TEAM: The Slimsons (April)
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HI All - daily check in - 4.9
Swamped with work today! Where to begin?
Tracked - yes
Cals - under
exercise - intense strength training - new class today. Ouch. Also a 45 min spin.
This is where I get lost sometimes - when work gets crazy and stressful - I start getting tired. Must focus and stay active. It's all mindset right?
Mary, how was the BUTT CLASS!!!????ππ0 -
HI All - daily check in - 4.9
Swamped with work today! Where to begin?
Tracked - yes
Cals - under
exercise - intense strength training - new class today. Ouch. Also a 45 min spin.
This is where I get lost sometimes - when work gets crazy and stressful - I start getting tired. Must focus and stay active. It's all mindset right?
Mary, how was the BUTT CLASS!!!????ππ
Torture!!! Lol1 -
River_Goddess wrote: Β»April Week 2
SW = 315 lbs
PW = 241.2 lbs
CW= 234.0 lbs
Wahoo! A nice payoff to a week of diligent effort.
Here's to another one!
Awesome! π
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Username: Fitness327wk
Week: April week 2
PW = 134.7
CW=133.6 πππββοΈ
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4.9 Tues Daily Check in
Track: YesβοΈ
Calories: Yes βοΈ I will be for the day.
Exercise: Yea, one hour of barre (back is better) πποΈββοΈβ€οΈπ€ΈββοΈπ and practiced one hour of golf.2 -
β Daily Post: Tuesday 9 April
β Track: Yes
β Calories: Under
β Exercise: Walking
β Comments: Tonight I ordered some new clothes one size smaller than what Iβm currently wearing. I find Iβm having to keep pulling my jeans up all the time and thatβs not a good look lol. Getting there slowly but surely. Hope everyone is good π
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Daily check in April 9
Track: Yes
Calories: Under
Exercise: Yes. 3.5 miles on the track 1 hr, walking with a little jogging sprinkled in.
My legs are sore. Hope it stays a good sore. Listened to some good music. Got new shoes and insoles so that should help next time.2 -
Daily Post: Tuesday 9 April
Track: Yes
Calories: Under
Exercise: No
Comments: Overall was a good day. Volleyball out of town tonight so no exercise. One of these days...2 -
Daily post for Tuesday
Track: yes
Calories: yes, under
Exercise: stairs at work and 260 squats
Water: 190 oz and counting
Getting back on track!! Felt good to stick with my food plan. Really wanted to indulge multiple times.... but I want a loss this week, more!!3 -
Daily Post: April 9th
Track: Yes
Calories under goal: Yes
Exercise: 6,600 steps, 12.9 miles exercise bike (1 hour)
Weather rainy today plus needed to stay at my house waiting on the treadmill delivery AND for the tech to fix the satellite dish. Soooo...not many steps but I did get in a good workout on the bike.
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Mon April 8
Daily check in
Tracked: yes
Calories: under
Exercise: 120 minutes aqua size2 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins treadmill, 30 mins elliptical, 60 mins weight training, plus more walking.
Comments: Really working on sticking to my goals despite my various other challenges. My eating hasn't been great these last few weeks, but this is week 2 where it's finally getting under control and it appears my weight is responding to that, so I just need to keep control even when I feel like nothing else is within my control....4 -
Daily Post: Tue, 4/9
Track: Yes
Calories: Under
Exercise: 1hr yoga & 15mins on treadmill.
Goals/Day/Comments: Tonight I was able to said βNo Thank Youβ to my ladies who are always trying to feed me at Bingo with chips, salsa & tons of goodies.
My goal for this week is to use my will power & lose something, anything on my next weight in! π6 -
Daily Post: Tuesday, April 9th
Username: SLIMn2016
β Track: Yes
β Calories: Yes, under/fasting day
β Exercise: Yes, 1 hr. Strength Training Class , 51 min. Elliptical & 37 min. Arc Trainer
β Water: 185.8
β Steps: 20,061 / 10.39 miles
π£Comments/Goals: Just got home. This week is super busy, stressful, and crawling so slowβ UGH. Tomorrow is a 1200 or < day and Thursday is my other fasting day. Friday night we (hubby and I) have a fund raising gala to attend, so I will be eating there and trying my best to choose wisely, not sure if I will be able to log Fridayβs dinner. On a fun note-- I bought a low plunge, glittery, halter style gown to wear on Friday (and you can see some muscle definition in my armsπͺπ»π)!
KEEP GOING ALL!!
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Daily Post (Tuesday)
Track: Yes
Calories: Total 2193, Net 2359, Goal 2318. Under by 356.
Exercise: Yes, Back
Steps: 21,053
Water: 160 oz2 -
Username River_Goddess
Daily check in Tuesday
Tracked?
Calories under? Nope, over
Carbs under? Yup - macros on point
Intermittent Fast? 17.5 hrs
Exercise? 10000 steps, rest day
Water? 8 cups
Sleep? 8 hours
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My fitbit name is Roxy M. with the same profile pic as here. I'm not sure if that's enough info to go by??
Anyone in this thread can add me, just send me a msg saying who you are0 -
@Gadgetgirl259 Thank you so much. I have to learn to not be so hard on myself. This is not a race but a lifestyle. Back on track until I reach my goal.1
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Trying to get in a few more steps with my fur babies before it gets dark.
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