TEAM: The Slimsons (March)
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@gjaholy33 Haha, I actually did go get a haircut on Saturday after I dropped my car at the dealership. I thought it was funny that was on the list.HAPPY TUESDAY TEAM SLIMSONS!
WE MADE IT TO DAY 3 YAY!
TODAY'S MOTIVATIONAL TIP:
How to manage Stress Eating
These are just SUGGESTED alternatives to help you manage your stress eating everyone has different core issues. It's up to you to find out what works for you. These are just some alternatives that has help me in the past year.
Hope this helps those of you that are struggling.
Have a blessed day.
Regards,
Glorious Gloria1 -
@gjaholy33 Haha, I actually did go get a haircut on Saturday after I dropped my car at the dealership. I thought it was funny that was on the list.HAPPY TUESDAY TEAM SLIMSONS!
WE MADE IT TO DAY 3 YAY!
TODAY'S MOTIVATIONAL TIP:
How to manage Stress Eating
These are just SUGGESTED alternatives to help you manage your stress eating everyone has different core issues. It's up to you to find out what works for you. These are just some alternatives that has help me in the past year.
Hope this helps those of you that are struggling.
Have a blessed day.
Regards,
Glorious Gloria
Lol. . 😁😁It's funny how the simplest every day things can help us suppress our desire to binge. I incorporate getting my nails and hair cut professionally done as well.1 -
Username: Fitness327wk
Week 1
PW: 137.7
CW; 137
🤗💃🔥🥰👍1 -
I'm a rare case but I eat my feelings so I've been in therapy for over six years now and I am just conquering the inner me (the root of the issue) that causes me to stress eat. Stress eat is not an easy battle it comes from a lot of different personal issues so you need to figure the cause and find some different coping strategies to help you through. For me it's therapy but it is different for each individual.
Thank you for sharing Gloria.... I probably would benefit from therapy. Although I have managed to clear some toxic people from my life--and much of my stress subsided thereafter.... work/family stresses though---those are always around me. Constant battle to overcome old habits🤷🏻♀️1 -
Daily Post: Tuesday, March 5th
Username: SLIMn2016
Track: Yes
Calories: Yes, under
Exercise: Yes, Body Pump, Stair Climber, & Inclined Treadmill Walk (morning) & Rowing, Inclined Treadmill Jog & Arc Trainer (evening, with my son💙)
Water: 160 oz.
Steps: 22,7001 -
Tues - March 5
Track: Yes✔️
Calories: Yes ✔️ I will be for the day. 👍
Exercise: Barre 🏋️♀️ one hour and 5 miles afterward! 👏🎉🙋♀️
Comments: Working on my goals, great workout today!2 -
Daily check in: Monday
Tracked: yes
Calories: under
Exercise: none
went to aquasize class today
I went to see my surgeon on Monday I have a hernia and can not go back to work until it is repaired1 -
I'm a rare case but I eat my feelings so I've been in therapy for over six years now and I am just conquering the inner me (the root of the issue) that causes me to stress eat. Stress eat is not an easy battle it comes from a lot of different personal issues so you need to figure the cause and find some different coping strategies to help you through. For me it's therapy but it is different for each individual.
Thank you for sharing Gloria.... I probably would benefit from therapy. Although I have managed to clear some toxic people from my life--and much of my stress subsided thereafter.... work/family stresses though---those are always around me. Constant battle to overcome old habits🤷🏻♀️
Thanks also to you both sharing.
I have had to recently clear some toxic people from my life as well. All the best to all!2 -
Username: Losing_it_2013
Week: March Week 1
Weigh-in Day: Tuesday
PW = 187.0
CW= 189.2
Difference: +2.2
I think I've reached a good place mentally where I'm ready to get back on track. I don't want to see the scale go up ANYMORE!! 😡1 -
Hey guys, just a friendly reminder for our newbies, we will post our weekly weigh ins in this thread and from there Captain's will enter the weights in the spreadsheet.1
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losing_it_2013 wrote: »Username: Losing_it_2013
Week: March Week 1
Weigh-in Day: Tuesday
PW = 187.0
CW= 189.2
Difference: +2.2
I think I've reached a good place mentally where I'm ready to get back on track. I don't want to see the scale go up ANYMORE!! 😡
@losing_it_2013 I think that sometimes you have to take a couple steps in what seems like the wrong direction sometimes to get your head back in the game. I've done it several times where I stopped trying so hard and let a couple pounds creep back on before I was like enough is enough, I need to do this.
Glad to see you're mentally there again, it is all a part of the process.1 -
Daily check in: Monday
Tracked: yes
Calories: under
Exercise: none
went to aquasize class today
I went to see my surgeon on Monday I have a hernia and can not go back to work until it is repaired
@digger61 I hope it can be repaired soon! I bet you're ready to get back into a normal routine!0 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes 70 mins weight training with my Coach, and 30 mins elliptical
Comments: I love it when I go to the gym and other people tell me I'm a bada$$ and that I impress them. My fan club is growing, 2 separate people said something to me today. We probably don't need to feed my ego, it's already pretty big, just saying. The funnier part is that was after I injured myself tearing off one of my calluses on the barbell and needing a bandaid to continue because there was more blood than I expected for that. Sadly, that was my ring finger and I don't wear my ring while lifting because I don't want to scratch it, now I can't get it to go on over my bandaid, so there's that.2 -
Question of the Week:
When you think about your weight goals, what does success look like for you?0 -
Daily Post for Tuesday 3/5
Track: yes
Calories: yes, under
Exercise: 75 squats so far, but still planning on getting 25 more done. Plus taking the stairs at work.
Water: 118 oz, and still going!
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Daily Post Tuesday
Track yes
Calories yes
Exercise yes jogged 2 miles
Posting and running - will trybto catch up with the thread tomorrow morning1 -
Daily Post: March 5th
Track: Yes
Calories under goal: Yes
Exercise: Yes. 8300 steps walking
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Daily check in: March 5
Track: Yes
Calories: Yes
Exercise: No
Question of the Week: I’ll finally be able to keep up with my boys. Continue keeping health conditions at bay. Liking the way I look in clothes. For once in my life I want to feel like I’m living a healthy lifestyle.1 -
Daily Post: Tuesday 3/5
Track: Yes
Calories: Yes, under
Exercise: Yes, 20 moderate intensity minutes on a stationary bike
Goals/Day/Comments: I’m starting to struggle a bit this week after having a good weekend, but hanging in there so far.3 -
Daily Post (Tuesday)
Track: Yes
Calories: You don't even wanna know....😳
Exercise: Yes
The day was great up until this evening. I got in strength training and sprints this morning, and ate healthy for breakfast and lunch. Then this evening me and my husband decided to celebrate Fat Tuesday before we fast for Lent, and let's just say we took it too far. Donuts (yes, plural) for me and cupcakes for him 🤦
Starting fresh tomorrow!3
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