Brenda's Maintenance Journal Year 2
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OMG Brenda how precious is he!!!! Congrats!!!!!1
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Thanks everyone!!! I am now a Nana to 5 grandchildren, 1 girl and 4 boys3
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Congratulations!!!1
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Congratulations Brenda! He is precious1
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Ah little cutie. Beautiful, congratulations! x1
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Brendalea69 wrote: »Yesterday's mini fast turned into a splurge day so from now on and until I'm at the lower end of my maintenance range I'm only allowing myself 1 splurge day a week.
The rest of this week and next week's plan...
Thursday......Water
Friday............Splurge (Date Day)
Saturday.......OMAD
Sunday..........OMAD
Monday.........OMAD
Tuesday........OMAD
Wednesday...OMAD
Thursday.......Water
Ummmmmmmmmmmmm this did not happen and I had 3 splurge days I don't know where my willpower went but I need to find it soon!!! I'm not going to make a plan anymore because I can't seem to keep it. I'm going to still do OMAD most days and instead of having Splurge days I will be just eating less on those days. I got this!!!
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(((Brenda))), yes you sure do have this! You wouldn’t have it any other day. Some times the best plan is no plan at all. And I love yours1
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AMEN on the best plan sometimes being no plan at all---Brenda you totally know how it is done!1
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Yes, you've got this Cheering you on from Down Under
Happy Mother's Day, sweet lady1 -
You definitely have this. I am with you on the no plan. My plan is to just take it day by day. We can do this!!1
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Some days are harder than others that's for sure. I cant wait till tomorrow's splurge day, i kind of want to scratch the wall at this point..1
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I have no doubt you'll do perfectly fine, You're a prooooo1
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My scale broke and I haven't had a chance to buy a new one. I have no idea how much I weigh but I know I'm out of my range because my pants are really tight. My plan will be OMAD/TMAD until my pants fit me comfortably again. I hope to get back into my maintenance range soon1
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You'll knock it out of the park like you always do, Brenda.1
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You are a strong lady and I know in no time, you will be in your maintenance range1
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Brenda you have inspired all of us! You will get back to your ultimate goal ---you rock!1
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Brenda, You have mastered maintenance. Just do what you know to do and you will be where you want to be.1
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How is it going Brenda, Miss you, I pray all is well.1
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Hi Brenda,
Hope that you are A-OK! Miss ya1 -
Sending you love pretty lady!!!1