TEAM: Flab-U-Less (June)

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  • shanteel612
    shanteel612 Posts: 434 Member
    Daily Post tuesday 6/4

    Track ....yes
    Calories...under
    Exercise ...30 min walk
  • Lawanda0124
    Lawanda0124 Posts: 25 Member
    Daily Post tuesday 6/4

    Track ....yes
    Calories...under
    Exercise ...42 minute OTF class and 30 minutes of cardio
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: 6/5
    Track: Yes
    Calories: Under
    Exercise: 30 minute walk and day 1 of Couch to 5k

    It's crazy that 3 years ago I ran a 10k and today I was barely able to finish day 1 of C25K...I really need to get my life back under control.
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 6/4
    Track: Yes
    Calories: Over 165
    Exercise: No
  • gloliver3
    gloliver3 Posts: 61 Member
    Daily Post: 6/4
    Track: Yes
    Calories: Over
    Exercise: none.

    Everyone is doing a fantastic job! Keep up the great work. I have been overly stressed for the past few days and haven’t been doing my best. I am logging everything and just keep moving forward. I will try to be more involved tomorrow.

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  • mram3582
    mram3582 Posts: 2,482 Member
    @rekvar12 Awesome walk today!
    @debbie14892 @steelerfan500 @shanteel612 @Lawanda0124 Perfect day everyone!
    @Ldenzel Woot!Woot!
    @KristiRTT Lots of exercise packed in today! We were in Spangdahlem for a 3 month commission back in 2005.
    @Starshine15 Not too far over!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 06/04 Tuesday
    Track; yes
    Calories: over--again with the damn Nyquil I keep forgetting about
    Exercise: no
    Daily goal: Inconceivable!! Tomorrow--partially conceivable...mostly...
  • ajff
    ajff Posts: 986 Member
    Daily Post: 6/4
    Track: Yes
    Calories: Over - hard day. Tomorrow will be better.
    Exercise: yes, 38 minutes walking through HUMID heavy air.
  • shanteel612
    shanteel612 Posts: 434 Member
    Username: shanteel612
    Week: June week 1
    Weigh in Day: Wednesday

    CW=191.4 (May 29)
    CW=189.4 (June 5)
  • empire5
    empire5 Posts: 256 Member
    Daily post - 4th June
    Tracking: yes kind of - didn't log until the evening so it was what I remember eating
    Calories: way over, probably 1.5 x my usual calories
    Exercise: 1 hour walk and 5km bike ride
  • 12774
    12774 Posts: 1,416 Member
    Weigh day ..Tuesday.
    Went to the doctor with my daughter and forgot
    last week weight...195.0lbs.
    Today'd weight......195.0lbs.
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post June 4

    Tracked
    Calories - 700 over. Tried American peanut butter finally! The brand at the B&B place was too sugary and salty for my taste, but also strangely addictive :/ Healthier suggestions, anyone?
    Exercise - 6 km run with breaks, 20 minutes yoga
  • mram3582
    mram3582 Posts: 2,482 Member
    @ajfuelling great job on that walk! I live in GA and it is miserably hot/humid here too.
    @shanteel612 back to the 80's with you!
    @KristiRTT break out the poodle skirts-you're going back to the 50's!
    @empire5 nice walk and ride!
    @12774 Not a gain!
  • steelerfan500
    steelerfan500 Posts: 63 Member
    Daily Post 6/4

    Track:yes
    Calories: under
    Exercise: 30 min walk
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    Daily Post 6/2

    Track:yes
    Calories: over
    Exercise: Yes 15 min walk 15 min strength training
    Had a good morning! Exercise starts your day off like no other.

    Daily Post 6/3

    Track:yes
    Calories: over...
    Exercise: no
    Binged that evening. Think I had some emotional eating going on. Ate some trigger foods I shouldn't have eaten. I have over 10 years of bad habits I need to work on. I logged it and I owned it.

    Daily Post 6/4

    Track:yes
    Calories: under
    Exercise: Yes. 15 min walk. 30 min gardening
    Better day. Just taking it one day at a time!

    Hope everyone has a great hump day!
  • LenGray
    LenGray Posts: 859 Member
    Daily Post 6/05
    Track: Yes
    Calories: Under, by 227
    Exercise: An hour of gardening and a nice walk with the doggos

    Comments: Starting to see some results from my squats, which is exciting. I've also discovered that I can now cook tofu better than my favorite Chinese place, which is sad.
  • gloliver3
    gloliver3 Posts: 61 Member
    @JedJar2 @ajfuelling @shanteel612 @KristiRTT - Great loss this week!
    @cruise4me - Got your weigh in day changed to Monday. Keep up the great work.
    @WA_Teacher @12774 - Keep checking in and logging your food. Eventually that loss will happen for you!
    @dheliason - No problem! We got your weight in. Keep your motivation high. You got this!
    @mram3582 @Ldenzel - Great loss. Every pound loss is progress. Keep up the good work!
    @rekvar12 - I've heard good things about PB2, but have not tried it myself.
  • 12774
    12774 Posts: 1,416 Member
    Daily Post..6/5
    Track..Yes
    Cal..Under
    Exercise ..No
  • KristiRTT
    KristiRTT Posts: 346 Member
    6/5
    Yes
    Under
    Yes-40 min spin n sculpt

    Being overly lazy and ordering uber eats! jersey mikes sub in a tub- no bun!!
  • Lawanda0124
    Lawanda0124 Posts: 25 Member
    6/5
    Yes
    Under
    Yes-45 minute neighborhood walk
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for June 5
    Track: Yes
    Calories: Under
    Exercise: Does PT count?
  • mram3582
    mram3582 Posts: 2,482 Member
    @12774 @KristiRTT @Lawanda0124 @Starshine15 Everyone had an awesome day today! Keep it going!
  • mram3582
    mram3582 Posts: 2,482 Member
    @steelerfan500 Great day!
    @slgibbs1987 Good job taking time to play in the dirt today! Whenever I feel a big binge coming on I try to brush, floss and use mouthwash. 1) I'm lazy and don't want to have to do it again. 2) EVERYTHING tastes nasty after mouthwash....especially sugary things....blegh!
    @LenGray It is always so motivating whenever you start to see the results! Keep it up!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 06/05 Wednesday
    Track: yes
    Calories: under
    Exercise: yes, 40 min walk
    Daily goal: roll dice and cast the bones for an accurate weather forecast. Tomorrow-look out the window for an actual weather....and then dress in layers because...well...GA.
  • empire5
    empire5 Posts: 256 Member
    Daily post - 5th June
    Tracking: yes
    Calories: over by 300
    Exercise: 45 minute circuit class
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: 5/5
    Track: Yes
    Calories: Over
    Exercise: 30 minute walk
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    edited June 2019
    Username: slgibbs1987
    Week: June Week 1
    PW =361.0
    CW=358.4

    Glad to be down a couple pounds. Especially after the rough weekend I had eating wise. Going to try to keep focused and stay on track!

    @mram3582 thank you for the tip! I'll definitely try doing that in the future!

    Daily post for June 5
    Track: Yes
    Calories: Under
    Exercise: Yes 15 on treadmill; 5 walking outside
  • colinwendy91
    colinwendy91 Posts: 17 Member
    Username: colinwendy91
    Weigh in week: June Week 1
    Weigh in day: Thursday
    Previous Week's weight:184
    Todays Weight: 181.2
  • cruise4me
    cruise4me Posts: 85 Member
    Daily post for June 5
    Track: Yes
    Calories: Over
    Exercise:20 minute walk
This discussion has been closed.