MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
Replies
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Saturday Check in
Calories: down
Water: over
Exercise: went to the outlet mall and did lots of shopping and trying on clothes!
Y'all I actually went into stores that I have NEVER been in and I tried on tops that fit me!! It has to be cut big and be blousy but I can actually fit into an XL!
I'm right between plus size and regular sizes, which made shopping much more challenging and fun. Very motivating!!
I don't know if you need my steps for the month but here they are:
5/1-10,375
5/2-6962
5/3-10,423
5/4-10,0303 -
Ahh, so excited there's going to be more competition on steps; that stuff keeps me going, for real!3
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Steps for May 5th - 151772
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Sunday Update
Food: under, all on plan
Water: on target
Exercise: outdoor walking - 47 minutes
Monday Plans
Food and water on plan
Workout: martial arts practice at home, martial arts classembersdream wrote: »AustinRuadhain wrote: »Saturday Update
Sunday Plans
Food and water on plan
Workout: rest day; outdoor walk this evening
You are very focused!!! Nothing beats an out door walk . Are you doing this most days?
Hey @embersdream - Thanks! I get in 3-5 long (45+ min) outdoor walks a week. Treadmill is better than nothing on bad weather days, but outdoor walks feel extra great!2 -
Username: AustinRuadhain
Weigh-in Week: Week 1
Weigh-in Day: Monday
Previous Weight: 130.3
Today's Weight: 129.93 -
Sunday check in
Calories: slightly over, carbs way over
Water: 128 oz.
Steps: 27,097
Exercise: 5k walk/run, gardening
NSV: I just had my blood work done. Big drop in my cholesterol. My A1C came down another point and my lymphocytes (leukemia) barely progressed.
With the exception of a few ridiculous weeks over Easter I've been eating low carb and walking 30-75 min most days. The diabetic nurse was impressed that I was able to keep my blood sugar under control with diet and exercise and not medication1 -
AustinRuadhain wrote: »Username: AustinRuadhain
Weigh-in Week: Week 1
Weigh-in Day: Monday
Previous Weight: 130.3
Today's Weight: 129.9
Yay
Nice loss!!! 0 -
Sunday check in
Calories: slightly over, carbs way over
Water: 128 oz.
Steps: 27,097
Exercise: 5k walk/run, gardening
NSV: I just had my blood work done. Big drop in my cholesterol. My A1C came down another point and my lymphocytes (leukemia) barely progressed.
With the exception of a few ridiculous weeks over Easter I've been eating low carb and walking 30-75 min most days. The diabetic nurse was impressed that I was able to keep my blood sugar under control with diet and exercise and not medication
I know a few people that have benefited from low carb, putting type 2 diabetes into remission. So glad to hear you are doing well1 -
Some really awesome NSVs posted recently. Way to go team!!
I’ll try and get some time tonight to organize us for the Group Challenge posted by the Workout Warriors. Keep posting your steps and water and we’ll get them added to the spreadsheet.0 -
Daily Post (Sunday)
Track: no
Calories: under
Exercise: Yes, walking
today Going to the hospital to get more tests done routine follow upbecause the liver cancer1 -
Username: Jactop
Weigh-in Week: Week 1
Weigh-in Day: Monday
Previous Weight: 207
Today's Weight: 2063 -
CAPTAINS AND TEAM CHALLENGERS LISELYN IS GOING TO MAKE A WORK AROUND FOR THIS WEEK ONLY ON THE STEP SPREAD SHEET TO INCLUDE WATER FOR THE WEEK. IT WILL AUTOMATICALLY ADD THE TOTALS EACH DAY.
I JUST DIDN'T THINK THIS THROUGH WELL ENOUGH SORRY FOR ALL OF THE CONFUSION...FRUSTRATION....AND BEING A GENERAL PIA .
WATCH FOR THE WORK AROUND ON YOUR SPREAD SHEETS SOMETIME TODAY
GREG1 -
APRIL WEEK 5 WINNERS
As a whole we lost 31.8 PDS OR 0.13% .....!!
TEAMS % LOST
1st Workout Warriors
2nd Shrinking Assets
3rd WaistAways
TEAMS PDS LOST
1st Workout Warriors
2nd Shrinking Assets
3rd WaistAways
INDIVIDUAL % LOST
1st @Rosetigger
2nd @Mulecanter
3rd @Digger61
INDIVIDUAL PDS LOST
1st @Rosetigger
2nd @Digger61
3rd @Mulecanter
HONORABLE MENTIONS
@Carlsoda
@Julie8468
@Luciicul
@quiarga
@AustinRuadhain
@rheaj1991
@schlerin
@fitgirllife71
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APRIL GRAND FINALE WINNERS
As a whole we lost 175.7 PDS OR 0.71% .....!!
TEAMS % LOST
1st Shrinking Assets
2nd Waist Aways
3rd Mission Slimpossibles
TEAMS PDS LOST
1st Waist Aways
2nd Shrinking Assets
3rd Mission Slimpossibles
INDIVIDUAL % LOST
1st @fitgirllife72 9.69%
2nd @AustinRuadhain 7.65%
3rd @Coleen312 7.59%
INDIVIDUAL PDS LOST
1st @Luciicul 14.7
2nd @Coleen312 13.4
3rd @ConfidentRaven 12.8
HONORABLE MENTIONS
@julie8468
@jlbtnc
@loriab901
@angielove88
@reflectionofme
@kirsten11872
@lindamtuck2018
@matthewsfive
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Username: angielove88
Weigh-in Week: Week 1
Weigh-in Day: Monday
Previous Weight: 167.2
Today's Weight: 167.2
Steps:
5/2: 22,903
5/3: 5,510
5/4: 16,097
5/5: 15,710
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Username:embersdream
Sw: 203 ( end of April check in)
Week 1: 209
Weigh in day: Monday
Sorry I had put this in April thread by mistake
Up five pounds. Up just over 9 pounds since lowest weigh in last month but going To try to be super focused this month.
I do think I am carrying some fluid retention still too. Feel a bit puffy.1 -
embersdream wrote: »Username:embersdream
Sw: 203 ( end of April check in)
Week 1: 209
Weigh in day: Monday
Sorry I had put this in April thread by mistake
Up five pounds. Up just over 9 pounds since lowest weigh in last month but going To try to be super focused this month.
I do think I am carrying some fluid retention still too. Feel a bit puffy.
You've got this!
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Monday check in
Calories and carbs; under
Water; 3.5 litres
Exercise; 60 mins BodyCombat, 30 mins spin, 25 mins resistance, plus some treadmill
Tomorrow; rest day
Steps; 10,4161 -
Monday check in
Calories: under
Water: over
Exercise: 35 minute on the treadmill
Today, I did IF for 21 hours and 47 minutes and had a two-hour eating window. That is the best I've done so far! I was trying for 24 hours but I'm also very aware that I need to listen to my body and when it says to eat I need to eat. I took my scale away for the month of May at my house so I have NO idea if I'm losing, gaining or staying the same. I will find out tomorrow when I go to my weigh in!
Steps 5/5-10,0825 -
Oops, totally missed my weigh in. Hope it's not too late?
Username: dee_toronto
Weigh-in Week: Week 1
Weigh-in Day: Friday
Previous Weight: 176.5
Today's Weight: 1754 -
dee_toronto wrote: »Oops, totally missed my weigh in. Hope it's not too late?
Username: dee_toronto
Weigh-in Week: Week 1
Weigh-in Day: Friday
Previous Weight: 176.5
Today's Weight: 175
Nice one !1 -
dee_toronto wrote: »Oops, totally missed my weigh in. Hope it's not too late?
Username: dee_toronto
Weigh-in Week: Week 1
Weigh-in Day: Friday
Previous Weight: 176.5
Today's Weight: 175
No worries - I changed yournstarting weight for May to 175. Nice loss!1 -
Monday Check in
Calories: over
Exercise: went for a walk with the kids after supper
Steps: 9418
Water: didn’t track.
Goal for tomorrow:
1. Track my water
2. Work out in the morning. I’ve been very moody and emotional lately. I think working out in the morning could really help with this
3. Stick to the food plan2 -
Great job Slimpossibles!!! 3rd place for April and we exceeded the 50lb loss goal I put out there! Way to go team!6
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Daily check in (monday)
Calories under
Water 1500ml
Steps 6736
Goals to drink more water and add more steps4 -
Monday check in
Calories and carbs; under
Water; 104 oz
Exercise; none
todays goals: walking more and drinking more water
Had a gastroscopedone yesterday and found no problems. Good for anther year. On my way back to heath, Hope to be back to work in Aug. Now time to get walking Have a great day everyone4 -
Monday check in
Calories and carbs; under
Water; 104 oz
Exercise; none
todays goals: walking more and drinking more water
Had a gastroscopedone yesterday and found no problems. Good for anther year. On my way back to heath, Hope to be back to work in Aug. Now time to get walking Have a great day everyone
This is such great news!!3 -
embersdream wrote: »Hey team.
Insights anyone?
I’m feeling pretty emotional.
I got on the scale this morning ( and yes I am menstruating) and the scale says I’m the heaviest I’ve been in my entire life. I don’t understand how I’ve put on THAT MUCH. And increSe of ten pounds in less than a week.
I’m devastated.
Haven’t been feeling well .
I’m doing weights/cardio 3 times a week. Not dieting but staying within a normal range of calories of about 14-1600 a day .
I did do extreme dieting for a long time and my body was used to operating at low cals but I literally can’t do that anymore.
I feel on the verge of panic.
I’m tired of all the diets and bandwagons that people say is the best things. I’ve tried them all . Literally. I have had thyroid checked in the past too and seems normal ( despite family history)
So, I’ve noticed that when I work out, I weigh more the very next day and it’s usually from water. I used to run and during training, I’d weigh way more than I did before I started, probably due to water weight but that kind of strenuous activity makes you very hungry and I know I made bad choices. It’s easy to do when all you hear about is “carb loading”.
You are also going to weigh more during this phase in your cycle. And even if you are weighing more, there are other things that let you know how you are doing. Do you feel stronger? Do your clothes fit differently?
Just this on Friday, I weighed 3 pounds more than I do today. Why? No idea. Was I dehydrated and therefore retaining water? Did I have a lot of carbs the day before? Do I need to recalibrate my scale? Did I weigh in very first thing in the morning? I have no idea.
Just some things to consider. I was also panicking on Friday. Hugs!2 -
Monday check in
Calories: way over
Water: 132 oz
Steps: 13, 685
Goals: get diet back on track and stop late night snacking. I do fine all day then blow it in the evening2
This discussion has been closed.