TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
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AustinRuadhain wrote: »Thursday check in
Calories: under, good choices, breakfast late enough to allow for 13 hour overnight fast
Water: on target
Exercise: 48 min. outdoor walk
Friday goals
1. Food on plan, good choices, breakfast late enough to allow for 13 hour overnight fast
2. Water on target (80 oz)
3. Outdoor walk
Why the 13 hour overnight fast? Do tell.
(Please)Friday check in
Calories; ridiculously under but that happens sometimes
Water; over
Exercise; BodyCombat, spin, and weights
Tomorrow: more!
Ridiculously under?! That never happens to me! Lol2 -
Friday check in
Calories- probably good
Coffee- plenty of java juice☕🍵
Exercise- walked a bunch
Tomorrow is leg day.2 -
sunshineplace wrote: »AustinRuadhain wrote: »Thursday check in
Calories: under, good choices, breakfast late enough to allow for 13 hour overnight fast
Water: on target
Exercise: 48 min. outdoor walk
Friday goals
1. Food on plan, good choices, breakfast late enough to allow for 13 hour overnight fast
2. Water on target (80 oz)
3. Outdoor walk
Why the 13 hour overnight fast? Do tell.
(Please)Friday check in
Calories; ridiculously under but that happens sometimes
Water; over
Exercise; BodyCombat, spin, and weights
Tomorrow: more!
Ridiculously under?! That never happens to me! Lol
Ditto!!! 🤣🤣2 -
Friday check in
Calories: under, good choices, breakfast late enough to allow for 13 hour overnight fast
Water: under (going to drink more before bed, but think I will still be a little under)
Exercise: 45 min. step aerobics
Tomorrow:
- Food on plan
- More water!
- Up early for breathing and meditation clinic (so I will be short of water in the mornig but can catch up in the afternoon)
- Evening outdoor walk
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Username: deconstructeddancer
Weigh in week: Week 4
Weigh in day: Friday
Previous Weight: 289.2
Todays Weight: 288.6
Sorry for the late weigh-in, team. Friday got away from me!3 -
Digger61
Jan week 4
Sat
PW 256
CW 256
Traveling to see grandkids so I have no scale so I took yesterday weight before I went3 -
Friday check in
Calories- good
Water good
Exercise- walked a bunch and aqua size
Tomorrow staying in calories making good food choices and getting in as much walking as possible as I am on the road most of the day1 -
Saturday morning Check In
Leaving for an overnight stay with some friends. It will be a busy weekend so I am hoping few food temptations. My goals for the weekend:
1. Eat mindfully - pay attention to hunger levels. If I’m not hungry don’t eat!
2. Drink lots of water
3. Make lighter choices if out at a restaurant
I’ve packed snacks including fruit and raw veggies so I’m hoping that will help too.3 -
sunshineplace wrote: »
Ridiculously under?! That never happens to me! Lol
I find it is happening more since I switched to a low carb high fat diet, especially on days where I've done a lot at the gym.... Sort of counterintuitive
I keep my food diary open to anyone on my friends list if anyone wants to see it3 -
username ka97
weigh in week 4
weigh in day Friday
previous weight 155.8
current weight 154.6
Been a tough week here. Need to work on consistency next week.4 -
User name:pjmfitforme
Previous weight- 175.4
Current weight-173.4
I stepped on the scale twice just to make sure my eyes were not playing games on me. I really think I did well with my choices this week Two weeks in a row with a good loss
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pjmfitforme wrote: »User name:pjmfitforme
Previous weight- 175.4
Current weight-173.4
I stepped on the scale twice just to make sure my eyes were not playing games on me. I really think I did well with my choices this week Two weeks in a row with a good loss
Nice!!1 -
Saturday Check in
Calories: Over
Water: Under
Exercise: 60 minutes on the treadmill
I had a very good day and kept to the program. Plan to do that tomorrow even though I have an engagement party to attend.
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Username- 19shmoo69
Week-5
Weigh in day- Sunday
Previous weight- 245
Current weight- 240
I'm logging now because I feel so very sick and I may not do it tomorrow.
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Username: Jaybo37
Week: 5
Weigh in day: Sunday
Previous weight: 163.4
Current weight: 161.2
@19shmoo69 - that’s an amazing loss, hope you feel better soon - take it easy0 -
@pjmfitforme - that’s a great loss, when you say you’ve had 2 weeks with good losses, any idea if you did anything different? The reason I ask is when I get anything like a 1.5-2lb loss, the following week I get a gain or a tiny loss. Now I know it’s down to what I’m eating, as I weigh daily and take an average I know it’s not carb weight etc. I know it’s down to Cico - actually saying all that there is no mystery. It’s like I can’t stick to good behaviour for more than 1 week at a time. Ack!!!! I should say the only mystery gain was from the time when I was in anti inflammatory meds for a week where despite sticking to my cals, eventually I realised it was the meds (and the folk on here pointing it out)
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Username: Buckyz22
Weigh In Day: Sat
Weigh In Week: 4
Previous Weight: 239.2
Current Weight: 238.22 -
Username: Jaybo37
Week: 5
Weigh in day: Sunday
Previous weight: 163.4
Current weight: 161.2
@19shmoo69 - that’s an amazing loss, hope you feel better soon - take it easy
@jaybo37 thank you and that is a great loss as well.0
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