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TEAM: Flab-U-Less (March)

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  • shanteel612
    shanteel612 Posts: 434 Member
    @mram3582 onederland is calling me too
  • sjuleesia
    sjuleesia Posts: 34 Member
    Sjuleesia
    Week 4-March
    PW: 157
    CW: 156.6
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    WA_Teacher
    March Week 4
    Sunday
    Previous Weight: 218.5
    Current Weight: 217.8
  • laurennkarp
    laurennkarp Posts: 10 Member
    Weigh in:
    Starting weight: 153.8
    Last weigh in (last week) 155.5
    Current weigh in: 155.2
    Moving in the right direction this time. 😅 Sorry, folks, it's been a stressful month and I've had no time to exercise.
  • dheliason
    dheliason Posts: 316 Member
    I did not weigh in this morning because I did not have access to a scale. Could I please weigh in tomorrow morning?? I'd hate to send my weight now that I'm home. I have already had breakfast and lunch!
    Thanks!!
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post 24.03.19

    Tracked
    Calories - 88 calories over, went a bit over on carbs.
    Exercise - 7.5 km jog
  • rekvar12
    rekvar12 Posts: 237 Member
    edited March 2019
    Question: I always fall short of the recommended daily protein intake - probably because I don't like meat/poultry/fish/eggs except when they're served with bread, rice etc, so it's an ordeal to even have scrambled eggs or chicken salad even with my favourite herbs and spices :/

    I've been relying on lentil/bean soups for a while now and have also upped my intake of milk products, seeds and nuts, but that doesn't seem enough and I end up with like 12% protein on average.

    Any other protein-rich food I'm missing out on probably?
  • mram3582
    mram3582 Posts: 2,482 Member
    @shanteel612 Yes it is!!
    @sjuleesia Way to go!!
    @WA_Teacher Way to stomp it back down!! Kill it!!
    @dheliason sure!
    @rekvar12 Upping the ante to a jog! Go you! Broccoli and potatoes are both good sources of protein.
  • rekvar12
    rekvar12 Posts: 237 Member
    edited March 2019
    @mram3582: wow I had no idea these two had protein and they're easy to add, thanks! :) Also I'm a slow jogger, have a long way to go ;)

    @Stephanie20685: thanks for the tip, it does help. I'll do Alfredo sauce next. Usually I focus too much on adding veggies to my pasta. I set my daily target to 25% protein and I'd be happy with 20 even.
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Sunday, 3/24
    Track: Yes
    Calories/Macros: No, over by 104/ over in carbs
    Exercise: No
  • mram3582
    mram3582 Posts: 2,482 Member
    CONGRATULATIONS TO OUR WEEK 3 WINNER 1st - @paula3311. - 2.53%
    8tykpzq6wd4b.jpg
    AND TO GUTBUSTERS TAKING 1ST PLACE IN WEEK 3!!

    March Week 3 is now in the books!

    Week 3 of March is always a challenge, but many of us prevailed, great job everyone!!

    Who will take Week 4?

    Below are the full results for Week 3.

    The Biggest Loser Is...
    1st - @paula3311. - 2.53%
    2nd - @Veggieonly. - 2.40%
    3rd - @Tracie_Lord. - 2.37%

    The TEAM Biggest Loser...
    1st - Gutbusters. - 0.44%
    2nd - The Slimsons. - 0.37%
    3rd - The Big Butt Theory. - 0.35%

    Top 3 Individual % by Team:

    The Big Butt Theory
    1st - @Tracie_Lord. - 2.37%
    2nd - @brandi_84. - 2.16%
    3rd - @eatingfoodles. - 1.97%

    The Slimsons
    1st - @paula3311. - 2.53%
    2nd - @NuggetBrain. - 1.98%
    3rd - @Batgirl140. - 1.54%

    Gutbusters
    1st - @dirnali. - 1.50%
    2nd - @lisadianehays55. - 1.27%
    3rd - @beachb2027. - 1.25%

    Run Track Minds
    1st - @Veggieonly. - 2.40%
    2nd - @MaelynMayhem. - 2.06%
    3rd - @germaine_yee. - 1.62%

    Flab-U-Less
    1st - @benbowers. - 1.91%
    2nd - @lk2011. - 1.17%
    3rd - @spinnerkind. - 0.90%

    Individual Top 3 Pounds Lost
    1st - @gjaholy33. - 7.4 lbs.
    2nd - @MaelynMayhem. - 6.2 lbs.
    3rd - @paula3311. - 5.4 lbs.

    Overall Pounds Lost by Team
    The Big Butt Theory - 18.8 lbs.
    The Slimsons - 18.3 lbs.
    Gutbusters - 21.0 lbs.
    Run Track Minds - 13.8 lbs.
    Flab-U-Less - 4.8 lbs.

    Overall Total Lost: 76.7 lbs

    Congrats to our top three losers of the week: @benbowers @lk2011 & @spinnerkind! You guys pulled through the tough week! There is one more week in this challenge for us to redeem ourselves! We can do this! GO TEAM FLAB-U-LESS!
  • mram3582
    mram3582 Posts: 2,482 Member
    The April Challenge conversation thread is up! Jump over and introduce yourself. https://community.myfitnesspal.com/en/discussion/10734815/team-flab-u-less-april#latest
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 03/24 Sunday
    Track: yes
    Calories: over-stupid chips are entirely too readily available for late night munching....
    Daily goal: Rock out with a Fraggle. Tomorrow....it's 35mins away....
  • 12774
    12774 Posts: 1,416 Member
    Daily Post..March24
    Track..Yes
    Exercise. Yes.


  • empire5
    empire5 Posts: 256 Member
    Daily post - 24th March
    Tracking: yes
    Calories: under by 40
    Exercise: 30 minute walk was all I was capable of today. I'm feeling very sore from so many squats in the exercise class yesterday.
  • rekvar12
    rekvar12 Posts: 237 Member
    Weekly weigh-in

    Last week: 67.7kg (149.25lb)
    Today: 67.3kg (148.37lb)

    Going slow, but at least steady.
  • JodieParko
    JodieParko Posts: 31 Member
    Daily post - Sunday 24 March
    Tracking- yes
    Calories - over but only by 14 calories
    Exercise - yes. Walking and Tennis.
  • Starshine15
    Starshine15 Posts: 457 Member
    Starshine15
    Weigh-in day Monday, 3/25
    Week 4
    PW: 177.6
    CW: 176.8
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    March week 4
    Previous: 148.5
    Current: 149.2

    Ugh!!
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