MISSION SLIMPOSSIBLES - April 2019
Replies
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Username: AustinRuadhain
Weigh-in Week: Week 4
Weigh-in Day: Monday
Previous Weight: 133.6
Today's Weight: 132.32 -
I did okay yesterday. Here is hoping today is the same.
1. Stick to my tracked my meals - I’ve already done breakfast and lunch. ✅
2. Drink more water than I did yesterday. Have a water bottle with me wherever I go.✅
3. Get outside and get some exercise with the kids✅
4. Try and get a formal workout in sometime today✅
My goals for today:
1. Go for a walk at lunch
2. Drink 100oz of water
3. Stick to my preplanned meals
4. Limit snacks to what I pack for work1 -
Back home again after aweek in Cuba at a all incuisive. Time to get back on track which will be hard this week. I found out my surgry is on Thursday for a heria repair. So i have lots to do before then. I will be on more now. My daughter and grandkids are also coming for a visit for a few days. Time for a walk before everyone gets here check in later
Good luck on Thursday and with your recovery.1 -
AustinRuadhain wrote: »Username: AustinRuadhain
Weigh-in Week: Week 4
Weigh-in Day: Monday
Previous Weight: 133.6
Today's Weight: 132.3
Nice loss!!1 -
BB Sunday 4/21
Steps: 21572
Exercise Minutes: 1441 -
Username: angielove88
Weigh in week: Week 4
Weigh in Day: Monday
Previous Weight: 170.6
Today’s Weight: 168.6
Wow. I did not see this coming. I mist have done a lot of walking this past weekend bc I didn't workout for 3 days. The beginning of the week started off with a bang then I got super stressed about work since I work at a bakery and it was holiday weekend. Lots of orders. My bf had some cousins over from El Salvador visiting so we took them around town the whole day on Friday.
Back to my routine this week. Looking forward to seeing my number go down but also feeling so much better about myself in my clothes and just feeling stronger.
4/16: 10,697
4/17: 16,416
4/18: 18,160
4/19: 10,841
4/20: 15,789
4/21: 17,1272 -
I would love to play, and I will if you need me, but.......I've got a lot going on the next two weeks. I've had to plan for several "rest" days, and plan to do double workouts on the other days. That's the plan - at some point my body might disagree with that plan.
I did four miles yesterday. Today was a "rest day". Wednesday and Saturday are also planned rest days. We'll see how tomorrow goes - I'm supposed to run and lift. Hopefully I can leave work at a reasonable time to get both in.1 -
Monday Check in
Calories: under
Water: over
Exercise: 30 minutes on the treadmill. I wanted to do more but I hadn't eaten much and I think my blood sugar dropped really low. I felt like I was going to faint so I got off and had a protein shake.
I'm trying to get myself back on plan. Today at the church we had a ton of candy leftover and I moved much of it up to the Sunday school rooms and the rest went into the trash. No more candy for me!!
Steps:
4/20-10,509
4/21-78170 -
Well Easter took its toll
Username:embersdream
Weigh in day : Monday
Week 1 : 205
Week 2: 201.2
Weeek 3: 199.8
Week 4: 201.62 -
Sorry I have been MIA my son got taken to hospital, so been tied up with that
19th
Steps; 6013
Exercise; 35 mins
20th
Steps; 5368
Exercise; 60ins
21st
Steps7518
Exercise; 60 mins
22nd
Steps; 13368
Exercise; 237 mins2 -
We had a lot of appointments today. I was not able to do much walking.
3921 steps
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Steps for today - 163662
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I see I missed posting my steps for April 12th - 124771
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Monday 4/22 checkin
Calories: under
Water: over
Exercise: 21DF Total Body Cardio Fix and Pilates Fix1 -
Username: Jactop
Weigh-in Week: Week 4
Weigh-in Day: Monday
Previous Weight: 207
Today's Weight: 2071 -
Well this is pants - still got no scales!
I am skint and can't afford to buy a replacement at the mo. I will try to weigh myself at the gym on Thursday night if I can. It's a week until payday, and I think I'll just get basic mechanical scales so don't need to worry about batteries. I feel like I've maintained...
One reason for the skintness is a planned weekend at a convention. A whole weekend at a hotel, and one near London as well. So fancy London bar prices, and a general sense of being trapped and not able to control much. Don't get me wrong, we had a fabulous time. But all you can eat buffet breakfasts, booze, and lots of sitting round chatting are not condusive to trying to stay healthy. I began logging food, but my fitbit battery ran out and I just went meh. Mitigated the situation a little by taking food (fruit, salad veggies, crispbreads, peanut butter...). Also, disco!
So money is a thing this last week, and so I am not going to be able to live by the Joe Wicks plan 100% as it's quite dear. Money is going to be a thing for the next 3 or 4 months, unfortunately. Ah well, thank goodness for free resources like this!
Steps I managed to record:
Thur 18 - 17472
Fri 19 - 9250
Sat 20 - 11321
Sun 21 - 8588
Mon 22 - 12254
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BB for Monday 4/22
Steps: 19127
Exercise minutes: 1210 -
Monday Check-in
Food: on target
Water: on target
Workout: martial arts 98 min (TRIPLE), strength training 45 min (DOUBLE)
Steps: under 7500
Martial arts forms: practiced at class; no time for more
@Jactop - Here are my baseball stats ^^
Tuesday Plans
Food and water on plan
Workout - (1) outdoor walk, at least 45 minutes; (2) martial arts forms practice at home (10 x 12)
Steps: at least 75002 -
Monday Check in.
Had a pretty good day:
Calories: under
Exercise: walk at lunch
Water: not enough but not horrible
1. Go for a walk at lunch✅
2. Drink 100oz of water❌
3. Stick to my preplanned meals✅
4. Limit snacks to what I pack for work✅
Goals for today - all of the above2 -
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Week 4 Weigh in
Weigh day - Tuesday
Username - bethanie0825
Previous- 240
Current - 239.2
Between severe weather keeping me inside, a lot of good food, and my TOM is like, today, I'm stoked I had a loss
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Daily check-ins
Calories: over
Water: under
Exercise: Walking
Goal or Improvement for tomorrow:
Need to really stay focused and try to eat under my calorie count. Not doing so good since Easter.
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Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Tuesday
Previous Weight: 214.4
Todays Weight: 214.2
Uggghhhhh another sucky week!! My Easter candy all went into the trash and I am going hardcore counting and intermittent fasting this week to try to get the weight back off that I've put on the last two weeks!
Steps 4/22-88223 -
grizziegriz wrote: »Daily check-ins
Calories: over
Water: under
Exercise: Walking
Goal or Improvement for tomorrow:
Need to really stay focused and try to eat under my calorie count. Not doing so good since Easter.
Hey @grizziegriz - You can do this! And once you hit today's goal, you have started a new winning streak!2 -
UTMom81
Week 4
Tuesday Weigh In
Previous: 152.6
Current: 152.22 -
TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Tuesday
Previous Weight: 214.4
Todays Weight: 214.2
Uggghhhhh another sucky week!! My Easter candy all went into the trash and I am going hardcore counting and intermittent fasting this week to try to get the weight back off that I've put on the last two weeks!
Steps 4/22-8822
Seriously impressed with your self control there. It reminds me of something someone else said to me once...... If you don't need to eat the food it is waste, it's up to you to decide if it's waste in your body or in the bin.2 -
@Jactop - How are you doing? Do you want any assistance with the baseball scores?
I can help gather those up from this thread if needed!0 -
Tuesday check in
Steps 10,888
Exercise; 135 mins spread across spin, zumba, and weights1 -
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