 1,416 Member
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    Daily Post..Jan/17
    Track...Yes
    Cal...Under. Even though I ate more than I usually do.
    Exercise... Must. Treadmill x45
  • DaffyGirl88
    DaffyGirl88 Posts: 4,678 Member
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    Daily post Thursday January 17
    Track: yes
    Under: yes
    Exercise: yes
    Weigh in tomorrow 😨
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Thurs., Jan. 17
    Track: yes
    Calories: yes, under
    Exercise: YES! 30 min general aerobics
  • mram3582
    mram3582 Posts: 2,482 Member
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    It feels good to be back and getting to focus on something else. The last few days were the worst and now I feel so much better looking at all the successes everyone had in just the last 3 days. GO TEAM FLAB-U-LESS!!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @Redstickdad Wowzies!! Awesome week! Congrats! You've lost like half your son this week!
    @rekvar12 Not too bad over and you got in a nice walk!
    @ghy5 @12774 @suezq72760 & @starshine15 Everyone is on the right track and doing great today! Go you guys!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 01/17
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Confund a muggle. Tomorrow- don't get confunded.
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post revision:01/17
    Joel just brought home ice cream which put me 12 measly calories over
  • mram3582
    mram3582 Posts: 2,482 Member
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    Center stage tomorrow is:
    @ghy5
    @leni1us
    @lk2011
    @mrs1spy
    @spinnerkind

    Have a wonderful Friday everyone!
  • Cindyk4919
    Cindyk4919 Posts: 716 Member
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    Thursday daily post
    Track: Yes
    Calories: under
    Exercise: Yes and I didn’t die or kill my personal trainer
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: January 17th
    Track: Yes
    Calories: Over, dinner out to celebrate a birthday and yes I ate cake
    Exercise: 60 mins on treadmill
    Last night's sleep: 6 hours
    Today's water intake: 58 ounces
  • mram3582
    mram3582 Posts: 2,482 Member
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    @cindyk4919 Glad we didn't have to put you on the dead cart!
    @WA_Teacher yummm....cake. You did very well overall today though!
  • Sweetzyd
    Sweetzyd Posts: 915 Member
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    Daily Post: Thursday
    Track: Yes
    Calories: Under
    Exercise: Yes- 24 min hip hop abs
    Goals/Day: Craved carbs today but still stayed under :). Hope everyone has a great weekend!
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Daily post
    17.01.19

    Track: yes
    Under: yes
    Exercise: 30 minutes weights and 25 minutes cardio
    Goal: stay motivated
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