TEAM: Flab-U-Less (March)
Replies
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Daily Post 3.26.19
Tracked:
Calories Under
Exercise: Yes1 -
Daily post Tuesday 3/26
Track...yes
Calories...under
Exercise...30 min gym and 40 min walk2 -
Daily Post: 03/26 Tuesday
Track: yes
Calories: over-didn't eat yesterday and then I was really hungry before my test this morning, so I went crazy on the snacks in the office. BUT....I passed my test which means that I am lead operator now and that comes with a 2% raise.
Daily goal: Add more cowbell. Tomorrow-same thing.5 -
Daily post for Tuesday, March 26
Track: Yes
Calories/Macros: Yes, under/yes, in target range
Exercise: No1 -
@Slinky_BraveHeartBunsOfSteel Good luck on your surgery and a speedy recovery!
@shanteel612 @Stephanie20685 @sjuleesia Great day for the all of you!
@12774 Very nice weigh in!
@aniyahl33 WTG!!
@mrs1spy Keep up the no sweets streak!0 -
Daily post - Tue 26 March
Tracking - yes
Calories - under
Exercise - 20min walk and Tennis. When I say tennis, I mean challenging my hubby to a game of totem tennis...since we got it for the kids we've broken two balls and I broke the bat last night...so I guess my heart rate was up smashing the ball around a pole :-) Additionally my Fitbit Charge HR broke yesterday...I was devo!! So I decided to treat myself to an early birthday present and updated to a Charge 3 = winning!!!3 -
Daily post - 26th March
Tracking: yes
Calories: over by 70
Exercise: no0 -
Username: shanteel612
Week: March week 4
Weigh in Day: Wednesday
CW=204 (March 20)
CW=202 (March 27)
Had a rough 1st half of the week, had to refocus for the second half and did better.4 -
I forgot to put up my weight yesterday.
mram3582
week 4 March
PW: 232.2
CW: 228.4
Just lost all that water weight from the week before.8 -
Cdavisdeva
March week 4
PW: 145
CW: 145
My apologies for not being around much, a week ago today my older 2 children's father passed away with a massive heart attack. He was only 38. Been a tough week.8 -
Daily post March 26th
Tracking: yes
Calories: over
Exercise: no
Yesterday just started off and then went sideways.... ah well.0 -
Daily post
27.03.19
Track: yes
Under: yes
Exercise: no
No sweets: day 3
Daily quote:
We can change our lives. We can do, have, and be exactly what we wish.
Tony Robbins2 -
Daily post 27.03.19
Tracked
Calories - over by 300. Overdid fats/oils today.
Exercise - 7km walk0 -
Daily Post..March/27
Track..Yes
Cal...Under
Exercise. No.. Tired today.0 -
Daily Post Wednesday 27th
Track: Yes
Calories: Way under
Exercise: 11 mile run at 10min/mile pace
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Daily Post: 03/27 Wednesday
Track: yes
Calories: under
Exercise: half normal time
Daily goal: Make a dental appointment for Fizgig. Tomorrow-don't forget the bribe for the dentist and staff.1 -
Daily post: 3/27
Track: Yes
Calories: Yes, under
Exercise: No0 -
Daily post 27/3
Track - Yes
Calories - over by a bit but didn't factor in my steps as my new fitbit won't set up!!
Exercise - does yelling at my fitbit count??
Was so excited to get my new Charge 3 yesterday but after nearly 1.5 days of trying to get the thing working...it just won't update the tracker firmware so it's completely useless...back to the shop I go!!3 -
Daily Post: 03/27 Wednesday
Track: Yes
Calories: Under by 22!
Exercise: 30 minutes of walking (I actually walked in 5 minute intervals every hour I was at work)
Comments: I was really pleased about reaching my exercise goal today, but was a bit dismayed at how much it wore me out! On the bright side, I got my writing done (my other goal I'm working toward is writing every day) and I was able to eat some tasty food
Good luck and good night, everyone!
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Daily post - 27th March
Tracking: yes
Calories: under by 260 (banking some calories for tomorrow)
Exercise: 45 minute circuit class1 -
Daily post Wednesday 3/27
Track...yes
Calories...under
Exercise...45 min walk
Yesterday I got some items I was wanton but still managed to stay in my calories. Specifically I went to Dairy Queen but instead of having a medium or a large blizzard I got a mini. I was particularly proud of myself because I've been trying to make better decisions. If we want to lose and maintain we have to make better eating choices for the long term. I am just starting to figure that does not mean depriving myself all the time but it does mean having smaller portions and letting this be my new normal.7 -
Daily post March 27th
Tracking: yes
Calories: under
Exercise: yes 👍💥2 -
Daily post 28.03.19
Tracked
Calories - 260 over. Same as yesterday - high fat but okay carbs. I'm craving crunchy carbs for a few days now - I think because I'm sleeping badly and am feeling tired all day. Anyway, at least I channelled the craving into fats and proteins instead. Hope I can stay under tomorrow at least.
Exercise - 7km walk0 -
Daily Post Thursday 28th
Track: Yes
Calories: Just over
Exercise: Office move today, so lots of heavy furniture and box lifting!2 -
@lk2011 @Stephanie20685 @benbowers Awesome day today everyone!
@rekvar12 Hopefully, by staying away from the carbs today, it will keep the cravings at bay tomorrow! Good job!
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Daily Post Thursday 28th
Track: Yes
Calories: About 63 under, because I switched up my dinner last minute
Exercise: I did 30 minutes of yoga (to help with the soreness from yesterday)2 -
Daily post 3/28
Track: Yes
Calories: Yes, under
Exercise: Yes, 40 min brisk walk2 -
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Daily Post: 03/28 Thursday
Track: yes
Calories: over- I was doing good until we decided to have popcorn during a late night movie.
Exercise: no
Daily goal: Obtain multi-pass. Tomorrow....do it again!0
!! Good job!
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