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TEAM: Flab-U-Less (January)

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  • Starshine15
    Starshine15 Posts: 457 Member
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    ghy5 wrote: »
    Starshine15 wrote: »
    I started the Keto diet on Jan. 15th. Doing well with weight loss and am enjoying the food. Up 'til now, I've been counting my calories. According to experts on Keto, watching macros is more important than counting calories, so, starting today, I'm stopping counting calories and will record my Keto macros on my daily post instead. It's nice that I can set my goals for my macros with MyFitnessPal. If I plateau, I'll go back to counting calories. Anyone else doing a ketogenic diet?

    I am also doing Keto.It seems easy but I need to log the Carbs bc they do get away & add up quickly.(Ex,anything breaded also,look for hidden sugar). Weight is dropping as I also continue with getting more than 10000 steps/day.Today is day32.Good luck with Keto I will,like to hear about your progress.

    @ghy5 - You inspire me with your 10,000 steps a day. :o I've been lax on exercise. How much weight have you lost in these past 33 days? I've lost 4 lbs in 2 weeks. I've been intermittent fasting only 1 day a week. Do you fast?
  • Cindyk4919
    Cindyk4919 Posts: 516 Member
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    Still don’t have my website and email going.
    Polar vortex is taking its place in my daily drama. We are at -20 right now
    We were without power for 3.5 hours overnight. Woke up cold. Gathered candles and flashlights. Power came back on.
    Now my problem is two dogs that have to poo, but don’t stay outside long enough to accomplish the task.
    My goal for today is to not eat as comfort factor. Or drink- hot chocolate? Kaluha?
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Daily post
    30.01.19

    Track: yes
    Under: yes
    Exercise: no
    Goal: I might do a daily quotes :)
    Serena Williams
    A champion is defined not by their wins but by how they can recover when they fall.
  • lar25473
    lar25473 Posts: 183 Member
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    Today's weigh in? Slightly better than last :)

    Today's: 178.4
  • Sweetzyd
    Sweetzyd Posts: 826 Member
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    Cdavisdeva
    January Week 5
    PW 143
    CW 142.5
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Wed., 1/30
    Track: Yes
    Keto Macros: Yes, on target
    Exercise: YES! 40 min of shoveling snow
  • daisytripp
    daisytripp Posts: 527 Member
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    daisy tripp
    Jan. week 5
    PW: 198.8
    CW: 196.0
  • Sweetzyd
    Sweetzyd Posts: 826 Member
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    Daily Post: Wednesday
    Track: No
    Calories: Surely over
    Exercise: Not really, did walk around the mall a little while though
    Goals/Day: No comment, other than tomorrow's a new day and will be better
  • mram3582
    mram3582 Posts: 2,482 Member
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    Day 2: I've been locked out of my mfp account since around 2pm...it's getting old!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @shanteel612 7lbs!!! Woot! Killed it and dropped it in a hole somewhere!! Go you!
    @cindyk4919 Stay warm! I'm glad that your power is back on!
    @mrs1spy quotes are fun too!
    @lar25473 Yeah it is! WTG!!
    @cdavisdeva Sweet! You're getting really close to your final goal aren't you?
    @starshine15 Not envious of the snow shoveling at all! Go you!
    @daisytripp You must have found the same hole that @shanteel612 did! Better get yourself an alibi for all those little calories you burned to death! :p
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 01/30 Wednesday
    Track: yes
    Calories: over-maybe or maybe right on...the recipe builder wasn't working and I imported the recipe I used, but it wouldn't let me substitute in what I used. I was able to cut the salt by 2/3rds. and not bread the chicken which took off a lot of calories.
    Exercise: no
    Daily goal: obtain an Ecto-containment unit permit from the EPA. Tomorrow-Zuul.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: January 30th
    Track: Yes
    Calories: Under
    Exercise: 42 minutes strength training
    Last night's sleep: 6 hours
    Today's water intake: 65.6 ounces

    @mram3582 thanks for the journaling idea. I've only done 3 days so far but I think its helping.
    Ohh and remember not to cross the streams! :o
  • mram3582
    mram3582 Posts: 2,482 Member
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    @WA_Teacher you're welcome! I kept one in the beginning and it helped out a lot for identifying when I was just eating out of boredom or stress vs. hunger.... Don't tell me what to do!! You're not my mom....I'm a highly trained internet-certified technician with this thermo nuclear device I carry on my back!! (I think that my NSA friends just perked up) B)
  • empire5
    empire5 Posts: 256 Member
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    Daily post - 30th January
    Tracking: yes
    Calories: over by 150
    Exercise: no
  • Starshine15
    Starshine15 Posts: 457 Member
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    mrs1spy wrote: »
    Daily post
    30.01.19

    Track: yes
    Under: yes
    Exercise: no
    Goal: I might do a daily quotes :)
    Serena Williams
    A champion is defined not by their wins but by how they can recover when they fall.

    @mrs1spy - I love your quote idea and this one is especially good. Thanks.
  • RedStickdad
    RedStickdad Posts: 156 Member
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    Redstickdad
    Jan. week 5
    PW: 333
    CW: 335

    Not a good end to the month. I need to try harder in Feb. my goal for next month is to lose the 15 lbs to get down to 320.
  • ghy5
    ghy5 Posts: 273 Member
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    1/29
    Tracked=yes
    Calories=yes
    Exercise=yes 2water classes,bike
    1/30
    Tracked=yes
    Calories=yes. Carbs=yes
    Exercise= yes. 14000steps
  • leni1us
    leni1us Posts: 836 Member
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    Daily post for Thurs., Jan. 31
    Track: Yes
    Calories: Under
    Exercise: Yes, walked for 30 minutes at lunch.
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Daily post
    31.01.19

    Track: yes
    Under: no not today :(
    Exercise: 20 minutes workout
    Quote:
    Eleanor Roosevelt
    You must do the things you think you cannot do.
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