WAIST AWAYS - April 2019
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Tuesday baseball 4/30 - today I did 35 minutes of Richard Simmons Video (20 for the cardio and 15 for toning), I also took a 39 minute walk, and my steps today are over 8,000. I am not sure if will get to the 10,000 mark so can use this if it changes will let you know.
Minutes and steps are counted separately - don't worry about the total, I'll take care of that! Give me the total of minutes per different exercise, and total steps for the day. I'll figure it out. Thanks!
Everyone on the baseball team - don't worry about the runs - just report the minutes per activity and then total steps for the day. They are considered separately, and sometimes the results are way more than you think!0 -
Tuesday baseball 4/30 - today I did 35 minutes of Richard Simmons Video (20 for the cardio and 15 for toning), I also took a 39 minute walk, and my steps today are over 8,000. I am not sure if will get to the 10,000 mark so can use this if it changes will let you know.
Just make sure to report the total steps whatever they are! thanks ----0 -
evangsimmons170 wrote: »BASEBALL UPDATE
Sunday, April 28
1. @jugar
2. @jlbtnc 61 minutes = triple
3. @sue_01 46 minutes, 12,788 steps = double double
4. @Kittu125 60 minutes, 10,000 steps = triple double
5. @fourathomej 60+45 minutes, 13,454 steps = triple double double
6. @martinesther88 sick (ANY USEFUL TIMES TO SUBSTITUTE @BMcC9 ? I was on the road...)
7. @evangsimmons170 40 minutes, 8218 steps = single single
8. @leni1us (away)
Monday, April 29
1. @jugar 45+60 minutes, 7986 steps = double triple single
2. @jlbtnc 120 minutes = home run
3. @sue_01 60+30 minutes, 13,450 steps = triple single double
4. @Kittu125
5. @fourathomej
6. @martinesther88 30 minutes, 10,079 steps = single double
7. @evangsimmons170
8. @leni1us (away)
@jugar I submitted my 4/29 info already at the same time as my 4/28. Please check again. Thanks.
Sorry, but it was just not enough steps or time to count for a base in the baseball game - it still counts for steps on the step team though!0 -
I'll figure out all the baseball scores tomorrow morning! sorry that I have been a bit disorganised - visiting chez papa, and all kinds of craziness - I'll have time in the morning to figure it all out.... thanks for your patience!0
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Okay, here's all the steps I missed posting.
April 25 - 7,876 In the car most of the day heading up North
April 26 - 20, 018 We did a heck of a lot of walking, Started out at 9:00 am an ended the day at 6:30 pm.
April 27 - 18,799 Visited 2 wineries and had wine tours through the barrel room and vineyards at both
April 28 - 11,209
April 29 - 8,889 In the car most of the day heading home.
Now I'm all caught up.
Here's today, April 30 - 13,856. Did hills in my neighborhood for 45 minutes after work. There's a 1/2 mile incline that I love to tackle. It's killer on your thighs and butt.3 -
Tuesday baseball 4/30 - today I did 35 minutes of Richard Simmons Video (20 for the cardio and 15 for toning), I also took a 39 minute walk, and my steps today are over 8,000. I am not sure if will get to the 10,000 mark so can use this if it changes will let you know.
Just make sure to report the total steps whatever they are! thanks ----
Steps are 80701 -
Weighing in wednesday
PW: 183
CW: 184.3
Hmm, frustrating. I seem to be hovering around this weight for the last few weeks. My food wasn't great this week but I was careful most of the time so was hoping to at least stay the same.
Well, it's a reminder for me to get back to what was working well and stick to my calorie goals. Hopefully, May will be more successful.2 -
Sub info for Baseball
90 minutes jogging / 30 minutes heavy raking and yard work
20,814 steps
(you're not going to see that kind of thing from me TOOOOO often .... )3 -
Weighing in wednesday
PW: 183
CW: 184.3
Hmm, frustrating. I seem to be hovering around this weight for the last few weeks. My food wasn't great this week but I was careful most of the time so was hoping to at least stay the same.
Well, it's a reminder for me to get back to what was working well and stick to my calorie goals. Hopefully, May will be more successful.
Don't forget you lost 3.6 pounds over the 2 previous weeks - sometimes when there is a quick loss, things stabilize afterwards and then start back down again. You've got this!1 -
martinesther88 wrote: »Steps 4/28~ 5,540. 12min walk didnt do much was feeling sick, still am today but will try to get more.
Hope you're feeling better -- but if you are still under the weather, we have 2 subs who could put their baseball scores in for you until you are up and ready for your usual. Take care of yourself in any case!1 -
BASEBALL UPDATE
All the scores are in up through Monday and we are still top dogs of the league!
Monday, April 29
1. @jugar (45+60 minutes, 7986 steps = double triple single)
2. @jlbtnc 120 minutes = home run
3. @sue_01 60+30 minutes, 13,450 steps = triple single double
4. @Kittu125 60+120 minutes, 22,529 steps = triple HR HR
5. @fourathomej 60+110+45 minutes, 12,834 steps = triple triple double double
6. @martinesther88 30 minutes, 10,079 steps = single double
7. @evangsimmons170 9 minutes, 5659 steps = SO
8. @leni1us
Tuesday, April 30
1. @jugar (90 + 30 minutes, 14,867 steps = triple single double)
2. @jlbtnc 30+45 minutes 8070 steps = single double single
3. @sue_01 70+30 minutes, 15,700 steps = triple single triple
4. @Kittu125 60+120 minutes, 28,064 steps = triple HR HR single
5. @fourathomej
6. @martinesther88
7. @evangsimmons170 7719 steps = single
8. @leni1us 45 minutes, 13,856 steps = double double
9. @BMcC9 (90+30 minutes, 20,814 steps = triple single HR)
Beautiful. If anyone needs a sub for yesterday (Tuesday) your co-captains have it covered! Otherwise, your own lovely scores will be great
Happy May Day!0 -
Steps 4/30~11,116
105min walking
40 min bicycling1 -
STATS 4/30
Steps - 12202
Spin max - 90 min + yoga 50 min2 -
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Weigh in day Wednesday
Today 177.2
Was on vacation last week. Just got back Tuesday. Very happy to see this number! Not sure if this is week 1 May or Week 5 April.2
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