MISSION SLIMPOSSIBLE - March 2019
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AustinRuadhain wrote: »Saturday Check-in
Logging: done
Food: on plan and yummy
Water: on track; been drinking fizzy water and watching movie with husband
Exercise: martial arts (2.5 hours), treadmill at gym (65 min)
Also did shopping and some food prep today
Steps for 03/16 - 11,131
Tomorrow
Food on plan, water and coffee ☕ at or above target, long walk for exercise, stretching
Also, more food prep and some tidying up
@UTMom81 - I love our new hiking installment!
Non-scale victory for the day - Someone who had not seen me in about 6 months didn't recognize me.
NSV is just awesome!2 -
Saturday check in
Calories: under
Water: over
Exercise: some walking1 -
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Steps
3/10 - 13,985
3/14 - 10,716
3/15 - 8,583
3/16 - 5,849
1 -
week 3 check in
username: embersdream
week 3 weight: 202.8
hardly any lost.
My calories have been under every day except for one, my exercise- 5 days out of 7, ony one gym day but the rest was walking most day. Have had a tummy bug. I thought I wouldve lost way more by now.3 -
@embersdream - Hang in there! It may take you a while to figure out what works for you. It took me a couple of months to figure out what works for me.
The best I can offer is, keep logging your food carefully, give things a while to work, and then make changes one at a time, so that you can figure out what works for you.2 -
Username: Ruthann2
Weigh in week: Week 3
Weigh in day: Sunday
Previous Weight: 142.6
Todays Weight: 142.63 -
AustinRuadhain wrote: »@embersdream - Hang in there! It may take you a while to figure out what works for you. It took me a couple of months to figure out what works for me.
The best I can offer is, keep logging your food carefully, give things a while to work, and then make changes one at a time, so that you can figure out what works for you.
Thank you.
I guess my frustration is that I have been trying to work out what works for the last year . I have had thyroid tests. But doc won’t do reverse t3. I exercise and don’t over eat .
I have tried so many things. And I exercise but not as rigorously as I once did.
I’m happy for anyone to check out my food diary if I thought it would help .
I’m not keto but lower cal as I didn’t think keto was helping.2 -
Never too late to enter steps in this challenge! I bet if everyone got caught up entering steps, we’d be half way to Mt Katahdin! Get those steps in, everyone!0 -
Steps 3/15: 6,565 probably the lowest amount since getting my Fitbit. I did my 30 mins leg workout.
3/16: 15,757 much better. Had a somewhat long day at work. Had more energy and did 30 min Pilates workout. Calories were a bit over.
Sunday check in:
Calories: under
Water : good
Exercise: I usually do my workouts after work but today I hung out with Mom and watched a movie then dinner. I was able to log in my dinner so was very happy when I see calories on menus. I will be doing 30 mins cardio fix today a bit later in the evening.
Tmrws goals are going out to my patio and clearing out the weeds, house cleaning, and 30 mins of working out.
Also carve out some time to relax and do some self care because it's my weigh in. Hopefully I see a change from last week.
Everyone is doing amazing!2 -
4050 steps1
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Sunday Check In
Calories: under - had a good day for a Sunday
Exercise: just over 8200 steps
Water: good
Goal for tomorrow:
1. Work out in the morning
2. Plan my food in the morning
3. Walk at lunch
2 -
angielove88 wrote: »Steps 3/15: 6,565 probably the lowest amount since getting my Fitbit. I did my 30 mins leg workout.
3/16: 15,757 much better. Had a somewhat long day at work. Had more energy and did 30 min Pilates workout. Calories were a bit over.
Sunday check in:
Calories: under
Water : good
Exercise: I usually do my workouts after work but today I hung out with Mom and watched a movie then dinner. I was able to log in my dinner so was very happy when I see calories on menus. I will be doing 30 mins cardio fix today a bit later in the evening.
Tmrws goals are going out to my patio and clearing out the weeds, house cleaning, and 30 mins of working out.
Also carve out some time to relax and do some self care because it's my weigh in. Hopefully I see a change from last week.
Everyone is doing amazing!
Great focus @angielove88!2 -
embersdream wrote: »AustinRuadhain wrote: »@embersdream - Hang in there! It may take you a while to figure out what works for you. It took me a couple of months to figure out what works for me.
The best I can offer is, keep logging your food carefully, give things a while to work, and then make changes one at a time, so that you can figure out what works for you.
Thank you.
I guess my frustration is that I have been trying to work out what works for the last year . I have had thyroid tests. But doc won’t do reverse t3. I exercise and don’t over eat .
I have tried so many things. And I exercise but not as rigorously as I once did.
I’m happy for anyone to check out my food diary if I thought it would help .
I’m not keto but lower cal as I didn’t think keto was helping.
Nothing showed up any of my blood tests either. Some days I can’t believe this can all be just being over 40 and everything slowing down. But I hear it so much that it must be true. You have done amazingly well this month! Keep doing all that you are doing.,2 -
Steps for Wednesday ~ 5902
Thursday ~ 5795
Friday ~ 8917
Saturday ~ 8331
Sunday ~ 69250 -
Sunday Check-in
Food: on target
Water: good
Exercise: 57 minutes of platform stepping, some stretching
Steps for 03/17 - 12,857
Monday Plans
- Food on plan and under target
- Water good
- Exercise: Martial arts practice; long walk; stretching or yoga1 -
Steps for Sunday, 3/17 = 17,923
2 -
JenAWhite
Weekly Weigh-In: Monday
Week 3
Previous: 141
Current: 140.44 -
Steps Catch Up
3/10 - 11,179
14,874
11,495
9,666
8610
10,763
15,796
3/17 - 8,8113
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