SHRINKING ASSETS TEAM CHAT - JUNE 2019
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Steps 6/7
11,2231 -
6/7: 43281
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6/8: 55181
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Steps
6/8
9,8051 -
JUNE WEEK 1 IS IN THE BOOKS HERE IS HOW IT SHAPED UPPED
"AS A WHOLE WE LOST
103.7 LBS. OR 0.34%!!! "
AND THE WEIGHT LOSS TROPHY GOES TO
TEAM % Workout Warriors 0.45%
INDIVIDUAL % kmfeig87 4.23%
TEAM LBS LOST Workout Warriors 24.5
INDIVIDUAL LBS LOST rach9898 9.2
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.45%
2nd WEIGHT NO MORE 0.37%
3rd Mission Slimpossibles 0.32%
PLACE TEAM LBS LOST
1st Workout Warriors 24.5
2nd Shrinking Assets 18.7
3rd Mission Slimpossibles 18.5
PLACE INDIVIDUAL PERCENTAGE
1st kmfeig87 4.23%
2nd rach9898 3.61%
3rd vikster1111 3.57%
PLACE INDIVIDUAL LBS LOST
1st rach9898 9.2
2nd vikster1111 7.5
3rd. dontlookback2018 6.9
HONORABLE MENTIONS
Loriab901
coleen312
KX7003
Cyndiesstuff
dontlookback2018
Patti705
Moarrein
Andreabroadley
Jactop1 -
THE WEEKLY GROUP CHALLENGE BROUGHT TO YOU BY THE WORK WARRIORS
The Beat Your Best Challenge!!!
The premise is to try to improve on something each day of the week. Pick as many or as little of the examples below. Customize it to you. Post any suggestions you have for everyone to see. Do whatever suits your needs.
~ Exercise minutes: Try to increase the time each day.
~ Steps: Try to walk more than the following day.
~ Stairs: Can you walk up one flight of stairs more than yesterday?
~ Water: Increase your intake over the week.
~ Calories burned: Can you sweat a little more through the week?
~ Calories decreased: Can you give your jaw a little bit of a rest?
~ Fruit/Vege: Increase by one serving each day.
~ Relax/Meditation: Can you squeeze in a little more Me time each day?4 -
Finally meal prepping again
6 -
Soooo... I did a Saturday weigh in 227.8 π±π±π±π±π±π±π±π±π±π±π±π±π±π±π±
I have decided not to dive back in to a IA diet. Rather, Iβm gonna focus on 1500 or less
Letβs see how this week goes6 -
I missed my weigh in last week, updated weight 184.8.
Captains can I be moved to the cheer squad for the remainder of the month. Thanks1 -
Luciicul
Week 1
Monday
PW: 210.8 lbs
CW: 205.8 lbs4 -
Sorry that should say Week 2
(My results in week 1 were so dismal I guess I am mentally blanking then out!)
Having trouble editing the previous post - access via the phone app is clunky!1 -
ATTN FAT 2 FIT TEAMS...... ATTN FAT 2 FIT TEAMS....... ATTN FAT 2 FIT TEAMS
WE THE 2 MODS @Navydaddjtc AND @jugar THAT DO THE TEAM TALLIES VERY EARLY ON SUNDAY MORNING BLEW IT THIS MORNING
IN THE TEAM PERCENTAGE LOSS AND TEAM WEIGHT LOSS THE SHRINKING ASSETS TIED FOR 2ND PLACE...
WE DEEPLY APOLOGIZE TO TEAM SHRINKING ASSETS FOR THIS OVERSIGHT ON OUR PART AND WILL ENDEAVOR NOT TO LET THIS HAPPEN AGAIN
GREG2 -
Happy Monday all! I hope you had a great weekend.
Monday weights:
@mjkobzki
@pjshawley
@BurningSkies2018
@Coleen312
@destiny_sierra
@DleeMcM
@iamworthy14
@RecipeScrapper
@southpalms
Steps needed:
@171lake Saturday and Sunday
@LaurieWrobo Sunday
@guitargirl55 Friday, Saturday and Sunday
@southpalms Friday,Saturday and Sunday
@LovebyDraug69 Sunday
@ssummerlin80 Friday, Saturday and Sunday
@ngk2000 Saturday and Sunday0 -
Steps
6/8
8,128
6/9
11,3861 -
Hello everyone! New and veteran to the group
I'm on the support squad for June as I'm away most of the month.
I'm back from a week's holiday in Campbeltown, which is a tiny town on one of the dangly bits off Scotland. I went in trying to be good, but not gonna lie, there was cake, crisps and lots of bread. Ooops.
Back to strict this week, I've got 4 days at home for work then we're off to Zurich on Friday, going to face the scales sometime before then. My husband is going for a business trip so will be working Mon to Fri. So, I fully plan to be good during the week and get in some walks about town.
The first weekend we're going to fully enjoy the city - and you can't go to Switzerland and not try the local chocolate. The second weekend we're going to go and stay in Munich for two nights.
We get back on Tuesday 25th June and then it's just another few weeks until another family wedding (July 13th). Again, like the one in May, I REALLY don't want to go so the stress is not helping my self-control. This one is way worse than the May as it's with my husband's side that I'm not really close with at all. So, I have the horrific 'eat yourself happy' vs. 'I need to lose weight or they'll comment on it' battle.
@Beka3695 so glad you don't need surgery!! I feel you on meds, I have to take painkillers at night that make you a zombie for 12 hours so need to be really careful about when I take them in the evening.4 -
Steps
5/7--5357
5/8--11076
5/9--95951 -
Steps
6/9
8,374
1 -
I lost my way over the weekend a bit team, and Iβm sorry! Had a pre-scheduled trip to a golf outing and night in a hotel with fancy dinner etc Saturday then a graduation party yesterday. Just getting back in the swing of things and I paid for it. Still down from a couple of weeks ago but up from start weight.
Weigh in: 203.2....ugh. Crazy that 2 days can completely whips out 2 weeks of hard exercising and 1500 a day healthy eating. And truthfully the weekend was actually not even that bad. Very frustrating.5 -
Steps
6/7: 10,153
6/6: 14,746
6/8: 4,3631 -
Good morning...unfortunately due to an injury Saturday my steps and exercise are going to take a hit for the next week or so
6/9: 2312 steps5
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