FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - February 2019

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Patti705
    WI Day: Sunday
    Third Week of February
    PW: 170
    CW: 174!!

    @Patti705
    POSTED
    SORRY FOR THE TOUGH WEEK THAT'S BEHIND YOU
    AND FOR THE TOUGH WEEK AHEAD YOU
    LET US KNOW WHAT WE CAN DO TO SUPPORT YOUI
    GREG

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited February 2019
    ARE YOU FEEDING MY FIRE????
    AM I FANNING YOUR FLAMES?????
    https://instagram.com/p/Bt781TAA2lC/embed/




  • NikMar
    NikMar Posts: 1,098 Member
    @Navydaddjtc - thanks for the motivational kick up the butt! I definitely need it, seeing that I'm particularly good at finding excuses for that 'little bit of chocolate won't hurt', 'one more glass at of wine at the weekend is ok, after a busy week!' Just got to get the brain link between 'whatever passes my lips will get it's way to my hips!!!'

    https://static-bebeautiful-in.unileverservices.com/dieters-favourite-line.jpg

    And...

    https://cdn.shopify.com/s/files/1/0733/3039/files/eating-crappy-food-isnt-a-r.jpg?17479514171843596805
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    NikMar wrote: »
    @abowersgirl - congrats on the weight loss! Well done for getting below 140! Any tips?

    It's hard to say whether or not I have some good advice. I have been stuck at 142-140 for the past two and a half months and the only thing that got me through was patience and determination. I finally pushed myself out of the 40s and i am sure I didn't do anything different to contribute. I eat the same, workout the same, only use my calories as a base line and actually pay attention to my macros/micro, drink the same amount of water...I think the only thing I have done different is increased my fiber. SPOILER TMI ALERT. Every since I started this little journey my bowel movements haven't been as regular as they were before I started watching what I ate...well adding fiber has improved that tremendously. I hope all that helps 😣
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    @abowersgirl
    steps posted
    wtg nice total for the week
  • Mechell15
    Mechell15 Posts: 142 Member
    Mechell15
    Sun week 3
    Pw 197.2
    Cw 195.6
  • megnolia82
    megnolia82 Posts: 859 Member
    edited February 2019
    Sunday Steps 12,818
  • DDM358
    DDM358 Posts: 77 Member
    Username: DDM358
    Weigh in Day: Sunday
    Weigh in Week: Week 3
    Previous Weight: 195.2
    Today's Weight: 194.8
  • BabeMeister83
    BabeMeister83 Posts: 56 Member
    Week 3
    PW: 266.8
    CW: 267.4
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    MelissaFeagins
    Week 3
    PW: 171.0
    CW: 174.0
  • runarml
    runarml Posts: 1,065 Member
    Steps

    2/17: 22,757
  • megnolia82
    megnolia82 Posts: 859 Member
    Good morning!

    Yesterday was not such a good day. I accepted that I am not going to lose much before my vacation in a couple weeks. So I went shopping and bought new bathing suits and tops and cover ups. I then went online and ordered a bunch of shorts since they are of course not in stores at the moment.

    I then spent the day eating everything in sight. And it’s like I could feel myself blowing up like a balloon. I’m sore everywhere. I feel exactly like I did at Nine months pregnant. Stretched and puffy, heartburn, winded from putting on my boots. Why isn’t this the wake up call I need to make a change?

    As with every other day, im determined that today i will track my calories and eat below target. I will keep checking in.
  • Mechell15
    Mechell15 Posts: 142 Member
    Steps 2/17/19
    21,821
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    DDM358 wrote: »
    Username: DDM358
    Weigh in Day: Sunday
    Weigh in Week: Week 3
    Previous Weight: 195.2
    Today's Weight: 194.8
    @DDM358
    POSTED
    WTG NICELY DONE ON THE LOSS
    Mechell15 wrote: »
    Mechell15
    Sun week 3
    Pw 197.2
    Cw 195.6
    @Mechell15
    POSTED
    WTG NICE DONE ON THE LOSS
    melissafeagins wrote: »
    MelissaFeagins
    Week 3
    PW: 171.0
    CW: 174.0
    POSTED
    WATER UNDER THE BRIDGE
    GOTTA MOVE FORWARD
    YOU GOT THIS



  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GM WARRIORS
    ALL STEPS AND WEIGHTS HAVE BEEN POSTED TO THIS POINT
    WELL DONE WARRIORS GREAT START TO THE WEEK.
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Navydaddjtc wrote: »
    GM WARRIORS
    ALL STEPS AND WEIGHTS HAVE BEEN POSTED TO THIS POINT
    WELL DONE WARRIORS GREAT START TO THE WEEK.

    Thanks, Greg! It's water flooding the bridge, but it will go down eventually.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited February 2019
    melissafeagins wrote: »
    Navydaddjtc wrote: »
    GM WARRIORS
    ALL STEPS AND WEIGHTS HAVE BEEN POSTED TO THIS POINT
    WELL DONE WARRIORS GREAT START TO THE WEEK.

    Thanks, Greg! It's water flooding the bridge, but it will go down eventually.
    @melissafeagins
    YES IT WILL YOU CAN COUNT ON THAT
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited February 2019
    HEY THERE WARRIORS
    I AM GOING TO CHALLENGE YOU TO A WEEK OF CALORIES BURNS HONEST TO GOODNESS CALORIC BURN...
    NO IT'S NOT ALL DAY LONG, BUT YES IT'S EVERYDAY. 2 VERY SIMPLE RULES
    1) FOR 2 HOURS A DAY ANY 2 HOURS YOU WANT I DON'T CARE IT COULD AT MIDNIGHT OR AT 00LIGHT I DON'T MUCH CARE JUST GIVE ME 2 HOURS A DAY THAT'S IT FOR THE WEEK
    2) POST YOUR CALORIC OR CALORIE BURN HERE. ON THE WARRIOR THREAD EVERYDAY OR THE DAY AFTER.... THAT'S IT VERY SIMPLE.

    HERE'S THE CATCH SEE IF YOU CAN PROGRESS AND BEAT YOUR BURN FROM THE DAY BEFORE
    SO FOR INSTANCE TODAY YOU BURN 544 KC TOMORROW YOU TRY TO GO FOR 600 NO BRAINIER

    JOIN ME IN MAKING A DIFFERENCE IN OUR JOURNEY AND I BETCHA WE WILL SEE GREEN IN ALL WEIGHT POSTINGS
    HAVE A WONDERFUL MONDAY AND A GREAT WEEK
    GREG
  • runarml
    runarml Posts: 1,065 Member
    runarml
    Week 3
    Weigh-in: Monday
    PW: 143
    CW: 141.5
  • Aetheldreda
    Aetheldreda Posts: 241 Member
    Steps Sun 17th Feb - 8,719
  • NikMar
    NikMar Posts: 1,098 Member
    @abowersgirl - thanks for the details. I think I need to work a bit harder!!!

    @ConfidentRaven - good luck!

    Steps 17th Feb 21,986
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    runarml wrote: »
    runarml
    Week 3
    Weigh-in: Monday
    PW: 143
    CW: 141.5
    @runarml
    POSTED
    WELL DONE
    WTG ON THE LOSS
    Aetheldreda wrote: »
    Steps Sun 17th Feb - 8,719
    POSTED
    WTG
    NikMar wrote: »
    @abowersgirl - thanks for the details. I think I need to work a bit harder!!!

    @ConfidentRaven - good luck!

    Steps 17th Feb 21,986
    POSTED
    OUTSTANDING STEPPING

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    NAVYDADDJTC 2 HOUR CALORIE BURN 567
    JUST DOING LAUNDRY AND MISCELLANEOUS STUFF
  • megnolia82
    megnolia82 Posts: 859 Member
    Navydaddjtc wrote: »
    NAVYDADDJTC 2 HOUR CALORIE BURN 567
    JUST DOING LAUNDRY AND MISCELLANEOUS STUFF

    How are you tracking the calories you burn?

  • runarml
    runarml Posts: 1,065 Member
    Steps

    2/18: 26,120
  • runarml
    runarml Posts: 1,065 Member
    My 2 hour calorie burn today was going to weigh in. I’m in South Carolina visiting my parents and there’s no scale around here but I found a Weight Watchers meeting this morning so I walked/ran 3.4 miles there and walked 3.4 miles back. 300 calories there, 250 calories back.
  • megnolia82
    megnolia82 Posts: 859 Member
    Steps 2/18: 12,569

    Thank goodness the weekend is over. Time to stop the insanity!
  • Mechell15
    Mechell15 Posts: 142 Member
    Steps Feb 18th 14,267
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    megnolia82 wrote: »
    Navydaddjtc wrote: »
    NAVYDADDJTC 2 HOUR CALORIE BURN 567
    JUST DOING LAUNDRY AND MISCELLANEOUS STUFF

    How are you tracking the calories you burn?
    @megnolia82
    MFP EXERCISE LOG
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