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Full intentions on working out yesterday, but a friend of mine lose their child yesterday. He was one of my scout kids, and I dealt a lot with him at school, he was only 9 years old. So in turn I ate my emotions instead of working out. Today was a bit better, I ate not quite as bad, and worked out over an hour. My heart is so broken for his parents and his brother, that is my worst fear is losing my child, especially so young, and this boy is exactly half way between my 2 middle kids ages, so it just is hitting we super hard. It's an amazing community I live in though, they have really come together for this family, I know they know how loved they are.