MISSION SLIMPOSSIBLES - April 2019
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Week 4 Weigh in
Weigh day - Tuesday
Username - bethanie0825
Previous- 240
Current - 239.2
Between severe weather keeping me inside, a lot of good food, and my TOM is like, today, I'm stoked I had a loss
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Daily check-ins
Calories: over
Water: under
Exercise: Walking
Goal or Improvement for tomorrow:
Need to really stay focused and try to eat under my calorie count. Not doing so good since Easter.
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Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Tuesday
Previous Weight: 214.4
Todays Weight: 214.2
Uggghhhhh another sucky week!! My Easter candy all went into the trash and I am going hardcore counting and intermittent fasting this week to try to get the weight back off that I've put on the last two weeks!
Steps 4/22-88223 -
grizziegriz wrote: »Daily check-ins
Calories: over
Water: under
Exercise: Walking
Goal or Improvement for tomorrow:
Need to really stay focused and try to eat under my calorie count. Not doing so good since Easter.
Hey @grizziegriz - You can do this! And once you hit today's goal, you have started a new winning streak!2 -
UTMom81
Week 4
Tuesday Weigh In
Previous: 152.6
Current: 152.22 -
TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Tuesday
Previous Weight: 214.4
Todays Weight: 214.2
Uggghhhhh another sucky week!! My Easter candy all went into the trash and I am going hardcore counting and intermittent fasting this week to try to get the weight back off that I've put on the last two weeks!
Steps 4/22-8822
Seriously impressed with your self control there. It reminds me of something someone else said to me once...... If you don't need to eat the food it is waste, it's up to you to decide if it's waste in your body or in the bin.2 -
@Jactop - How are you doing? Do you want any assistance with the baseball scores?
I can help gather those up from this thread if needed!0 -
Tuesday check in
Steps 10,888
Exercise; 135 mins spread across spin, zumba, and weights1 -
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Wishusdonna wrote: »Well this is pants - still got no scales!
I am skint and can't afford to buy a replacement at the mo. I will try to weigh myself at the gym on Thursday night if I can. It's a week until payday, and I think I'll just get basic mechanical scales so don't need to worry about batteries. I feel like I've maintained...
One reason for the skintness is a planned weekend at a convention. A whole weekend at a hotel, and one near London as well. So fancy London bar prices, and a general sense of being trapped and not able to control much. Don't get me wrong, we had a fabulous time. But all you can eat buffet breakfasts, booze, and lots of sitting round chatting are not condusive to trying to stay healthy. I began logging food, but my fitbit battery ran out and I just went meh. Mitigated the situation a little by taking food (fruit, salad veggies, crispbreads, peanut butter...). Also, disco!
So money is a thing this last week, and so I am not going to be able to live by the Joe Wicks plan 100% as it's quite dear. Money is going to be a thing for the next 3 or 4 months, unfortunately. Ah well, thank goodness for free resources like this!
Steps I managed to record:
Thur 18 - 17472
Fri 19 - 9250
Sat 20 - 11321
Sun 21 - 8588
Mon 22 - 12254
You can do this, lots of veggies and salad things over here can be very cost effective, I think they may be over there as well. Hope it sorts out quickly for you.1 -
I've seen as few posts recently abut low carb eating and keto. I know this can be controversial, but as I follow it and a few people have asked either here or in message, I am posting a few links to recipe resources that might be useful.
Ginger Keto in the UK, despite the name of the You Tube channel, this is not just for peple in the UK. She has a lot of recipes, as well as other videos all clearly labelled. If you are in the UK, there are also videos identfying good keto foods in the different UK supermarkets.
https://www.youtube.com/user/londonergroupie
A you tube channels with a LOT of low carb recipes, most of them are very good, and not the usual web page recipes. May good dinner recipes.
https://www.youtube.com/user/HeadbangersKitchen
You can also find the recipes on thier web page here
https://headbangerskitchen.com/
Sugarfree Londoner, lots of great reciples, particually baking recipes and sweet stuff
https://sugarfreelondoner.com/
And thnere can't be talk of low carb/kieto resources without ohne of the most reputable (my GP directed me to this one when I first started keto), it also does a lot of low carb if you aren't doing keto
https://www.dietdoctor.com/
I can link to more, but don't want to list too many, epecsially as many people may not be intrested
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Calories: over, I saw a box of maple cheerios. I promise there is still some left in the box.
Coffee was great but I switched to water when I got home. I down them by the quarts. Makes it easier for me.
I walked in big circles at work and then ran/walked 3 miles at the park.
23054 steps.3 -
bethanie0825 wrote: »Week 4 Weigh in
Weigh day - Tuesday
Username - bethanie0825
Previous- 240
Current - 239.2
Between severe weather keeping me inside, a lot of good food, and my TOM is like, today, I'm stoked I had a loss
I think that will be me tomorrow!1 -
Tuesday 4/23 check in
Calories: under
Water: over
Exercise: 21DF Cardio Fix and Upper Fix1 -
TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Tuesday
Previous Weight: 214.4
Todays Weight: 214.2
Uggghhhhh another sucky week!! My Easter candy all went into the trash and I am going hardcore counting and intermittent fasting this week to try to get the weight back off that I've put on the last two weeks!
Steps 4/22-8822
Good job with the chocolate!!!2 -
Calories: over, I saw a box of maple cheerios. I promise there is still some left in the box.
Coffee was great but I switched to water when I got home. I down them by the quarts. Makes it easier for me.
I walked in big circles at work and then ran/walked 3 miles at the park.
23054 steps.
I had to laugh at the maple cheerios. I am impressed there is still some on the box! Tomorrow's a new day!1
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