Dkay OMAD progress
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Congrats on getting back on track! You will get down to 177lbs for sure!!!0
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You've got this lady!0
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Thanks everyone....one meal at a time ---so crazy easy0
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volgirl1322 wrote: »Thanks everyone....one meal at a time ---so crazy easy
Exactly! you've got this!0 -
I love how you say it - 1 meal at a time0
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Thanks everyone....it has been a great week......just hoping the damage done over the weekend didn't set me back. I didn't do a mid-week weigh in this week so tomorrow's results will be a surprise and they better be a good one LOL.....
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DANGIT! I was hoping for a check in weight from ya! LOL 1 more day until weigh in babe - we got this!
PS - also selfishly, maybe next week you can do a 48er with me! *looks hopeful* LOL0 -
*Sure totally up for a 48 hour*…...I have done 36ish before, so 12 more would not be a biggie...…..
I will be up bright and early with the weigh in0 -
volgirl1322 wrote: »*Sure totally up for a 48 hour*…...I have done 36ish before, so 12 more would not be a biggie...…..
I will be up bright and early with the weigh in
YAYYYYYYYYYYYYYYY!!!! This week will just be 36 because I hafta eat post real weigh in and pre-challenge weigh in lmfao0 -
Happy Friday OMAD Friends,
So when I restarted on 1.7.19 I was at 184
Last Friday I had made it down to 179.5
Today (a bit nervous bc we had a big weekend last weekend) but I stuck to the plan this week and drank the &)(&(* out of some water so I was hoping for some kind of loss....
I hit 177.5 today so a solid 2lb for the week...…. I'll take it kids
So 6.5 since January 7th...….not too shabby!!!!
Stay strong - don't doubt yourself and if you get off track, get back up and brush those boots off...…..
Have a great weekend ya'll0 -
volgirl1322 wrote: »Happy Friday OMAD Friends,
So when I restarted on 1.7.19 I was at 184
Last Friday I had made it down to 179.5
Today (a bit nervous bc we had a big weekend last weekend) but I stuck to the plan this week and drank the &)(&(* out of some water so I was hoping for some kind of loss....
I hit 177.5 today so a solid 2lb for the week...…. I'll take it kids
So 6.5 since January 7th...….not too shabby!!!!
Stay strong - don't doubt yourself and if you get off track, get back up and brush those boots off...…..
Have a great weekend ya'll
Get it girl! 175 for both of us next week?!?!?! That's be AWESOME if we were right on the same pace!!!
You (and WE!) are doing awesome, and if we trust the process and run the play(s) we'll be there in no time!
PS I'm sure I've asked before - but what's your goal weight?0 -
The goal weight changes right now my first goal is 150 but ultimately I would like to be anywhere from 135-145. If I can get to 170 then 150 is just 20lbs away....Once i get to 150 it should be easy to drop the last 15...……
What about you?
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Literally exactly the same LMFAO - 150 to start (that's where I know I'm comfortable) and then realistically 135 is my UGW, but with a range of 135-1450
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Okay we got this......one step at a time......0
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Weird, that we all have the same goal weight in mind! :0) Lets do it together..0
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Congratulations on hitting 177.5 !!! Like you guys, I will set mini goal weights so that I can achieve it one step at a time, slowly but surely. However, right now, I am STUCK... again! Going to figure out what to do next!
Have a wonderful weekend0 -
Boo - where you at!?0
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Hi guys sorry I have been MIA. I had to have an emergency surgery last week. scary times but all is good. I am still on the plan although I haven't weighed. I haven't had any appetite at all so I am sure I am dropping still. Will catch up with everyone's thread and post my weight on Friday.
I am glad to be back0 -
Sorry to hear this but I'm glad you're ok0
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OMG What kinda surgery! Glad to hear you're ok, but still!!! That anesthesia will make you gain too, so I'd keep your eyes off the scale until you're fully recovered, but still keep us updated!0