Good morning! I'm back again for June and looking forward to cheering everyone on!

Hello all !
I’m excited to have your support
As full as I am right now, I can tell I need this 😅
Your motivation is appreciated.

Daily post 5/30
Track: Yes
Calories; over 185
Exercise: no

Hi I'm Annie, I'm a mum of 3 boys. I only really gained weight after my 3rd son was born (6 years ago now). I was 216lbs but I've (very slowly) got down to 199. I'm going to try my best for this challenge 🤞🤞

Hi again everyone! So....Sunday June 2nd., officially kicks off our June Challenge! This challenge runs from June 2nd to June 29th. So the 1st weigh ins will be those people that chose Sunday as their weigh day. Sorry for the confusion, it keeps things equal.
We are also going to be running (Optional) Mini-challenges again this month: Question of the Week and Daily Posts

First and foremost is that participation in these challenges is optional. It's up to you as to whether you want to try this. If you don't want to participate in these challenges, you don't have to, the choice is yours, but I would like to encourage you to participate as it seems to help keep us on track and thinking about our goals on a daily basis and it's encouraging to see other's successes and struggles so that we realize that we are not alone!!

The Daily Posts Challenge is based on another challenge on MFP called UAC (Ultimate Accountability Challenge). The way UAC works is that the aim is to follow 5 basic rules.

#1. Track EVERYTHING you eat that has calories.
#2. Stay inside your allocated daily budget.
#3. Try to do at least 20 minutes of activity a day (anything: walk, run, cycle, swim, gardening, housework, yoga, gym, etc.. As long as it gets you active and off the couch)
#4. 1 pass day permitted per week (went over calories, could not track, not enough exercise, intentional pass)
#5. Check in daily (tracking yes/no, calories yes/no, exercise yes/no).

****End of the week. those who have managed to keep to plan for 6 out of 7 days are recognized in the thread as being part of the weekly "Winners Circle".

A side note as there has been a bit of confusion for new members in the past, this is not the same as the official results, which are weight based, this is just another tool to help you reach your weight loss goals.

**REMEMBER**
You set your own daily budget.
You choose you own exercise and intensity (no step limit, no exercises you cannot or should not do, 20 mins of gardening counts as much as a 10 mile run, activity is activity, anything that gets you up and moving!).
Is not weight based (as weight fluctuates day by day).
Can continue beyond weight loss.

Daily check in keeps you in touch with those doing similar. Longer term weight management is hard to do on your own.

It also has frequent resets (as in a circle each week).

It works on an honor system. Being honest with yourself and others is a key to making things work. Remember, this is a judgement free zone, everyone has good days and bad days, but the way to get to the finish line is by being honest and when we have a bad day, picking ourselves up and carrying on the next day!

Consistency and new habits have been shown the only long term successful way to change weight. We all want the progress made here to last a lifetime.

Your posts should look like this:
Daily Post (Sunday/Date)

Track: Yes/no
Calories: Yes/no (were you under)
Exercise: Yes/no (what type and how long)
Goals/Day/Comments: (Tell us a brief description about your how your day went or your goals for the day)

The Question of the Week Challenge is a fun participation booster and we will be using it sometimes just as fun and sometimes it can help to foster new ideas for others as we all are different and have different experiences so sharing ideas can help someone else with motivation of freshening up their routine even!! Keep on the lookout for these questions.[/color]

Please post your weight on your scheduled weigh in day, as if you miss weigh-ins, you may be eliminated from the challenge and we don't want to see that happen!!

Your posts should look like this:
Username:
Week: November Week 1
PW =(previous weight)
CW=(current weight)
Just type PW & CW if you'd like (or if it's easier, you could keep a note on your PC desktop to make it easier to copy and paste from week to week.)

Please, please setup your posts in that format as it really makes it much easier for me to track your progress for the challenges and the weight loss!!

I'd like to help us be as successful as possible and if I can help in any way, please let me know. Also, if you have any suggestions for the team or fun ideas to spice things up a bit, please feel free to share them, I look for new ways to help engagement and keep people motivated!!

I am committed to this group and to help where I can, and please let me know if I can help in any way!!

Your team Captain,
Melinda @mram3582

Looking forward to motivation and accountability. When I was younger I could eat whatever I wanted and didn't really gain much. I didn't have kids until in my 30's. I was able to lose the baby weight initially, but now the past several years I've gained about 5lbs a year. I know that doesn't sound terrible, but the years and pounds add up. I now have 40-50 lbs to lose. Ready to start the journey to a healthier me!

Daily post for May 31st
Track: Yes
Calories: over -this vacation is killing my eating!
Exercise: Yes!! Walked and swam! Yay

Daily post for May 31st.
Track: Yes.
Calories: Over by approximately 60cal.
Exercise: Yes, walked for about 30 minutes.

Daily post for June 1st.
Track: Yes.
Calories: Under.
Exercise: No.

Happy June!!! We actually got lots of sunshine today- a pleasant surprise since it was supposed to rain!

6/1
Tracked-yes
Cals-over by 80
Exercise- yes 45 min spin class

I am slightly obsessed with spinning lately! I’m hoping it helps me take another 5 pounds off this month! Off to a great start!