Steph's OMAD Accountability Thread
Options
Replies
-
Aw, get better soon!0
-
Rest up and feel better soon0
-
For what it's worth, my dodgy home scale said 163 today.. But we all know it can't be trusted lol0
-
Enjoy the 150s! You are an inspiration.0
-
Feel better soon!0
-
Hugs for feeling better today
0 -
/HUGS Feel better soon0
-
I hope you're feeling better 0
-
I'm back guys! Finding myself having to catch up at work again LMAO - I'll give you the rundown on yesterday anyway as soon as I can
2 -
SUMMARY - because too much
Friday -
KFC and some whiskey and ice cream
Cals - 2392
Surplus - 119
Saturday -
2MAD: Culver's Double Deluxe and then KFC leftovers later - more whiskey LOL
Cals - 2799
Surplus - 805
Sunday -
OMAD, tried BK Angry Whopper - major letdown *sigh*
Cals - 2480
Surplus - 16 (almost a break even day)
An April 2019
Today’s Date: 4/22/19
Today’s Plan: TBD
Weight Goal for the Month: 158
Today’s Weight: NA
Height: 5’7”
Today’s Water Consumed: Probably not enough given that I was sick, but meh
Today’s Exercise completed (calories burned if desired): Nodda
Hours slept: LOTS
Description/Photo of Meals: I had the last of the leftovers of KFC, ice cream, and some munchies after my appetite came back
Total cals – 1617
Total deficit - 228
Tuesday -
163.2
Hi guys, I'm backkkkkkkkkkkkkk Feeling MUCH better...one of those cold bugs that sneaks up and smacks you on your a** and then gone just as fast LOL didn't have any appetite until evening but once it came back, I couldn't stop snacking...and seeing as i was fighting a bug I wasn't going to get anal about it LOL Still showed a slight deficit on the day - even though I only walked 1600 freakin steps all day! hahahahhah Here ya go:
Anyway, 5.2 pounds to get off by Friday which should be no prob Bob I'll do a mini fast tonight, LC mini Weds, and fast Thurs as usual - back on my normal schedule minus the regular OMAD yesterday and no exercise LOL
PS I'm counting Friday's weight as my EOM weight too - so MAY GOALS are coming out early next week
Lots to do at work today, which should keep me busy Hope everyone's having a splendid start to their week! :bigsmile:
EDIT - thanks to looking at Donna's reminder, I remembered to report that I'm feeling even MORE encouraged by the fact that I'm holding onto water like it's my body's JOB! JESUS LOL Maybe I'll see lower than 158...we shall see....MWAHAHAHAHAHA
2 -
So. Much. Sleep!!! That's so good, I bet your body was so happy! I had a question, when you say you're doing a "mini fast" is that different from OMAD. I'm still trying to learn everything and jumping into everyone's threads is like reading a new language!!
I hope you have a happy Tuesday and continue to feel better!!0 -
Glad you are back and feeling better....Your sister from the south is puffy mcstuffings too just like you said LMAO......I am pushing so much water and hoping it will all get away quickly.....
@Nedlysunshine Mini fasts are just really low cal days that are OMAD but just not a meal with a normal range of cals. For me it is usually 500 and foods that are super rich in nutrients......Everyone is a bit different with their numbers ---there is no right or wrong ---just whatever works for you 2 -
Thank you @volgirl1322 couldn't have put it better myself! Some of my days go as high as 800...sometimes as low as 300 Just another tool in increasing your weekly deficit
And yes Ned, my body was so glad I got to go back to sleep for a while Goin' strong so far! WOOT WOOT!
God, I gotta get on dat water doe'.....2 -
Im glad you're feeling better and I bet you'll get those 5 pounds off easy peasy!!!
I see the picture of your KFC, do you like pepper much? LOL
1 -
Yay, happy you’re feeling better! Your food pics look so scrumptious!0
-
Brendalea69 wrote: »Im glad you're feeling better and I bet you'll get those 5 pounds off easy peasy!!!
I see the picture of your KFC, do you like pepper much? LOL
DON'T JUDGE ME!
and yes.........
LOL2 -
An April 2019
Today’s Date: 4/23/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 163.2
Height: 5’7”
Today’s Water Consumed: Not nearly enough – maybe 80 oz? UGH
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 6.5
Description/Photo of Meals: Chicken salad made with “crack” ranch, onions, and cherry tomatoes…eaten on romaine leaves…12 oz of bone broth, a pint of Halo Top
Total cals – 827
Total deficit - 1586
Your thoughts/comments on the day: Feeling much better and was busy busy at work catching up – busy enough that my water consumption sucked sooooooooooo LOL – tomorrow is my early day so we’ll try to get to bed at a reasonable time.
Wednesday:
Welp, it's Weds but I will not let it defeat me today! Got a decent amount of sleep last night so I'm feelin' aighttttt
161 even today!
NICEEEEEEEEEE big drop overnight, 2.2 - FINALLY got back on my bone broth yesterday, and my body rewarded me for it. I'm CONVINCED the bone broth has to stay no matter what...both for weight loss and my general health apparently LOL - I suppose there's a reason it's been medicine for centuries LOL
Welp I have a LC mini fast planned tonight and a full fast Thurs as always, so I have a hard time believing that I WOULDN'T get 158 or lower...that's only 3.X pounds in 2 days, one of which is a fasting day :thinker: Hey, seeing as it's my final EOM number, I'd take lower without complaint! LOL
Forgot my cherry tomatoes backup that I wanted to bring...I had a feeling I'd get hungry throughout the day today...I don't know why - if I do I'll run and grab something low carb, but otherwise I'll stick to mini LC OMAD 1 -
Woo hoo girlie you are doing FAB and yep those 3 lbs (or even more) will be in your rear view by Friday no doubt---You got this...….0
-
Girrrrl, you are rocking it. With your mini fast and full fast still left to be accounted for, I can see you easily being below 158 come Friday. You get it girl!!0
-
Thanks boo! Feelin' PUR-IT-EEEEEEE good about the week so far 0
