TEAM: Flab-U-Less (March)
Options
Replies
-
@mram3582 onederland is calling me too0
-
Sjuleesia
Week 4-March
PW: 157
CW: 156.64 -
WA_Teacher
March Week 4
Sunday
Previous Weight: 218.5
Current Weight: 217.84 -
Weigh in:
Starting weight: 153.8
Last weigh in (last week) 155.5
Current weigh in: 155.2
Moving in the right direction this time. 😅 Sorry, folks, it's been a stressful month and I've had no time to exercise.3 -
I did not weigh in this morning because I did not have access to a scale. Could I please weigh in tomorrow morning?? I'd hate to send my weight now that I'm home. I have already had breakfast and lunch!
Thanks!!0 -
Daily post 24.03.19
Tracked
Calories - 88 calories over, went a bit over on carbs.
Exercise - 7.5 km jog1 -
Question: I always fall short of the recommended daily protein intake - probably because I don't like meat/poultry/fish/eggs except when they're served with bread, rice etc, so it's an ordeal to even have scrambled eggs or chicken salad even with my favourite herbs and spices
I've been relying on lentil/bean soups for a while now and have also upped my intake of milk products, seeds and nuts, but that doesn't seem enough and I end up with like 12% protein on average.
Any other protein-rich food I'm missing out on probably?0 -
@shanteel612 Yes it is!!
@sjuleesia Way to go!!
@WA_Teacher Way to stomp it back down!! Kill it!!
@dheliason sure!
@rekvar12 Upping the ante to a jog! Go you! Broccoli and potatoes are both good sources of protein.1 -
@mram3582: wow I had no idea these two had protein and they're easy to add, thanks! Also I'm a slow jogger, have a long way to go
@Stephanie20685: thanks for the tip, it does help. I'll do Alfredo sauce next. Usually I focus too much on adding veggies to my pasta. I set my daily target to 25% protein and I'd be happy with 20 even.
0 -
Daily post for Sunday, 3/24
Track: Yes
Calories/Macros: No, over by 104/ over in carbs
Exercise: No0 -
CONGRATULATIONS TO OUR WEEK 3 WINNER 1st - @paula3311. - 2.53%
8tykpzq6wd4b.jpg
AND TO GUTBUSTERS TAKING 1ST PLACE IN WEEK 3!!
March Week 3 is now in the books!
Week 3 of March is always a challenge, but many of us prevailed, great job everyone!!
Who will take Week 4?
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @paula3311. - 2.53%
2nd - @Veggieonly. - 2.40%
3rd - @Tracie_Lord. - 2.37%
The TEAM Biggest Loser...
1st - Gutbusters. - 0.44%
2nd - The Slimsons. - 0.37%
3rd - The Big Butt Theory. - 0.35%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @Tracie_Lord. - 2.37%
2nd - @brandi_84. - 2.16%
3rd - @eatingfoodles. - 1.97%
The Slimsons
1st - @paula3311. - 2.53%
2nd - @NuggetBrain. - 1.98%
3rd - @Batgirl140. - 1.54%
Gutbusters
1st - @dirnali. - 1.50%
2nd - @lisadianehays55. - 1.27%
3rd - @beachb2027. - 1.25%
Run Track Minds
1st - @Veggieonly. - 2.40%
2nd - @MaelynMayhem. - 2.06%
3rd - @germaine_yee. - 1.62%
Flab-U-Less
1st - @benbowers. - 1.91%
2nd - @lk2011. - 1.17%
3rd - @spinnerkind. - 0.90%
Individual Top 3 Pounds Lost
1st - @gjaholy33. - 7.4 lbs.
2nd - @MaelynMayhem. - 6.2 lbs.
3rd - @paula3311. - 5.4 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 18.8 lbs.
The Slimsons - 18.3 lbs.
Gutbusters - 21.0 lbs.
Run Track Minds - 13.8 lbs.
Flab-U-Less - 4.8 lbs.
Overall Total Lost: 76.7 lbs
Congrats to our top three losers of the week: @benbowers @lk2011 & @spinnerkind! You guys pulled through the tough week! There is one more week in this challenge for us to redeem ourselves! We can do this! GO TEAM FLAB-U-LESS!1 -
The April Challenge conversation thread is up! Jump over and introduce yourself. https://community.myfitnesspal.com/en/discussion/10734815/team-flab-u-less-april#latest0
-
Daily Post: 03/24 Sunday
Track: yes
Calories: over-stupid chips are entirely too readily available for late night munching....
Daily goal: Rock out with a Fraggle. Tomorrow....it's 35mins away....1 -
Daily Post..March24
Track..Yes
Exercise. Yes.
1 -
Daily post - 24th March
Tracking: yes
Calories: under by 40
Exercise: 30 minute walk was all I was capable of today. I'm feeling very sore from so many squats in the exercise class yesterday.1 -
Weekly weigh-in
Last week: 67.7kg (149.25lb)
Today: 67.3kg (148.37lb)
Going slow, but at least steady.4 -
Daily post - Sunday 24 March
Tracking- yes
Calories - over but only by 14 calories
Exercise - yes. Walking and Tennis.1 -
Starshine15
Weigh-in day Monday, 3/25
Week 4
PW: 177.6
CW: 176.84 -
dheliason
March week 4
Previous: 148.5
Current: 149.2
Ugh!!2 -
WEIGH-IN:
User = @evangsimmons170
Week = 4
Weigh-in Day = Monday (3/25/19)
Previous Weight = 338.8
Current Weight = 335.25
This discussion has been closed.