TEAM: Flab-U-Less (June)
Replies
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Daily post - 4th June
Tracking: yes kind of - didn't log until the evening so it was what I remember eating
Calories: way over, probably 1.5 x my usual calories
Exercise: 1 hour walk and 5km bike ride
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Weigh day ..Tuesday.
Went to the doctor with my daughter and forgot
last week weight...195.0lbs.
Today'd weight......195.0lbs.0 -
Daily post June 4
Tracked
Calories - 700 over. Tried American peanut butter finally! The brand at the B&B place was too sugary and salty for my taste, but also strangely addictive
Healthier suggestions, anyone?
Exercise - 6 km run with breaks, 20 minutes yoga0 -
@ajfuelling great job on that walk! I live in GA and it is miserably hot/humid here too.
@shanteel612 back to the 80's with you!
@KristiRTT break out the poodle skirts-you're going back to the 50's!
@empire5 nice walk and ride!
@12774 Not a gain!2 -
Daily Post 6/4
Track:yes
Calories: under
Exercise: 30 min walk1 -
Daily Post 6/2
Track:yes
Calories: over
Exercise: Yes 15 min walk 15 min strength training
Had a good morning! Exercise starts your day off like no other.
Daily Post 6/3
Track:yes
Calories: over...
Exercise: no
Binged that evening. Think I had some emotional eating going on. Ate some trigger foods I shouldn't have eaten. I have over 10 years of bad habits I need to work on. I logged it and I owned it.
Daily Post 6/4
Track:yes
Calories: under
Exercise: Yes. 15 min walk. 30 min gardening
Better day. Just taking it one day at a time!
Hope everyone has a great hump day!1 -
Daily Post 6/05
Track: Yes
Calories: Under, by 227
Exercise: An hour of gardening and a nice walk with the doggos
Comments: Starting to see some results from my squats, which is exciting. I've also discovered that I can now cook tofu better than my favorite Chinese place, which is sad.2 -
@JedJar2 @ajfuelling @shanteel612 @KristiRTT - Great loss this week!
@cruise4me - Got your weigh in day changed to Monday. Keep up the great work.
@WA_Teacher @12774 - Keep checking in and logging your food. Eventually that loss will happen for you!
@dheliason - No problem! We got your weight in. Keep your motivation high. You got this!
@mram3582 @Ldenzel - Great loss. Every pound loss is progress. Keep up the good work!
@rekvar12 - I've heard good things about PB2, but have not tried it myself.
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Daily Post..6/5
Track..Yes
Cal..Under
Exercise ..No1 -
6/5
Yes
Under
Yes-40 min spin n sculpt
Being overly lazy and ordering uber eats! jersey mikes sub in a tub- no bun!!2 -
6/5
Yes
Under
Yes-45 minute neighborhood walk2 -
Daily post for June 5
Track: Yes
Calories: Under
Exercise: Does PT count?1 -
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@steelerfan500 Great day!
@slgibbs1987 Good job taking time to play in the dirt today! Whenever I feel a big binge coming on I try to brush, floss and use mouthwash. 1) I'm lazy and don't want to have to do it again. 2) EVERYTHING tastes nasty after mouthwash....especially sugary things....blegh!
@LenGray It is always so motivating whenever you start to see the results! Keep it up!2 -
Daily Post: 06/05 Wednesday
Track: yes
Calories: under
Exercise: yes, 40 min walk
Daily goal: roll dice and cast the bones for an accurate weather forecast. Tomorrow-look out the window for an actual weather....and then dress in layers because...well...GA.2 -
Daily post - 5th June
Tracking: yes
Calories: over by 300
Exercise: 45 minute circuit class1 -
Daily Post: 5/5
Track: Yes
Calories: Over
Exercise: 30 minute walk1 -
Username: slgibbs1987
Week: June Week 1
PW =361.0
CW=358.4
Glad to be down a couple pounds. Especially after the rough weekend I had eating wise. Going to try to keep focused and stay on track!
@mram3582 thank you for the tip! I'll definitely try doing that in the future!
Daily post for June 5
Track: Yes
Calories: Under
Exercise: Yes 15 on treadmill; 5 walking outside3 -
Username: colinwendy91
Weigh in week: June Week 1
Weigh in day: Thursday
Previous Week's weight:184
Todays Weight: 181.22 -
Daily post for June 5
Track: Yes
Calories: Over
Exercise:20 minute walk2
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