WORKOUT WARRIORS - APRIL 2019
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Daily Post:
Track: yes
Calories: even
Exercise: yes
Steps: 7666, so far
Water: 64 oz
Other: I worked for a couple of hours because I couldn't stand the unopened emails I left yesterday.
After work I met my husband for lunch and then we met friends for playing table top games.1 -
Daily UPDATE:4/6 14 TO GO .....24 TO GO
Username: NAVYDADDJTC
Track: Yes
Calories: Yes...12061/1500
Exercise:NO JUST LEISURELY WALKING
Water: 96 oz.
Steps:7155 SO FAR
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RubyRed427
Previous 161.1
Current 162.0
Working on it:) xo0 -
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Sorry folks.....i have been away and out of signal/Wi-Fi for a week.
I think I will step away from the challenge for April.....things get a bit crazy with work.
I will be back though.
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🤼♀️🤼♂️HAPPY SUNDAY WORKOUT WARRIORS!!🤼♂️🤼♀️
LET'S TALK ABOUT MOTIVATION. . .
When looking at our progress and sometimes even failures while we're on this journey; we've learned that we need something to motivate us to continue on the path even when we have setbacks.
WHAT KEEPS YOU MOTIVATED TO CONTINUE ON YOUR JOURNEY?
For me and many of us, it's the need and want to have good health--- to change/improve our numbers; cholesterol, diabetes/sugars, blood pressure. To feel better, to look better, to fit in your favorite fashions, to move better, to gain energy back to play with your kids, grandkids, TO CHANGE YOUR LIFE!!
THE CHALLENGE THIS WEEK: FIND YOUR WHY!!!
WE GOT IT THIS WEEK WARRIORS!! LET'S DO THIS!!!3 -
Aetheldreda wrote: »Sorry folks.....i have been away and out of signal/Wi-Fi for a week.
I think I will step away from the challenge for April.....things get a bit crazy with work.
I will be back though.
@Aetheldreda
I AM SORRY TO HEAR THIS....I PUT YOU THE CHEER SQUAD FOR APRIL THIS WAY YOU WON'T HAVE TO REGISTER FOR MAY IF YOU CHOOSE TO COME BACK... PLEASE POP IN AND LET US KNOW HOW IT'S GOING WITH YOU.
GREG AND THE WARRIORS0 -
ARE YOU READY FOR SOME BASEBALL
I NEED 5 TEAM MEMBER WHO LIKE TO PARTAKE IN THE MODS CHALLENGE FOR THE NEXT 2 WEEKS PLAYING CYBER BASEBALL. IF YOUR INTERESTED IN THIS CHALLENGE QUOTE THIS POSTING AND LET ME KNOW TEAMS ARE GOING TO MADE OF 6 BUT WE ONLY NEED 5 BECAUSE YOURS TRULY IS GOING TO PLAY
WHO'S IN0 -
I will not have time to play. Too much happening at work.0
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THIS WEEKS MOD CHALLENGEARE YOU READY FOR SOME STREET BASEBALL
THIS IS GOING TO BE THE MODS CHALLENGE FOR THE NEXT 2 WEEKS
WE WILL START THE CHALLENGE WHEN ALL OF THE TEAMS REPORT ON THE CAPTAIN THREAD THAT THE TEAMS HAVE BEEN MADE. THIS ONLY FAIR SO WE ALL START OFF ON THE RIGHT FOOT.
THE PLAYING TIME IS A 24 HOUR PERIOD FOR EACH DAY STARTING AT MIDNIGHT EACH DAY. THIS IS TO ACCOMMODATE OUR OVERSEAS MEMBERS.
MAKE UP A BATTING ROSTER…SO THE TEAM KNOWS WHO’S ON FIRST AND SO ON…. EXAMPLE…. GREG IS ON FIRST STEVE IS THE NEXT BATTER AND HITS A DOUBLE THAT PUTS GREG ON 3RD AND STEVE ON 2ND THEN THE NEXT BATTER BUNTS BOTH BASE RUNNERS STAY IN PLACE. NEXT BATTER HITS A TRIPLE …GREG AND STEVE BOTH GO HOME FOR 2 POINT AND THE BATTER IS ON 3RD
YOU ARE ONLY UP ONCE IN A 24 HR PERIOD.
CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.
HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….
STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN
WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN
BUNT = REST DAY
GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY
STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS @Navydaddjtc
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Navydaddjtc wrote: »THIS WEEKS MOD CHALLENGEARE YOU READY FOR SOME STREET BASEBALL
THIS IS GOING TO BE THE MODS CHALLENGE FOR THE NEXT 2 WEEKS
WE WILL START THE CHALLENGE WHEN ALL OF THE TEAMS REPORT ON THE CAPTAIN THREAD THAT THE TEAMS HAVE BEEN MADE. THIS ONLY FAIR SO WE ALL START OFF ON THE RIGHT FOOT.
THE PLAYING TIME IS A 24 HOUR PERIOD FOR EACH DAY STARTING AT MIDNIGHT EACH DAY. THIS IS TO ACCOMMODATE OUR OVERSEAS MEMBERS.
MAKE UP A BATTING ROSTER…SO THE TEAM KNOWS WHO’S ON FIRST AND SO ON…. EXAMPLE…. GREG IS ON FIRST STEVE IS THE NEXT BATTER AND HITS A DOUBLE THAT PUTS GREG ON 3RD AND STEVE ON 2ND THEN THE NEXT BATTER BUNTS BOTH BASE RUNNERS STAY IN PLACE. NEXT BATTER HITS A TRIPLE …GREG AND STEVE BOTH GO HOME FOR 2 POINT AND THE BATTER IS ON 3RD
YOU ARE ONLY UP ONCE IN A 24 HR PERIOD.
CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.
HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….
STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN
WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN
BUNT = REST DAY
GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY
STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS @Navydaddjtc
OKAY TEAM WARRIORS LET'S PLAY SOME BASEBALL
PLEASE SIGN UP FOR THE TEAM
1NAVYDADDJTC
2
3
4
5
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@Navydaddjtc ok, I'll sign up--- today I hit a Triple for stepping and a homerun for workout.⚾️💥🙌😝
____________________________________
Daily Post: Sunday, April 7th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting day
✅ Exercise: Yes, 1 hr. Body Pump, 1 hr. Zumba & 4 mile walk
✅ Water: 181.8 (and still drinking)
✅ Steps: 17,580 / 9.27 miles
🗣Comments/Goals: Goals this week , two more fasting days, and not to let the stress/emotions win.
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Steps:
3/31: 6134
4/1: 13795
4/2: 11560
4/3: 12057
4/4: 12889
4/5: 6825
4/6: 84391 -
Gutcutter500
Week: 2
Weigh-in: Sunday
PW: 225.2
CW: 223.9
Steps: 716990 -
I would like to be on the baseball team if you have space.0
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Navydaddjtc wrote: »
SATURDAY'S WEIGH IN CREW
@getfitgal123
@maithileesj
@RubyRed427
@Tulla
@maithileesj
LET'S GET ER DONE LADIES
THOSE OF YOU STILL NEEDING TO WEIGH IN
@Aetheldreda
@LonniJay
@thyme1978
COME ON LADIES LET'S GET THOSE WEIGHTS POSTED
I know I haven't been good with being on time for a while. Trying to do the best with the crazy travel schedule if the past few months.
maithileesj
WEEK 1
Saturday
Previous: 138.8
Current: 139.1
Weight inching upwards. That reminds me - I should get the tape measure out. Hopefully that has better news, what with all my efforts of the past week to revert to Keto/ low carb. Food has been on point even though exercise hasn't. I'm hoping that next week will be a better story.1 -
Steps
April 5: 14432
April 6: 13447
April 7: 5566
YeaH, 5 hours in the car today to visit friends.
I feel like the marshmallow man. Time to un-puff a little.3 -
Username: DDM358
Weigh in Week: Week 2
Weigh in Day: Sunday
Previous Weight: 195
Today's Weight 1952 -
Melissa Feagins
Weigh-in Day: Monday
Week 2
PW: 168.3
CW : 166.2
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Navydaddjtc wrote: »Navydaddjtc wrote: »THIS WEEKS MOD CHALLENGEARE YOU READY FOR SOME STREET BASEBALL
THIS IS GOING TO BE THE MODS CHALLENGE FOR THE NEXT 2 WEEKS
WE WILL START THE CHALLENGE WHEN ALL OF THE TEAMS REPORT ON THE CAPTAIN THREAD THAT THE TEAMS HAVE BEEN MADE. THIS ONLY FAIR SO WE ALL START OFF ON THE RIGHT FOOT.
THE PLAYING TIME IS A 24 HOUR PERIOD FOR EACH DAY STARTING AT MIDNIGHT EACH DAY. THIS IS TO ACCOMMODATE OUR OVERSEAS MEMBERS.
MAKE UP A BATTING ROSTER…SO THE TEAM KNOWS WHO’S ON FIRST AND SO ON…. EXAMPLE…. GREG IS ON FIRST STEVE IS THE NEXT BATTER AND HITS A DOUBLE THAT PUTS GREG ON 3RD AND STEVE ON 2ND THEN THE NEXT BATTER BUNTS BOTH BASE RUNNERS STAY IN PLACE. NEXT BATTER HITS A TRIPLE …GREG AND STEVE BOTH GO HOME FOR 2 POINT AND THE BATTER IS ON 3RD
YOU ARE ONLY UP ONCE IN A 24 HR PERIOD.
CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.
HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….
STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN
WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN
BUNT = REST DAY
GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY
STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS @Navydaddjtc
OKAY TEAM WARRIORS LET'S PLAY SOME BASEBALL
PLEASE SIGN UP FOR THE TEAM
1 NAVYDADDJTC
2 SLIMN2016
3 GUTCUTTER500
4 STEPLAJ
5
6
I WILL PUT A LINK ON THE F2F HOMEPAGE LATER TODAY FOR THE SCORE CARD...
POST SURGERY CONSULT TODAY AND A PCP APPOINTMENT
SO I AM IN TOWN ALL DAY1
This discussion has been closed.