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TEAM: Flab-U-Less (June)
Replies
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Daily Post 6/6
Track: Yes
Calories: Under, by 88
Exercise: 30 minute walk with the dogs and an hour of lifting weights
Comments: I always forget how good food tastes after lifting weights lol2 -
Daily post 05 June 2019
Tracked
Calories - 735 over, but I stopped eating at half a slice of cheesecake so it could've been worse
Exercise - 8 km walk
Goal for today: to run like no one's watching. Also to put an end to this streak of 2000+ calories/day.
@gloliver3 - thanks for the suggestion, will check it out!2 -
@empire5 @debbie14892 @cruise4me @LenGray - You guys are doing awesome! Thanks for checking in!
@rekvar12 - No problem. Great work yesterday. I would not have been able to put down cheesecake! Great victory!
@slgibbs1987 @colinwendy91 - Fantastic weigh in today! Keep up the Flab-U-Less work!
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June 6, 2019
Track: Yes
Calories: Over
Exercise: 80 minute walk/otf
Weighin: Thursday
Sw: 239. Cw: 2390 -
June 6, 2019
Track: Yes
Calories: Under
Exercise: 15 minute walk
@Lawanda0124 Great job today. Keep working hard and the loss will happen for you!1 -
6/6/19
Yes
Under
30 min spin
Here’s to hoping I get a full nights sleep tonight! Tomorrow at 4pm can’t get here soon enough2 -
Daily Post: 6/6
Trak: Yes
Under: Yes
Exercise: 30 minute walk and week 1, day 2 of C25K
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Daily post 6/6
Track: Yes
Calories: Yes, under
Exercise: No0 -
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Daily Post: 06/06 Thursday
Track: yes
Calories: under
Exercise: no
Daily goal: Join the Lollipop Guild. Tomorrow-sign on for the welcome committee of Munchkin Land.0 -
Daily Post Thursday June 6
Track...yes
Calories...under
exercise...30 min walk1 -
Daily post 06.06.19
Tracked
Calories - 240 over, but didn't add.some.of the workout. And finally ate under 2000 calories!
Exercise - 9km walk1 -
Daily post - 6th June
Tracking: yes
Calories: even - finally had a day where I haven't been over this week
Exercise: 1 hour boxing class0 -
@shanteel612 @rekvar12 @empire5 - Way to get out there and move! Great job!
Everyone is doing a Flab-U-Less job this month! Keep it up!2 -
Daily post 6/6
Track ..Yes
Cal Under
Exercise..Yes 50 mins swimming
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Daily post June 6
Track: Yes
Calories:over
Exercise: 21 day fix flat ab fix
I'm really struggling to stay under 1200 calories. Adds up quickly
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Oh, dear....
Starshine15
Weigh-in Week 1 June 7
PW:174.6
CW: 178
Eight days of vacation eating plus dinner last night consisted of garlic & asiago chicken sausage links and a snack later of veggie straws - sodium overload. I'm so sorry, team Flab-U-Less. I promise I'll do better next week.2 -
Name: Spinnerkind
Weekly weigh in (Friday)
Pw: 78.7 kg (173.5 lbs)
Cw:79.8 kg (175.9 lbs)
Not sure what's wrong. Real gain is of course possible, but can't believe it is that much. No bad days this week and exercised regularly as usual. No extra sweets. May be partly due to the pizza which I allowed myself yesterday and due to the high-protein I started with my dietist but still... 2 -
0
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Username: debbie14892
Weigh in Week: June, Week 1
Weigh in Day: Friday
PW: 192.0
CW: 193.61 -
Username: gloliver3
Weigh in Week: June, Week 1
Weigh in Day: Friday
PW: 356.8
CW: 356.0
Only a small lost, but I'll take it. I definitely need to up my water intake and exercise for next week.4 -
Daily post - 6/5
Tracking: yes
Calories: under
Exercise: 30 min walking2 -
Daily post - 6/6
Tracking: yes
Calories: over
Exercise: 30 min walking2 -
Username: suezq72760
Week 1 June
PW: 144.0
CW: 144.2
Still stuck. :-{
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Daily Post..6/7
Track..Yes
Cal..Under
Exercise Treadmill.x 15 mins1 -
I'm terrible at daily posting- sorry.
End of week 1 WI - 197
SW 199
CW 1973 -
@gloliver3 , a small loss is better than gaining.2
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Daily Post 6/7
Track: Yes
Calories: Over, by 285
Exercise: Nope. Rest day, ftw!
Comments: Felt SO sore from lifting weights yesterday. If it's not better by tomorrow, I might de-load the bar to 15 lbs. Tonight's agenda-- a hot bubble bath and game night with Dad.2 -
6/7
Yes
Over by 30 calories is the best guess since I ordered pizza tonight!
30 mins yoga this morning and 60 min nature walk with the doggies
Hubby and I are hiking a “moderate” mountain tomorrow. 2000ft gain over 3 miles! It should be an awesome view of the lakes and mountains in the distance. Happy Weekend Everyone!3
This discussion has been closed.