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TEAM: Flab-U-Less (February)

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  • mram3582
    mram3582 Posts: 2,482 Member
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    @spinnerkind I am personally very susceptible to water retention from sodium. I really have to watch my sodium intake for about 2-3 days before weigh in because it has led to +/- 5 to 8lbs difference depending on how much I go over. I don't know if it is like that for everyone, but I know that it is crazy fluctuations for me.
    @erinam92 & @suezq72760 Great weigh in for the both of you!!
    @suezq72760 yeah, there is a written rule somewhere about margaritas and chips!
    @HelloAmbie the closer that you get to your goal, the more accurate you'll have to be with your logging. It is good to get into the practice of logging EVERYTHING now, so that it will be easier for you the closer that you get. You're doing great so far though!!
  • lk2011
    lk2011 Posts: 153 Member
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    Daily Post: Thursday 2/21
    Track: yes
    Calories: under
    Exercise: yes
  • lk2011
    lk2011 Posts: 153 Member
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    Weigh in day
    PW: 172.6
    CW: 172

    I am grateful for the loss BUT I cannot get out of 170’s. Three months in this range. I have these talks with myself and say the kind words like “your still losing” “slow and steady adds up” ... but for some reason, today I just can’t. I feel like all the efforts aren’t enough and I don’t have more to give.

    @spinnerkind I totally relate to your post.
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Username: mrs1spy
    Weigh in Day: Friday
    PW = 178.1 (January 25)
    CW = 178.1 (February 1)
    CW = 178.1 (February 8)
    CW = 181.2 (February 15)
    CW = 180.3 (February 22)
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Daily post
    22.02.19

    Track: yes
    Under: yes
    Exercise: no, just walk
    Daily quote
    Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally.
  • rekvar12
    rekvar12 Posts: 237 Member
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    Daily post 22.02.19

    Tracked
    Calories - 224 over net. Almost had it but then went for some dessert :/
    Exercise - 7km walk
  • ghy5
    ghy5 Posts: 273 Member
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    2/3.
    PW=188.4
    CW=187.4
    GW=160
    2/17=183.4
    TRACKED=Yes
    Calories=yes
    Exercise=yes
    2/18=182.9
    Tracked=yes
    Calories=yes
    Exercise=yes
    2/19 Tracked=yes
    Calories=yes
    Exercise=yes. Big day 19924 steps
    2/20=182.2
    Tracked=yes
    Calories=yes
    Exercise=yes
    2/21=184.0.
    Tracked=yes
    Calorie=yes
    Exercise=yes
    2/22= Fri weigh in=183.0
    Tracked=yes
    Calories= yes under
    Exercise=yes 2 water classes
    ,bike &walk
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Friday, 2/22
    Track: Yes
    Calories/macros: Yes, under/yes, on target
    Exercise: Yes, 30 min walk - brisk
  • 12774
    12774 Posts: 1,416 Member
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    Daily Post ...Feb/22
    Track ..Yes
    Cal...Under
    Exercise... yes...30 mins on the treadmill
  • mram3582
    mram3582 Posts: 2,482 Member
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    @lk2011 How close are you to your final goal? That is going to have a lot of impact on how fast you're going to lose it.
    @leni1us YES!!
    @mrs1spy Wonderful weigh in!
    @rekvar12 nice walk today!
    @ghy5 You're doing fabulous!!
    @Starshine15 & @12774 great day for the both of you!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 02/22 Friday
    Track: yes
    Calories: under-barely again
    Exercise: no
    Daily goal: Find a pay phone so I can exit the Matrix. Tomorrow-refuse to swallow ANY color coded pills.
  • benbowers
    benbowers Posts: 148 Member
    edited February 2019
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    Daily Post Friday 22nd

    Track: Kind of..... I was very mindful
    Calories: I think so.....
    Exercise: 30min of hill repeats and 2hrs of gardening.

    Comments:
  • empire5
    empire5 Posts: 256 Member
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    Daily post - 22nd Feb
    Tracking: yes, kind of, I logged the things I remember eating at least
    Calories: over by 570 minimum
    Exercise: gym - 45 minutes

    Total blowout today - I didn't log anything until the end of the day and knew I'd be way over.
  • Cindyk4919
    Cindyk4919 Posts: 479 Member
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    Daily post Friday February 23
    Track: Yes
    Calories: under
    Exercise: no, but over 10,000 steps before work day was done.
    Biggest victory for the day : I was craving something sweet in the evening. Considered making cookies, brownies or kettle corn. Settled for grapes. I think it was more tired/lazy winning out over willpower.
  • lk2011
    lk2011 Posts: 153 Member
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    Daily Post: Friday 2/22
    Track: yes
    Calories: under
    Exercise: yes

    @mram3582 I am about 40 lbs from my end goal. 😑
  • tesie30
    tesie30 Posts: 11 Member
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    Username:tesie30
    PW:171lbs
    CW:170.8lbs
    Weigh in Day: Saturday

    Could have done better but its better than a gain.
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Daily post
    23.02.19

    Track: yes
    Under: yes
    Exercise: yes, running
  • benbowers
    benbowers Posts: 148 Member
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    Daily Post Saturday 23rd

    Track: Kind of..... again! 😟
    Calories: Possibly.......
    Exercise: 5k parkrun speed season.

    Comments:
  • mram3582
    mram3582 Posts: 2,482 Member
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    @cindyk4919 sometimes being lazy works out to your advantage. I have a 19 yr old cat that is the prime example of when laziness works....back in March of 2000, I wanted a cuddle bed buddy. Buddy was the only feral kitten that didn't run from me....he is now a full time bed buddy 19yrs later. He has lived up to ALL my expectations of laziness! :D<3
    @lk2011 & @mrs1spy great day for the both of you!
    @lk2011 it might be better for your skin to be losing it very slowly for a little while too. Gives it a chance to catch up.
    @tesie30 still nice!!
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