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TEAM: Flab-U-Less (March)

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Replies

  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post, Friday, 3/22
    Track: Yes
    Calories/macros: Yes, under/no, over in carbs by 45
    Exercise: No
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 03/22 Friday
    Track: yes
    Calories: under
    Exercise: no
    Daily Goal: Purchase a new bot from Skynet. Tomorrow-send a terminator back in time somewhere.
  • mram3582
    mram3582 Posts: 2,482 Member
    @empire5 @12774 @Starshine15 another great day all! Do it again!!
    @lk2011 Woot! What a drop!! Are you feeling better today?
    @mrs1spy 0.1 is hardly a super fail! That will be off by tomorrow.
    @rekvar12 staying super consistent with those walks! Keep it up!
    @JodieParko not too terrible today! Keep at it!!
  • sjuleesia
    sjuleesia Posts: 34 Member
    Daily post 3.22

    Tracked: yes
    Calories: under
    Exercise: rest day
  • Gideon737101
    Gideon737101 Posts: 8 Member
    Gideon737101
    PW 207.60
    CW 207.60
  • empire5
    empire5 Posts: 256 Member
    Daily post - 22nd March
    Tracking: yes
    Calories: even
    Exercise: no

    Have a great weekend everyone!
  • rekvar12
    rekvar12 Posts: 237 Member
    Stephanie20685 wrote: »
    Just curious can household chores be counted in exercise cals?

    I'd add them, but how to count calories would be tricky :/
  • DaffyGirl88
    DaffyGirl88 Posts: 5,329 Member
    Starshine15 wrote: »
    Daily post, Friday, 3/22
    Track: Yes
    Calories/macros: Yes, under/no, over in carbs by 45
    Exercise: No

    Still losing though. 😊
  • JodieParko
    JodieParko Posts: 31 Member
    Daily post - Sat 23 March
    Tracking - yes
    Calories - over
    Exercise - nope
  • empire5
    empire5 Posts: 256 Member
    Daily post - 23rd March
    Tracking: yes
    Calories: under by 200
    Exercise: exercise class 45 minutes
  • rekvar12
    rekvar12 Posts: 237 Member
    edited March 2019
    Daily post 23.03.19

    Tracked
    Calories - 264 under net. Okay on carbs.
    Exercise - 6.7km jog
  • rekvar12
    rekvar12 Posts: 237 Member
    Stephanie20685 wrote: »
    rekvar12 wrote: »
    Stephanie20685 wrote: »
    Just curious can household chores be counted in exercise cals?

    I'd add them, but how to count calories would be tricky :/

    thanks for your reply. I've gotten mixed answers on this and I guess these aps; fitbit and mfp are not exact science but as I am here longer it makes sense to me to have accurate numbers. Fitbit techs are confused by just about any question I ask. In the end, I guess I'll just have to rely on the numbers on the scale

    Mfp does have cooking and cleaning as exercise options. I don't use them everyday, only when I have long sessions of these activities. Maybe you could use them sparingly?
  • 12774
    12774 Posts: 1,416 Member
    Daily Post..March/23
    Track..Yes
    Cal...Under
    Exercise....Treadmill 20 mins
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 03/23 Saturday
    Track: yes
    Calories: under
    Exercise: yes
    Daily goal: La marihauna entra el cajon primero, la velocidad en el sequnds cajon, y en la cocaina en el tercero. Si empre separe las drogas!! Tomorrow-find a new house cleaner after Rosalita quits.
  • mram3582
    mram3582 Posts: 2,482 Member
    I guess that maybe I should actually put up my movie reference tonight before someone starts wondering about my organizational skills.... https://www.youtube.com/watch?v=kXUtuiGj3Wg
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Saturday, 3/23
    Track: Yes
    Calories/Macros: No, over 200 calories/ No, over in carbs and fats
    Exercise: No
  • empire5
    empire5 Posts: 256 Member
    Username: empire5
    Week: March Week 4
    Weigh in day: Sunday
    PW = 204.8
    CW = 202.4

    It's exciting to think I'll be out of the 200's and into ONEderland next month! :D
  • shanteel612
    shanteel612 Posts: 434 Member
    Daily post Saturday 3/23

    Track...yes
    Calories...over
    Exercise...walk at state park

    I have not had a great week. I have definitely been strengthening my giving in muscle. It's time to refocus.
  • mram3582
    mram3582 Posts: 2,482 Member
    @empire5 That is the way to end the month!! You are SO close to Onederland! Next month is going to be breaking new ground in Onederland for sure!
    @shanteel612 & @Stephanie20685 One day I might get a day off to go to a park too! It is SO much fun and I am slightly envious!!
  • shanteel612
    shanteel612 Posts: 434 Member
    @mram3582 onederland is calling me too
  • sjuleesia
    sjuleesia Posts: 34 Member
    Sjuleesia
    Week 4-March
    PW: 157
    CW: 156.6
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    WA_Teacher
    March Week 4
    Sunday
    Previous Weight: 218.5
    Current Weight: 217.8
  • laurennkarp
    laurennkarp Posts: 10 Member
    Weigh in:
    Starting weight: 153.8
    Last weigh in (last week) 155.5
    Current weigh in: 155.2
    Moving in the right direction this time. 😅 Sorry, folks, it's been a stressful month and I've had no time to exercise.
  • dheliason
    dheliason Posts: 316 Member
    I did not weigh in this morning because I did not have access to a scale. Could I please weigh in tomorrow morning?? I'd hate to send my weight now that I'm home. I have already had breakfast and lunch!
    Thanks!!
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post 24.03.19

    Tracked
    Calories - 88 calories over, went a bit over on carbs.
    Exercise - 7.5 km jog
  • rekvar12
    rekvar12 Posts: 237 Member
    edited March 2019
    Question: I always fall short of the recommended daily protein intake - probably because I don't like meat/poultry/fish/eggs except when they're served with bread, rice etc, so it's an ordeal to even have scrambled eggs or chicken salad even with my favourite herbs and spices :/

    I've been relying on lentil/bean soups for a while now and have also upped my intake of milk products, seeds and nuts, but that doesn't seem enough and I end up with like 12% protein on average.

    Any other protein-rich food I'm missing out on probably?
  • mram3582
    mram3582 Posts: 2,482 Member
    @shanteel612 Yes it is!!
    @sjuleesia Way to go!!
    @WA_Teacher Way to stomp it back down!! Kill it!!
    @dheliason sure!
    @rekvar12 Upping the ante to a jog! Go you! Broccoli and potatoes are both good sources of protein.
  • rekvar12
    rekvar12 Posts: 237 Member
    edited March 2019
    @mram3582: wow I had no idea these two had protein and they're easy to add, thanks! :) Also I'm a slow jogger, have a long way to go ;)

    @Stephanie20685: thanks for the tip, it does help. I'll do Alfredo sauce next. Usually I focus too much on adding veggies to my pasta. I set my daily target to 25% protein and I'd be happy with 20 even.
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Sunday, 3/24
    Track: Yes
    Calories/Macros: No, over by 104/ over in carbs
    Exercise: No
This discussion has been closed.

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