@spinnerkind I am personally very susceptible to water retention from sodium. I really have to watch my sodium intake for about 2-3 days before weigh in because it has led to +/- 5 to 8lbs difference depending on how much I go over. I don't know if it is like that for everyone, but I know that it is crazy fluctuations for me.
@erinam92 & @suezq72760 Great weigh in for the both of you!!
@suezq72760 yeah, there is a written rule somewhere about margaritas and chips!
@HelloAmbie the closer that you get to your goal, the more accurate you'll have to be with your logging. It is good to get into the practice of logging EVERYTHING now, so that it will be easier for you the closer that you get. You're doing great so far though!!

Weigh in day
PW: 172.6
CW: 172

I am grateful for the loss BUT I cannot get out of 170’s. Three months in this range. I have these talks with myself and say the kind words like “your still losing” “slow and steady adds up” ... but for some reason, today I just can’t. I feel like all the efforts aren’t enough and I don’t have more to give.

@spinnerkind I totally relate to your post.

Username: mrs1spy
Weigh in Day: Friday
PW = 178.1 (January 25)
CW = 178.1 (February 1)
CW = 178.1 (February 8)
CW = 181.2 (February 15)
CW = 180.3 (February 22)

Daily post 22.02.19

Tracked
Calories - 224 over net. Almost had it but then went for some dessert
Exercise - 7km walk

Daily post for Friday, 2/22
Track: Yes
Calories/macros: Yes, under/yes, on target
Exercise: Yes, 30 min walk - brisk

@lk2011 How close are you to your final goal? That is going to have a lot of impact on how fast you're going to lose it.
@leni1us YES!!
@mrs1spy Wonderful weigh in!
@rekvar12 nice walk today!
@ghy5 You're doing fabulous!!
@Starshine15 & @12774 great day for the both of you!

Daily Post Friday 22nd

Track: Kind of..... I was very mindful
Calories: I think so.....
Exercise: 30min of hill repeats and 2hrs of gardening.

Comments:

Daily post Friday February 23
Track: Yes
Calories: under
Exercise: no, but over 10,000 steps before work day was done.
Biggest victory for the day : I was craving something sweet in the evening. Considered making cookies, brownies or kettle corn. Settled for grapes. I think it was more tired/lazy winning out over willpower.

Username:tesie30
PW:171lbs
CW:170.8lbs
Weigh in Day: Saturday

Could have done better but its better than a gain.

Daily Post Saturday 23rd

Track: Kind of..... again! 😟
Calories: Possibly.......
Exercise: 5k parkrun speed season.

Comments:

Daily post for Saturday, Feb. 23
Track: Yes
Calories/macros: Yes! 2 calories under/No. Over in carbs ....again.

Daily Post Mini Challenge Weekly Results:

Winner's Circle (Posted 6-7 days)

@mram3582
@benbowers
@Cindyk4919
@mrs1spy
@empire5
@Starshine15
@ghy5
@lk2011
@rekvar12

Doing Just Fine! (Posted 1-3 days)
@shanteel612
@12774
@HelloAmbie
@honey5
@leni1us

Little less participation this week, but that may be my fault too. I have been super busy with a promotion and new training so I have been slacking on the challenges. I'll try to get something new up Monday. Everyone is still doing an amazing job though! Go Team Flab-U-Less!

Daily post - 23rd Feb
Tracking: yes
Calories: under by 230
Exercise: lots of walking - 21k steps

HelloAmbie

February Week 3
PW 158.8
CW 158.6

Comments: I forgot to post my weigh in earlier. Somehow midnight sneaked up on me and its officially Sunday. I haven't gone to sleep yet, ...so to me, its Saturday still I am a night owl. Also. I just ate and drank a whole bunch, usually I get my weight in the morning. So, maybe next weigh in I'll get a better looking loss. I've been doing well this past week, so I'm sure this is fluke weight.